Iron Lotus Gym

04/10/2026

Personal Training Spots Available

I have a 3 spaces available mornings and mid-afternoons. Includes 2 private sessions per week plus unlimited classes/gym membership Message or Text me to get started next week!

03/18/2026

Six weeks…

Most people think that’s not enough time to make a difference.

But it’s definitely enough time to:
• feel better
• move better
• have more energy
• and realize you’re capable of more than you thought

I’ve seen people come in unsure if they’d even stick with it… and a few weeks later, they’re the ones encouraging everyone else.

Funny how that works.

It doesn’t take perfection.
It just takes showing up a few times a week and giving a little effort.

If it’s been on your mind lately, there’s probably a reason.

03/17/2026

🍀 What if the next 6 weeks became your ‘pot of gold’? More energy. Better habits. Real results. We’re doing something fun right now—message me ‘GOLD’ if you want to know what I have brewing. 🍀🪷💪🥊

01/04/2026

2 Personal Training Sessions have opened up: Mondays & Wednesdays at 6:15 am or 7:00 am. Send us a message to clam your spot! Start 2026 STRONG!

12/26/2025

Tired of “starting over”? This New Year, don’t rely on motivation—build a system.

At Iron Lotus Gym, we don’t do random workouts and hope for the best. We train differently. We teach you how to use your brain to build your body—so your results actually stick.

Join the 12-Week Black Belt Body Reset (New Year Edition), starting the week of Jan 18—and we’ll get you ready as soon as you can start.
What you’ll get:

✅ Kickboxing + strength + cardio/interval training (never random)
✅ Weekly lifestyle coaching + curriculum (mindset, emotions, spirit)
✅ Nutrition plan + simple guidance

PLUS: The Black Belt Body Bonus Stack:
💪InBody fitness assessment
💪A personal roadmap designed just for you
💪”The Black Belt Body Kitchen” recipe book
💪 4 Reset Workbooks to support your body, mind and spirit transformation in 2026!

No shame. No crash dieting. No punishment. Just a plan—and a tribe.

Only 20 spots. Comment RESET and we’ll message you the details.

12/23/2025

🎁 Give Yourself the Gift of Health & Fitness🎄

As the holidays approach, we spend so much time thinking about giving—finding the perfect presents, planning celebrations, and making memories with loved ones. But there’s one gift that often gets pushed to the bottom of the list: the gift of your own health.

At Iron Lotus Gym, we believe that prioritizing your well-being isn’t selfish—it’s essential. When you give yourself the gift of health, you’re investing in more energy, more confidence, and more joy for yourself and everyone around you.

Give Yourself the Gift of Health & FitnessAs the holidays approach, we spend so much time thinking about giving—finding the perfect presents, planning celebrations, and making memories with loved ones. But there’s one gift that often gets pushed to the bottom of the list: the gift of your own he...

12/22/2025

🎄 Holiday Closure Notice – Iron Lotus Gym 🎄

Iron Lotus Gym will be closed from Christmas Eve through New Year’s Day as we take time to rest, recharge, and prepare for an exciting, high-energy January ahead.

Enjoy the holidays, take care of your body, and come back ready to train stronger than ever 💪
We can’t wait to kick off the New Year with you!

— Iron Lotus Gym Team

12/16/2025

It's that time of year again...the "feeding frenzy" is upon us. It's by far the hardest time of year to stay healthy and fit. There are so many opportunities to overeat between Halloween and New Years Day that even the most disciplined among us have a hard time staying on track. We are inundated with "gifts" of food, parties of all types and family gatherings. Yes, it can be difficult, but we can do this if we change the way we think about eating during the holidays.

It's that time of year again...the "feeding frenzy" is upon us. It's by far the hardest time of year to stay healthy and fit. There are so many opportunities to overeat between Halloween and New Years Day that even the most disciplined among us have a hard time staying on track. We are inundated wit...

12/11/2025

🌟 Introducing Rock Solid Boxing — A non-contact Boxing-Based Fitness Program for People with Parkinson’s! 🌟

Rock Solid Boxing helps people with Parkinson’s build strength, improve balance, increase mobility, and boost confidence in a fun, supportive environment.

🥊 Why Rock Solid Works:
• Boxing-based movements that challenge balance and coordination
• Strength training designed for safety and effectiveness
• Cognitive drills to sharpen focus and reaction time
• A community that lifts you up and keeps you motivated
• Movement patterns proven to support Parkinson’s symptoms

Whether you’re newly diagnosed or looking for new ways to stay active, you don’t have to fight alone.
Join us, build your strength, and stay ROCK SOLID every step of the way. 💪

📩 Message us for class times & enrollment info!

12/09/2025

🎄🪷December is a month of celebration, connection, and—let’s be honest—a whirlwind of activity. For many, it’s also the hardest time to stick with healthy routines and personal goals.

The holiday season brings joy, but it also brings temptations, packed schedules, and the urge to hit pause on our progress.

But here’s the truth: perseverance matters most when it’s hardest. This month is your chance to prove to yourself just how resilient and resourceful you can be.

December is a month of celebration, connection, and—let’s be honest—a whirlwind of activity. For many, it’s also the hardest time to stick with healthy routines and personal goals. The holiday season brings joy, but it also brings temptations, packed schedules, and the urge to hit pause on o...

12/06/2025

🎄 This Holiday Season, Choose Strength. Choose You. 🎄
At Iron Lotus Gym, we believe the greatest gift you can give yourself is the power to rise stronger—physically, mentally, and emotionally. 💪✨

Our Holiday Sale is here to help you step into that version of YOU.
Enjoy up to 30% OFF gloves, gear, and Black Belt Body support materials designed to elevate your intensity and fuel your growth.

🔥 Don’t wait for January. Start becoming your strongest self today.
Every rep counts. Every choice matters. And this season, you’re choosing progress. 🔥

🎁 Iron Lotus Gym — Where Strength Is Built, Confidence Is Born, and Limits Don’t Last. 💥