KC Strong

KC Strong I've been a Fitness Trainer for over 12 years who specializes in group, personal, and corporate wellness programs. The first consultation is free.

I have classes in: Strength, conditioning, athletic training, TRX, Boxing, and Kettlebell training.

10/10/2019

My client is getting ready for her first fight. Train hard. Cause the fight will be. Good work Alyssa. You'll be ready.

09/13/2019

Working on the jab. Try this exercise to improve footwork and punching mechanics. Push off the back leg and shoot the jab.

08/25/2019

Kettlebell clean to goblet squat with a burpee. Try this if you really want to challenge yourself.

08/14/2019

Hanging knees to elbows. Very difficult, but great for ab work.

07/30/2019

Sumo deadlifts with two 70 lbs kettle bells.

07/25/2019

TRX Sundays at 9:00 AM. Be there.

07/20/2019

Lisa Cohen Roberts doing rear foot elevated split squats. Great for quad and glute development while challenging your balance.

07/15/2019

Lateral walks with mini bands is a great way to activate the glute muscles before a hard workout. Comcast employees putting in work.

The Williams' Boys getting warmed up before their boxing training. Great work DeShawn Williams 💪
07/09/2019

The Williams' Boys getting warmed up before their boxing training. Great work DeShawn Williams 💪

Great work by some of the Comcast employees. Getting in a workout before going back to work.
06/27/2019

Great work by some of the Comcast employees. Getting in a workout before going back to work.

06/26/2019

The difference between chin ups and pull ups: for pull ups, your palms face out and your hands are outside shoulder width. Pull ups are great for transforming your back.

Hip thrusters are a must for glutes and hamstrings. Keep up the great work, Lilah Dahan Bennaim.
06/23/2019

Hip thrusters are a must for glutes and hamstrings. Keep up the great work, Lilah Dahan Bennaim.

Address

Gaithersburg, MD
20877

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 8am - 6pm

Telephone

+13016754467

Website

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