Path 2 Self Performance

Path 2 Self Performance Personalized strength training for adults 30+ to reduce pain, build strength, and lose weight. 📍Gales Ferry & Norwich CT

🏟️ WE’RE DOING IT AGAIN! 💪Path 2 Self is heading back to **Fenway Park for the Spartan Race!** 🔥📅 **Saturday, November 7...
09/03/2026

🏟️ WE’RE DOING IT AGAIN! 💪

Path 2 Self is heading back to **Fenway Park for the Spartan Race!** 🔥

📅 **Saturday, November 7th**

Last year was such a great experience that we’re doing it all over again — and we want YOU to be part of it!

This isn’t about being the fastest or being able to conquer every obstacle. It’s about challenging yourself, having some fun, and doing something different with the Path 2 Self community. And if an obstacle isn’t your thing, you can always take the burpee option and keep moving! 😅

We’ll have more information coming soon on pricing, registration, start times, and everything you need to know.

👀 **Keep an eye out for the QR code at the gym** with all the details!

If you’re thinking about joining us, start getting excited. We’re going back to Fenway! 🏃‍♂️🔥

09/02/2026

If regular gyms just aren’t for you… you’re not alone.

Mark and Gary have been with us since the beginning, and they’re a big part of what makes Path 2 Self what it is. 💪

No intimidating gym floor. No wandering around wondering what to do. No trying to figure it all out on your own.

Just great coaching, a supportive community, and a place where you actually look forward to showing up. 🙌

This is what training should feel like.

08/22/2026

started as a member finding her home away from home turned into Coach Amber stepping up to become one of our favorite coaches 🏠✨. After experiencing firsthand how life-changing a supportive community can be, Coach Amber now spends her days creating custom routines so every single member—no matter their age or mobility level—feels seen and supported 🏋️‍♀️💚.

If you’ve been searching for a gym where coaches genuinely care and workouts are built just for you, come say hi to Coach Amber! 👋😊

Performance

08/19/2026

Walking into a new gym can be terrifying , and most of our members—from Erin fearing she wouldn’t fit in, to Mark being skeptical after trying other gyms—felt that exact same anxiety. But instead of judgment and ego, they found coaches who know their name and a community ready to cheer them on from day one 👏. You don’t have to be fit to start; you just have to take that first step into a space that actually has your back 🤝.

08/09/2026

Working out shouldn’t mean working through pain. 🚫

If you’ve ever held yourself back from starting because you were worried about doing an exercise wrong—or aggravating an old injury—you’re not alone.

At Path 2 Self, we don’t do cookie-cutter routines. Whether you need exercises tailored around a sore muscle, support alongside physical therapy, or just a coach making sure your form is 100% on point, we’ve got your back every single rep.

Ready to build strength safely without the guesswork? Send us a DM to see how we can personalize a program for you! 📩

08/08/2026

From 8-lb dumbbells to owning the floor. 💥

When Mary Ellen first walked through our doors, she’ll be the first to tell you she had zero confidence in what her body could do.

Fast forward to today—she’s out here moving with proper form, lifting heavy with a smile, and hyping up everyone around her. Proof that you don’t need to "know what you’re doing" to get started—you just need a team that has your back.

Drop some love for Mary Ellen in the comments below! 👇👏

08/03/2026

Hugs or high-fives? Either way, Coach Alyssa’s handing ‘em out left and right. 🖐️

Are you a Hugger 🫂 or High-Fiver 🖐️ drop a comment down below.

07/24/2026

The best time to start was yesterday. The next best time is today.

Joining Path 2 Self could be the decision that changes everything—not just your fitness, but your confidence, energy, and mindset. You don’t have to do it alone. From day one, you’ll have coaches who care and a community that’s ready to support you every step of the way.

Stop waiting for the “perfect” time. Your future self will thank you for starting today.

Come see what Path 2 Self is all about. 💪

Address

1663 CT-12
Gales Ferry, CT
06335

Telephone

+18609086139

Website

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