Path 2 Self Performance

Path 2 Self Performance Personalized strength training for adults 30+ to reduce pain, build strength, and lose weight. 📍Gales Ferry & Norwich CT

06/17/2026

Coach Erin is a huge part of what makes Path 2 Self special.

Her positive attitude, dedication to our members, and passion for helping people succeed make an impact every single day. Whether she’s coaching a class, encouraging a member, or celebrating someone’s progress, Erin always brings her best.

We’re grateful to have her on our team and proud of the difference she continues to make in our community. Give Coach Erin some love in the comments! 💪🔥

If there’s one nutrition habit that almost everyone can improve, it’s protein intake.More protein = better recovery, mor...
06/12/2026

If there’s one nutrition habit that almost everyone can improve, it’s protein intake.
More protein = better recovery, more muscle, and less hunger.

You don’t need to destroy yourself in the gym every day.Sometimes the simplest habits create the biggest results.Start w...
06/11/2026

You don’t need to destroy yourself in the gym every day.
Sometimes the simplest habits create the biggest results.
Start with a walk today.

06/10/2026

🥊 Coach Spotlight: Eric Zane 🥊

When it comes to hard work, dedication, and leading by example, Coach Eric sets the standard.

As a professional fighter, Eric knows what it takes to perform at the highest level. The discipline, commitment, and work ethic he brings to his own training carry over into every class he coaches. Whether he’s leading a boxing session, coaching a semi-private training group, or motivating members during a large group workout, his energy and passion are unmatched.

What makes Eric such a great coach isn’t just his experience in the ring—it’s his ability to connect with people, push them beyond what they thought was possible, and make every workout both challenging and fun. He genuinely cares about helping our members become stronger, more confident, and healthier versions of themselves.

From teaching proper boxing technique to helping members hit new personal bests in their fitness journey, Eric brings the same intensity, professionalism, and positivity to every session.

We’re incredibly fortunate to have a coach who not only talks about hard work but lives it every single day. 💪🔥

If you’ve trained with Coach Eric, drop a 🥊 in the comments and show him some love!

The people you admire in the gym once felt exactly how you feel now.Keep showing up. That’s where confidence comes from....
06/09/2026

The people you admire in the gym once felt exactly how you feel now.
Keep showing up. That’s where confidence comes from.

The people who achieve long-term success aren’t motivated every day.They’re committed.What are you committed to?        ...
06/08/2026

The people who achieve long-term success aren’t motivated every day.
They’re committed.
What are you committed to?

Most people aren’t failing because they aren’t working hard enough—they’re failing because they’re focused on the wrong ...
06/06/2026

Most people aren’t failing because they aren’t working hard enough—they’re failing because they’re focused on the wrong things.
Master the basics and the results will follow.

Fitness shouldn’t feel overwhelming.Our goal is to help you build strength, confidence, and consistency in a supportive ...
05/29/2026

Fitness shouldn’t feel overwhelming.
Our goal is to help you build strength, confidence, and consistency in a supportive environment. đź’Ş
Message us to get started.

You don’t need to become an athlete overnight.But your body does need movement consistently.Small steps every day lead t...
05/28/2026

You don’t need to become an athlete overnight.
But your body does need movement consistently.
Small steps every day lead to big changes over time. 🔥

There’s a lot of bad fitness advice online.Focus on the basics:✔ Strength training✔ Nutrition✔ Consistency✔ RecoveryThat...
05/27/2026

There’s a lot of bad fitness advice online.
Focus on the basics:
âś” Strength training
âś” Nutrition
âś” Consistency
âś” Recovery
That’s what gets results. 💪

Address

1663 CT-12
Gales Ferry, CT
06335

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