Larry's Gym for Muscles

Larry's Gym for Muscles Personal Training Sessions at affordable prices! Message me for details. Fitness and nutrition has been a passion of mine for the past 14 years.

To solidify the bond I was creating, I decided to pursue a degree in the field. Therefore, in 2013 I graduated (with honors) from the University of Louisville (Go Cards!) earning my Bachelor's in Health and Human Performance, with a concentration in Exercise Science. I carry years of relevant education and experience, and therefore am more than capable of creating a fitness plan that will help you

reach your goals. Most plans primarily focus on exercise. However, to ensure the best results, my best advice would be to couple that with healthy eating habits. I will (of course) work with you to keep you on track and motivated to reach your goals and transition to a "new" you!

11/20/2023

Happy Monday!! Tempo exercises are in full effect to introduce a change and cause muscle fatigue! 💪🏾

What have you accomplished this week??
10/06/2023

What have you accomplished this week??

Leg Day shenanigans! 🏋🏻‍♀️ 🏋🏾‍♂️
10/05/2023

Leg Day shenanigans! 🏋🏻‍♀️ 🏋🏾‍♂️

Let's get it!
10/03/2023

Let's get it!

Sometimes I feel more like a photographer, but I absolutely love capturing my clients in their element. "A picture is wo...
10/03/2023

Sometimes I feel more like a photographer, but I absolutely love capturing my clients in their element. "A picture is worth a thousand words." Most of them (the pictures) could probably be translated into "this really does hurt!" But all I hear/see is "I'm dedicated! I'm motivated! I want to be held accountable, whether I feel like it (in the moment) or not!" So kudos to all those out there chasing your fitness goals. Do. Not. Stop!!

Gotta love the life!
09/29/2023

Gotta love the life!

09/28/2023

Progression doesn't occur by happenstance. It takes HARD work and dedication. Get moving!!

Just a glimpse into our chest and triceps PUSH! How did you kick off your week?! 💪🏾
09/26/2023

Just a glimpse into our chest and triceps PUSH! How did you kick off your week?! 💪🏾

LEGggggooooo
09/21/2023

LEGggggooooo

Last push day session! Were you able to get your workout in?!
09/19/2023

Last push day session! Were you able to get your workout in?!

One day I worked out, led a group training session, then wrapped up with an hour of cardio. I looked up, saw my heart ra...
09/18/2023

One day I worked out, led a group training session, then wrapped up with an hour of cardio. I looked up, saw my heart rate, and quickly snapped a picture of it....

One of the (MANY) benefits of a low resting heart rate is training your heart to pump blood (and greater amounts of) with less energy/effort. One of the negative effects of a sedentary lifestyle (or one void of cardiovascular activity) is causing your heart to work MUCH harder to facilitate the same movement. This is when many people experience heart or blood related problems. Strength training is GREAT, but EVERYONE NEEDS to incorporate components of cardiovascular activity (be it brisk walking, jogging, running, swimming, rowing etc.). Be proactive! Don't wait until you have a cardiovascular related event to begin retraining your heart to become more efficient!

Where is your RHR?!

Address

179 Hancock Street
Gallatin, TN
37066

Telephone

+16159551807

Website

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