TN SUP and Adventures

09/07/2026

How many are still on your list? 👀🌊

There’s still time to squeeze a little more adventure out of paddling season.

Catch a sunset from your board. Try SUP Yoga. Paddle beneath the full moon. Bring a friend who’s never been out before—or finally try that class you’ve been thinking about.

Consider this your reminder to make the most of the season while it’s here. 💙

✨ Save this post and start checking off your list.

09/04/2026

Some plans are better outside the group chat. 🌊

Birthdays, friend get-togethers, team outings, wellness groups, celebrations—or simply an excuse to get everyone together. A private paddleboard experience gives your group a different way to spend time together on Old Hickory Lake.

Bring your people. We’ll bring the boards. 🛶

✨ Learn more about private group experiences through the link in our bio.

09/03/2026

Fun times right here!!

09/03/2026

09/03/2026

🌊 There’s something different about the lake in September.

The summer rush starts to settle, temperatures begin to ease, and spending a little more time outside feels even better.

☀️ Cooler days for comfortable paddling
🌊 Quieter moments to enjoy the lake at a slower pace
🌿 Late-summer scenery with subtle hints of the season changing
🛶 More reasons to make the most of paddling season

And we have plenty of ways to do exactly that.

Join us for Sunset SUP Yoga, make it a night out with Couples Date Night SUP, or experience Old Hickory Lake under the moonlight during our Full Moon Paddle + Meditation.

Want to bring your own crew? Private group paddles are still available to book, too.

September in Middle Tennessee isn’t about rushing into fall. It’s about enjoying that sweet spot between seasons, and there’s no better place to do it than on Old Hickory Lake.

✨ Save this post, then pick your September paddle.

09/01/2026

Dinner and drinks can wait. 🌅

This date night, trade the usual plans for golden-hour views, fresh air, and a little time together on the water.

Couples Date Night SUP is an easy way to switch up your routine and experience Old Hickory Lake together—no reservations, crowded restaurants, or typical Friday night required. 💛

🛶 Couples Date Night SUP
📅 This Thursday, September 4
⏰ 6:00 PM

Ready for a different kind of date night?

✨ Register today through the link in our bio.

08/31/2026

🌊 You learned to paddle. Now let’s build on it.

Mile Builder is for paddlers who already know the basics and are ready to feel stronger, more confident, and more consistent on the water.

Each session gives you the opportunity to keep developing your technique, build endurance, and become more comfortable covering longer distances on your board.

💪 Build endurance
🛶 Refine your paddle technique
🌊 Gain confidence on the water
✨ Develop consistency with every session

If you’re ready to move beyond the basics and see what you can do with a little more time on the water, this is your next step.

📅 September Tuesdays: Sept. 1, 8, 15 & 22

🛶 Register today through the link in our bio.

08/30/2026

The season is changing, but we’re still paddling. 🍂

Daily rentals may be winding down, but there’s still plenty of time to get on the water with TN SUP & Adventures.

September brings some of our favorite ways to paddle, move, connect, and soak up the changing season on Old Hickory Lake. From SUP Yoga and Mile Builder to Date Night SUP and our Full Moon Paddle + Meditation, we’re not quite ready to say goodbye to the water yet.

And want the lake all to yourself... well, almost? Private groups are still available to book! Gather your friends, family, coworkers, or crew and we’ll help you plan your own paddle adventure.

Fall on the water hits a little differently. Come experience it with us. 🌊🍂

See September events + book your paddle at the link in bio.

08/29/2026

Great fun with this adventurous crew!!

08/28/2026

🌕 Tonight, we’re trading the noise of the week for a little time on the water.

Join us at 7:00 PM for our Full Moon Paddle & Meditation—a peaceful evening of paddling, slowing down, and taking in Old Hickory Lake under the moonlight.

If you’ve been thinking about joining us, there’s still time to make tonight’s plans a little more memorable. ✨

🛶 Last-minute spots available. Reserve yours through the link in our bio.