Barbells & Birdies

Barbells & Birdies Personal Training. Semi-Private Training. Nutrition & Accountability. Golf Simulator Rental & Sports Performance Coaching.

06/17/2026
06/13/2026
Anybody else feel like May is flying by? How is it already halfway gone?Alas, it's never too late to shout out our April...
05/16/2026

Anybody else feel like May is flying by? How is it already halfway gone?

Alas, it's never too late to shout out our April Committed Club members!

These members all completed at least 8 workouts in thr Month of April. Great work everyone! 👏👏👏

IYKYK...If you don’t know, come let us show you!Strength training is a great stress reliever, and not much beats a deadl...
05/13/2026

IYKYK...If you don’t know, come let us show you!

Strength training is a great stress reliever, and not much beats a deadlift PR.

It doesn't matter if you've never deadlifted in your life or you're coming back to it after time off, we're here to help you make the most of every workout.

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1865 N Henderson Street
Galesburg, IL
61401

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