Path 2 Self Performance

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Gales Ferry, CT
Path 2 Self Performance

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Personalized strength training for adults 30+ to reduce pain, build strength, and lose weight. 📍Gales Ferry & Norwich CT

10/28/2026

Not sure what to do when you walk into a gym? You don’t have to figure it out alone. 👇

Here’s how we coach at Path 2 Self Performance:

1️⃣ Assess: we look at how you move, so we know what your body is ready to do today.
2️⃣ Address: you get a plan built around you, with options for every movement so you train at your level.
3️⃣ Progress: regular check-ins and reassessments, so we adjust as you get stronger.

Every member gets a customized plan, progress tracking, and coaching with nutrition guidance. Most members start with our 8-week LiveWell program, a great place to begin if you’re not sure where you fit.

Swipe through for the full breakdown, then check our next post to see how to join! 💪

10/26/2026

Getting back into a routine after a long break can feel intimidating 😮‍💨 Especially when you walk into a gym and have no idea where to start.

You don’t need a complicated plan or to figure it out on your own. Just clear guidance, coaches who care, and zero judgement.

Making fitness feel manageable again 💪

👉 Ready to start? Send us a message or tap the link in our bio.

10/24/2026

This isn’t a bootcamp. It isn’t a big box gym either. 💚

Path 2 Self Performance is small group coaching for adults of every age and fitness level.

Zach started it because he wanted to coach the whole person, not just one body part, and it began small with his family beside him.

Today we have two locations, Gales Ferry and Norwich, and nearly 300 members.

New to fitness?
Finished physical therapy and wondering what’s next?
Already strong and wanting more?
There’s a place for you here, and it’s a community where everyone knows your name. 🙌

Swipe to meet us 👉 then check our next post to see how we coach.

10/19/2026

You don’t need another fresh start...

How many times have you told yourself, “I’ll start over next Monday”?

Real progress doesn’t come from constant resets—it comes from having a plan you can actually stick with. At Path 2 Self Performance, we give you expert coaches who take the time to know you, a supportive community that cheers you on, and a reason to keep showing up every single week.

Stop waiting for the “perfect” time. Start right where you are!

Link in bio to book your consultation and build a plan that lasts!

10/14/2026

“This is a community... you push me and I push you, and we go farther.” 💬

At Path 2 Self Performance, it’s so much more than just a regular gym. It’s a place where you’ll find an incredibly supportive family that genuinely cheers each other on, adapts workouts to fit your personal needs, and helps you build unshakeable confidence.

Whether you’re looking for expert coaching or just a space where you feel completely embraced, you don’t have to do it alone.

👉 Ready to take that step and come join us? Link in bio to get started!

10/09/2026

“I was really nervous and worried about getting hurt…” 💬

Meet Melissa! Before joining Path 2 Self, she felt like she was slowing down and wasn’t sure if a gym environment was the right fit.

Working through a shoulder injury, she needed expert guidance, zero judgment, and proper form correction to feel safe lifting again.
Today? She has full range of motion back, feels stronger than ever, and is tackling tough hikes and yoga classes with total confidence! 🥾🧘‍♀️✨

If you’ve been holding back out of fear or injury, know that you don’t have to figure it out alone. We meet you where you are and build from there.

10/02/2026

Maybe this is your sign. 👀

For the woman who wants to lose some weight.
Get stronger.
Have more energy.
Feel more confident in her body.

But has no idea where to start…

You don’t have to figure it all out on your own.

You just have to take the first step.

This is your sign. 💪

09/28/2026

Maybe you don’t need another gym.

Maybe you need someone who knows your goals, understands your limitations, and actually cares about helping you make progress.

That’s what coaching should look like.

Real guidance.
Real accountability.
A plan built around you.

That’s Path 2 Self Performance. 💪

09/27/2026

Before they found us, a lot of our members felt stuck.

They wanted to get stronger, lose weight, feel better, or simply get back into a routine.

But they didn’t know where to start.

Some had been injured trying to figure it out on their own.
Some were dealing with pain.
Some felt intimidated by traditional gyms.
And some simply wanted someone to actually guide them.

That’s where coaching makes a difference.

You don’t have to know exactly what to do.
You don’t have to be in shape before you start.
And you don’t have to figure it out alone.

Hear what some of our members have to say about where they started.

Address

1663 CT-12
Gales Ferry, CT
06335

Telephone

+18609086139

Website

http://path2selfperformance.com/

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