Three Storm Fitness

04/05/2023

Stiffness and pain in your thumb joints? Me too. See if this helps.

Love, rob

Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). ***Add a week to your free trial wi...

03/24/2023

Just posted a video on Three Storm Fitness (my Youtube channel) which covers an example of the workouts I've been doing for the last year. It's also very similar to our Good Guy Practice (GGP) class that we have at Fit Culture every Monday and Thursday @ 5:00 PM (mixes resistance training and Brazilian Jiu-Jitsu). If this appeals to you, stop in for a class!

Also, shout out to my boy Rory Twyman for making this video for me. He managed to condense 90 minutes of my incoherent rambling into a watchable 16 minute video. The man has a gift. Hit him up if you want him to make you look smart and pretty (like me!):

Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). ***Add a week to your free trial wi...

10/06/2020

Striped up some very well-deserving belts last night!

Most people don't understand that a little piece of athletic tape represents several dozen hours of humility, sore joints, burning lungs, loads of laundry, fill-ups at the gas station, re-arranged schedules and occasional broken faces (ahem...Dustin), but Lauren (FIRST STRIPE!) and JB (THIRD!) understand it full well.

You guys are awesome!

05/20/2020

To all my current and/or pre-quarantine personal training clients, I'm headed back into FitCulture next Tuesday 5/26 (still trying to work out the details for BJJ)!!

I sent a big list of details to all Trainerize accounts, as well as everyone on the email list, but I'm sure I missed someone. That said, if you didn't get the details, please let me know, and I'll forward it on to you.

Look forward to seeing everyone again in a week! Thanks so much!

04/28/2020

Anyone who's ever asked me a fitnes or nutrition question knows that they can always look forward to a 45 minute verbal dissertaion when I answer.

All of my lucky inquirers have probably asked themselves one of three things: 1) How does he know all of this? 2) Why is he still talking? 3) Why doesn't he know that I'm no longer listening?

If you fall into the first category, here's my answer: I'm a subscriber to MASS research review. I don't spend a lot of money on my professional education (I prefer good old trial and error), but this service is one of the few exceptions.

They're currently running a 30% off deal right now thru 5/4, which they don't do often. If you lock in now, you'll get this deal for as long as you keep your subscription active. It's a no-brainer investment for fitness enthusiasts, strength athletes, coaches and personal trainers (I can abosultely guarantee your money will be well spent).

They're also donating 100% of first-month proceeds to COVID19 aid organizations, which is some BOLD generosity.

If you're interested in MASS' gory details, you can check out my review here: https://threestormfitness.com/review-of-mass-research-review/

04/24/2020

Hey folks, if you're looking to learn some Brazilian Jiu-Jitsu, workout, do yoga, or take a survival class online while you're stuck at home, I highly recommend getting in touch with my good friend, Carlos Mendez at "Gracie Jiu-Jitsu Athens Team RGA" (for some reason I can't tag them... Just look for them on Facebook).

Do your mind and body a favor. It's a solid investment.

04/03/2020

Hey guys, following up my pull up post yesterday, check out this old video on proper push up form:

https://www.youtube.com/watch?v=3jEiFSz1Pdk&t=6s

Can't do a push up? No problem. I just wrote a breakdown of one of my favorite bodyweight programs last night. Check it out on my site and follow the links in the "Resources" section for additional info...you'll be doing one-arm decline pushups in no time!

https://threestormfitness.com/start-bodyweight-program-review/

► Check out every product I've ever reviewed on Amazon: https://www.amazon.com/shop/threestormfitness ... My Eternal Exercise Habit Course: https://bit.ly/2S...

04/02/2020

With everyone stuck at home, bodyweight exercises seem to be all the rage (and they should be; theyrrrrre grrrrreat!). Pullups are king of the upper body pull movements.

If pullups give you pain in the shoulders and elbows, check out two videos I made a while back (and PLEASE SUBSCRIBE to my Youtube channel if you haven't!):

https://www.youtube.com/watch?v=E_xOQuLwk8w

https://www.youtube.com/watch?v=CUFMGsctdhM

If you're one of the millions of folks who can't do a pullup, don't sweat it. Here's a great progression series (there's no "best" progression, but this is one I like that you can do from home):

http://www.startbodyweight.com/p/pull-up-progression.html

► Check out every product I've ever reviewed on Amazon: https://www.amazon.com/shop/threestormfitness ... My Eternal Exercise Habit Course: https://bit.ly/2S...

03/30/2020

Everyone seems to be giving something away amidst the pandemic climate. I'm a total follower, so here's my giveaway!:

My 21 Day Eternal Exercise Habit Forming Course

If you don't currently exercise on a habitual basis (or, equally as important, someone you care about doesn't), this step-by-step, hand holding video course is for you.

It's normally $47. Use the coupon code COVID100 and get it for 100% off the cost. No catch! Just take advantage...the coupon code expires next Monday (4/6/20).

Spread the love (at a responsible distance)!

https://hudgesecure.thrivecart.com/3sf-habit-system/?coupon=COVID100

03/16/2020

Regretfully, due to the statewide ban on gyms and fitness centers, I'm forced to close the doors on personal training for the time being. Considering the safety of our community, I support the decision of our leaders (even though I don't friggin' like it).

IF YOU OR YOUR CHILDREN CURRENTLY TRAINS WITH ME: I just sent you a very important email. If you don't get it within the next 24 hours (and it's not in your spam folder), please let me know, and I'll get you the info ASAP.

Thank you everyone. Stay safe out there, and find a way to keep moving.