TN SUP and Adventures

06/19/2026

Whether you're looking to learn something new, challenge yourself, connect with someone special, or enjoy a peaceful evening on the water, we've got something for you at TN SUP & Adventures.

🛶 Intro to Paddle | June 22
Perfect for beginners ready to learn the fundamentals of stand up paddleboarding.

💪 SUP Fit | June 25
A fun and challenging workout that takes your fitness routine onto the water.

💛 Date Night SUP | June 28
Trade dinner reservations for sunset views and an unforgettable paddle together.

🌕 Full Moon Paddle + Meditation | June 29
Slow down, unwind, and experience the lake in a whole new way under the full moon.

☀️ Not joining a class? Daily SUP and kayak rentals are available all season long.

Whether you're looking for paddleboard classes in Gallatin, SUP yoga, kayak rentals, date night ideas, outdoor fitness, or unique things to do near Nashville, there's an adventure waiting for you on the water.

Reserve your spot at the link in bio and join us on Old Hickory Lake this summer.

06/18/2026

Very windy , but a super fun time with these friends

06/15/2026

🌿 This is what slowing down actually looks like.

A peaceful evening on the water, the gentle sound of singing bowls, a beautiful sunset, and the opportunity to simply be present.

Our Sunset SUP Sound Bath experience invites you to step away from the noise, reset your nervous system, and reconnect with yourself through movement, nature, and sound.

Thank you to everyone who joined us for this special evening on Old Hickory Lake. 💛

Would you attend a future SUP Sound Bath experience? Let us know below. ⬇️

06/15/2026

06/14/2026

Skip the usual date night.

Trade crowded restaurants and movie theaters for sunset views, calm water, and an unforgettable experience together on Old Hickory Lake. 🌅🛶

Join us for our Couples Date Night SUP on Sunday, June 28 from 6:30–8:30 PM.

Whether you're celebrating something special or simply looking for a fun way to spend time together, this guided paddle experience is the perfect opportunity to unplug, connect, and enjoy an evening outdoors.

✨ $75 per couple
✨ Beginner-friendly
✨ Equipment provided
✨ Sunset paddle experience

Spots are limited and advance registration is recommended.

Reserve your date night adventure at the link in bio. 💛

06/12/2026

06/11/2026