Allyson Coaches

Allyson Coaches Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Allyson Coaches, Coach, 16853 S. Main Street, Galesville, WI.

NASM Certified Personal Trainer & Nutrition Coach • Train with Me In-Home, Hybrid, or Fully Virtual • Build Muscle • Get Stronger • See Sustainable Results Without Restrictive Dieting

08/30/2026

I can’t be the only one. 🤢

The chicken ick is real.

Lift with Confidence: Women’s Intro to Strength Training is BACK for another round! 🎉🥳🎉Ladies: If strength training inti...
08/29/2026

Lift with Confidence: Women’s Intro to Strength Training is BACK for another round! 🎉🥳🎉

Ladies: If strength training intimidates you, this program was designed just for you!

We keep hearing how important it is for women to strength train and phrases like “lift heavy” and “progressive overload” get thrown around, but what do they actually MEAN?

You’ll not only get a great workout, but also learn the how and why behind strength training, and leave with a program you can confidently follow on your own.

➡️ Registration closes 10/1/26 or once the class is full
📆 Program Begins 10/6/26
⏱️ Tuesdays 6:30-7:30 p.m.
📍 Flex Appeal Fitness, Galesville, WI
Flex Appeal Fitness LLC

➡️Investment:
• Flex Appeal Fitness Members & Group Class Participants $119
• Non-Members $149

➡️ Reserve your spot by emailing Allyson at [email protected]

All sessions are 60-minutes ~ I hope to see you there! 🙂

The First Step to Changing a Behavior is AWARENESS 💡Our behaviors are not random uncontrollable events. Have you ever th...
08/24/2026

The First Step to Changing a Behavior is AWARENESS 💡

Our behaviors are not random uncontrollable events.

Have you ever thought to yourself:
“I just always go WAY overboard when I go out to eat!”
“I never seem to say no to that extra drink!”
“I have a busy day and sh*t just hits the fan!”

Let’s break down how we can build awareness:

Step 1: Reflect
Step 2: Identify the Trigger
Step 3: Create a Plan
Step 4: Try Out Your Plan and Reassess

When we recognize a behavior for what it truly is, we gain the power to respond with greater intention.

📸 Sophia Huber | Minnesota Wedding Photographer

Don’t become so focused on weight loss that you forget to ask yourself whether the routine that is required of you to su...
08/20/2026

Don’t become so focused on weight loss that you forget to ask yourself whether the routine that is required of you to sustain it is something you ACTUALLY enjoy doing every day.

Your routine should be something you look forward to, not something you dread.

We often focus on what we need to do to lose weight, but rarely ask ourselves what it will take to maintain it over the long term. Achieving a certain physique can feel like the ultimate goal, but sustaining it requires more than just effort. It requires a lifestyle change.

What if the physique you desire comes with a lifestyle that limits your ability to truly enjoy your life? A lifestyle that requires constant sacrifice, restriction, or stress, does that still feel worth it to you?

It’s important to consider not just the outcome, but the daily choices you’ll have to make.

True transformation is about finding balance, so the life you want to live and the body you want to have align with each other in a way that feels fulfilling and sustainable.

08/18/2026

It’s rough.

08/16/2026

“I get it, change is HARD.”

When we are trying to create new habits, when we slip up, or don’t do the desired behavior, we tend to defer to, “it’s ok, change is hard!”

We say it to our clients. We have said it to ourselves. And this phrase is meant to soothe us when we don’t follow through. It’s letting us know it’s all good, but the more I hear it the less helpful I think it *actually* is.

It doesn’t offer help in reflecting what went wrong in our plan or encourage us to find ways to navigate barriers.

It’s a blanket platitude.

Our words matter and if our belief is that change is going to be hard, we are already adding a mental barrier to the change.

And when we don’t follow through, we add evidence to this long-held belief that change is hard.

I suggest reframing “change is hard” to “change is different, new, and unfamiliar,” and sometimes, even “change is easy.” You may just find yourself searching for evidence to support this belief instead.

Let’s Talk About Weight Fluctuations. Daily weight fluctuations are normal! You cannot and should not expect to see a we...
08/11/2026

Let’s Talk About Weight Fluctuations.

Daily weight fluctuations are normal!

You cannot and should not expect to see a weight drop every time you step on it, even if you are in a calorie deficit.

What can cause weight spikes? Tough workouts, sodium intake, sheer volume of food consumed the day prior, menstrual cycle, water intake, etc.

It is important to note, the scale measures weight only - even the fancy ones that include body fat % are not very accurate. A spike up does not mean you gained body fat.

What’s most important is the overall trend. Is your bodyweight trending the direction you want it to?

⬇️If it is trending down, you are in a calorie deficit.

⬆️If it is trending up, you are in a calorie surplus.

➡️If it is staying the same (+/- 2/3 pounds) you are at maintenance calories.

Pay Attention to the TRENDS over time and expect your weight to fluctuate.

The scale is only one form of measurement which is why I highly encourage utilizing others.

📸 Sophia Huber | Minnesota Wedding Photographer

I’ve done two things so far on this vacation I never would have done before: Gone golfing at a new course by myself and ...
08/03/2026

I’ve done two things so far on this vacation I never would have done before: Gone golfing at a new course by myself and signed up for a day pass to go workout alone at a new gym.

And both required some help and if I hadn’t been willing to ask for it, I would have either opted out or stayed a ball of anxiety, ultimately ruining my experience.

We all have to start somewhere. Being willing to ask for help doesn’t just show humility. It also demonstrates a willingness to learn, accept support, and develop a deeper understanding.

Get comfortable with being uncomfortable. 💃

You’re seeing results, you’re feeling good, so you want to reach your goals faster.. or maybe.. progress has stalled, yo...
08/02/2026

You’re seeing results, you’re feeling good, so you want to reach your goals faster.. or maybe.. progress has stalled, you’re getting frustrated and antsy and want to bust through this plateau ASAP… so you think, “I need to do MORE and eat LESS!”

I can understand why that’s a conclusion we come to. We are constantly told energy in, energy out. So, if we burn more calories while taking in less, logically we should be losing faster. It was a strategy I tried too many times to count before and it always led me to injuries, burnout, and ravenous hunger.

And while, yes, a calorie deficit is key to weight loss, drastically cutting calories or over-exercising can ultimately end up sabotaging your progress and here are a few reasons why:

1. You increase your risk of injury.
2. It is not sustainable long-term.
3. It can mess with our hormones
4. Your body will begin conserving energy

Here are some signs of under-fueling to be mindful of:

Low energy, trouble sleeping, mood swings, brain fog, depression or anxiety, hair loss, struggling to make progress in workouts, feeling cold all of the time, loss of your menstrual cycle, low s*x drive, and intense sugar or carbohydrate cravings.

These symptoms can also be indicators of other medical concerns, but if you’re over-exercising and under-eating while noticing these things, it might be worth cutting back the exercise, eating more, or both.

Our bodies thrive when they are well-fed, well-rested, and challenged progressively, not excessively.

📸 Sophia Huber | Minnesota Wedding Photographer

I challenged myself last June to not drink alcohol for a year. I wasn’t drinking much prior to, but I had never made an ...
07/28/2026

I challenged myself last June to not drink alcohol for a year. I wasn’t drinking much prior to, but I had never made an intentional decision to cut it out for a year so I figured I’d give it a try.

Turns out when I challenge myself to something I’m too stubborn not to follow through. 😉 And I have learned a lot over the course of the last year (and counting).

Experiencing vacations, parties, and socializing without alcohol has helped me understand the extent of my social anxiety. It helped me develop actual skills to manage and overcome that anxiety, instead of just masking it with alcohol.

Having no hangovers (especially on vacations) has shown me how good it feels to feel good *all of the time*. I always thought I felt bloated on vacation because of my food choices. Nope! Turns out that was the alcohol.

Never having to wonder what I said or did the next day means acting in full alignment with who I am and want to be. Not drinking has improved my creativity, productivity, mood, friendships, and overall quality of my life.

Everyone gets to choose their relationship with alcohol. For me, taking a break has helped me realize how much better I have felt without it.

I always say, maybe I’ll drink again or maybe I won’t, but every time I’ve been in a situation where I could, the cons of drinking always outweighs the pros.

📸 Sophia Huber | Minnesota Wedding Photographer

Address

16853 S. Main Street
Galesville, WI
54630

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