Dance Country

10/20/2026

If you're in my Thursday night Improver class, I've got a bonus teach for you.
Come early at 6:10 or stay after class and learn a super fun dance "Mayberry Memories." It's Improver level. Already know it? You can still come and dance it with us!

10/14/2026

🍂Breathe Like the Stream🍂

A Stream doesn’t rush. It moves around the rocks, finds its way, and keeps flowing.

Autumn leaves remind us of another kind of movement the gentle art of letting go.

Dirgha Pranayama, the three-part breath, invites us to slow down and breathe fully: belly, ribs, and chest… then gently release.

With each inhale, create space.
With each exhale, let go.

🌿 Today’s affirmation:
I trust my breath. I soften, release, and flow.

Take a few slow breaths today and let nature remind you: you don’t have to force the flow.

Join me this Sunday at Dance Country in Gales Ferry at 10/4 9am yoga.

09/24/2026

Hey Thursday night improvers!
I'll be doing a little review of our bonus dance from last week at 6:15 if you'd like to join!

09/23/2026

Start your Sunday by slowing down with a Yoga class at Dance Country.

09/16/2026

Hi. This message is for folks in the Thursday night Improver class. If you would like a little extra on our review of last week's dance, Something Good, feel free to come early. I will be prepared to start at 6PM. I will still do a quick review at the start of class at 6:30. Don't forget that there will be a bonus teach after class at 7:30 if you would like to stay. See you soon. Mellisa

09/14/2026

It's National Line Dance Week and we want to thank every one of you who have come to dance with us!

09/14/2026

Monday night class…. I’m
Excited. 2 dances and I review from last week. Songs are all by female artists- Maren Morris, Dolly Parton and Kasey Musgraves! Come check it out 🤠

09/10/2026

If you ever wanted to try yoga…. Here is a good opportunity 😉

As the leaves turn and the weather cools, nature invites us to slow down and ground down. 🍂

Here are 3 simple ways I like to anchor my nervous system during the autumn shift:

1️⃣ **Feet on the Earth:** Spend 5 minutes standing barefoot on the grass or soil to reconnect with physical stillness.
2️⃣ **Extended Exhales:** Inhale for 4 counts, exhale for 6 counts to signal safety to your body.
3️⃣ **Gentle Hip Openers:** A brief child's pose or seated fold to release tension held from a busy week.

Join me on the mat this Sunday 9/13 at 9 AM at Dance Country in Gales Ferry for a gentle, restorative flow. 🌿 Dance Country

✨ Cassie
500hr CYT
85hr PYT