Bad Hombre Fitness

Bad Hombre Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bad Hombre Fitness, Sports & Fitness Instruction, 602 Quince Orchard Rd, Gaithersburg, MD.

New Year resolution? More of the same...
12/29/2021

New Year resolution? More of the same...

All the holiday season means to me is that I need to be even more disciplined than usual...
12/29/2021

All the holiday season means to me is that I need to be even more disciplined than usual...

Before starting the winter bulk-up - weighing in at 211 lbs...
11/02/2021

Before starting the winter bulk-up - weighing in at 211 lbs...

The gang reunited... Looking forward to the upcoming winter bulk-up!
11/02/2021

The gang reunited... Looking forward to the upcoming winter bulk-up!

After an 8-month long hiatus in training in 2020 due to Covid-19 restrictions, 2021 has been about reconditioning one gr...
10/21/2021

After an 8-month long hiatus in training in 2020 due to Covid-19 restrictions, 2021 has been about reconditioning one grueling workout at a time.

10/21/2021

345 lbs. Bench Press PR on 10/18/2021.
Slow and controlled, shaky but steady, this lift, at the end of high volume sets, did not go up easily...

12/03/2019

Pull-ups & Chin-ups, essential staples of a complete back workout, and by far my favorite back exercises.

12/03/2019

Pull-ups & Chin-ups, essential staples of a complete back workout, and by far my favorite back exercises.

New arms training routine: a rapid succession of biceps, triceps & shoulders super-sets using light to moderate weights....
11/25/2019

New arms training routine: a rapid succession of biceps, triceps & shoulders super-sets using light to moderate weights. Brutal workout, but stellar pump!

Rest & Relaxation, finally! A week off from the gym after a grueling 5 months of training without a break.Apparently, a...
09/06/2019

Rest & Relaxation, finally! A week off from the gym after a grueling 5 months of training without a break.

Apparently, adding a 1-hour ab session on each of my 2 swimming cardio days for the past 3 months is starting to pay off!

Ongoing challenge: to get leaner with minimal loss of muscle mass and strength. So far so good: just dipped below 195 ...
09/06/2019

Ongoing challenge: to get leaner with minimal loss of muscle mass and strength. So far so good: just dipped below 195 lbs (from 215 lbs last summer) and never felt better!

04/26/2018

After spending a few weeks trivializing a 225lbs Overhead Press lift by incorporating it into my weekly program, it is time to start pushing again!

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602 Quince Orchard Rd
Gaithersburg, MD
20878

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