Midwest Health and Fitness

Midwest Health and Fitness Overall health involves physical and mental wellness and can be achieved by anyone.

Our facility is located on the state-of-the-art campus of Midwest Medical Center where healthcare and hospitality are fused together to create an outstanding client-focused environment for health, wellness, and healing. Hours

Monday - Thursday: 5:30am to 7:00pm

Friday: 5:30am to 6:00pm

Saturday: 7:00am to 12:00pm

Sunday: Closed


Our Services

We recognize that there is more to health than

physique. Our staff caters to your individual health needs and then discusses exercises that are designed just for you. Once your initial evaluation and consultation is complete, we design a fitness program based on what will help you achieve your goals. Let us guide you through each and every step of your individualized exercise program. We offer an innovative selection of programs and services, including:
Fitness Assessment and Evaluation
Individualized Fitness Pogram Design
Indoor Cycling
Sports Training
Group Fitness Classes
Yoga & Pilates Classes
In-depth Individual and Group Involvement
Cardiopulmonary Rehabilitation

03/10/2023

Join our Candlelight Stretch courses!

Mondays 5:15-6:15 PM
Fridays 6:30-7:30 AM

Sign up via our Glofox app.

Directions in comments! Candlelight classes are under COURSES🧘‍♀️

09/12/2022

Happy Monday!

It’s a good day to MOVE your body!

This weather might be telling you different!

Join trainer Becky Mayne Monday nights in September for a small group personal ďżźtraining experience! Come BURN and build STRENGTH!

2 spots left to fill!

4:10-4:55 PM

$45

Call 815-778-4960 to reserve your spot!

TGIF!We are excited to be offering a afternoon BURN with Becky small group personal training opportunity come September!...
08/26/2022

TGIF!

We are excited to be offering a afternoon BURN with Becky small group personal training opportunity come September!

But, we are promoting it Monday, August 29th from 4:20-5:00 PM as a TRY BEFORE YOU BUY opportunity!

Space is limited to 6 students!

Call 815-777-4960 to sign up or enroll through Mind Body!

September Monday BURN series runs September 12th-26th for $45!

This class will fill fast! Don’t wait.

Wellness Wednesday!Did you know we are starting small group evening personal training series in March?Want to try before...
02/23/2022

Wellness Wednesday!

Did you know we are starting small group evening personal training series in March?

Want to try before you buy?

Go to the Mindbody app and type in Midwest Health and Fitness to register for our FREE sessions!

When are the FREE sessions?

~TONIGHT (Wednesday, February 23rd, 2022)
💪Power hour 6:00-7:00 pm

~TOMORROW (Thursday, February 24th, 2022)
🥾Reboot 6:00-7:00 pm

Space is limited to 8 students per class. Come see what our newest trainer Brooke has got in store for you!!!!

Looking to keep your kids busy over the holiday break? Need some attention on speed and quickness for the current/upcomi...
11/04/2021

Looking to keep your kids busy over the holiday break? Need some attention on speed and quickness for the current/upcoming basketball seasons? Perfect gift for your young athletes! Send them to Midwest Health & Fitness to work with Brad on overall athletic performance!

Final call… today (November 1st, 2021) is the last day to enroll in the 6 week Tis’ the season to stay healthy holiday c...
11/01/2021

Final call… today (November 1st, 2021) is the last day to enroll in the 6 week Tis’ the season to stay healthy holiday challenge!!!! Call 815-777-4960 to sign up NOW!

Don’t forget fitness friends! Our fall fitness challenge starts next Monday! Sign up early, work hard, have fun, and hav...
10/29/2021

Don’t forget fitness friends! Our fall fitness challenge starts next Monday! Sign up early, work hard, have fun, and have a chance of winning a gift card to a local business!

Don’t forget to sign up for our new fitness challenge! Lots of fun and a chance to win some great prizes! See below for ...
10/26/2021

Don’t forget to sign up for our new fitness challenge! Lots of fun and a chance to win some great prizes! See below for more details 😁.
Deadline to sign up is October 29th

Happy final quarter of 2021! We are always looking for ways to keep our members inspired. The last 10 weeks of the year ...
10/22/2021

Happy final quarter of 2021! We are always looking for ways to keep our members inspired. The last 10 weeks of the year can be filled with endless to do lists, extra calories, and lack of routine. Let us help you stay on track and hold you accountable with your self-care and fitness during the 2021 holiday season.

We present to you our…..

‘Tis the season to stay Healthy’
Midwest Health & Fitness 6 Week Holiday Challenge

$10 Buy In 💸

With your enrollment fee, your name gets entered into our ‘Tis the season to stay Healthy’ grand prize drawings from local businesses. Each week you have the opportunity to earn additional tickets by completing the recommended exercise minutes per week. There will be 3 BONUS opportunities to earn extra tickets beyond the weekly movement goal. In the end, if you hit all the marks your name could be entered up to 1️⃣0️⃣ TIMES❗️

Participants:
Goal: complete 150 exercise minutes per week either in the gym, fitness class, or a combination of both. The workouts will need to be recorded in the Holiday Fitness Tracker Binder located at fitness center front desk. At home workouts do NOT count. All 150 minutes MUST be completed at Midwest Health & Fitness for this challenge.

Stop by the fitness desk to enroll. Or call (815)-777-4960 before October 29th, 2021. Enrollment closes on 10/30/2021.

Address

1 Medical Center Drive
Galena, IL
61036

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 7am - 12pm

Telephone

+18157774960

Website

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