CrossFit Koncepts

09/23/2024

If you haven't checked out the CrossFit Koncepts website lately there have been six new articles posted since September 1st! Come check them out at http://www.crossfitkoncepts.com !

09/11/2024

Are you training with the Mace and Indian Clubs? Why not? It might be that you are versed in the extensive benefits that this training method offers. Here are ten reasons why you should be using them every single day:
https://www.crossfitkoncepts.com/my_weblog/2024/09/ten-reasons-to-train-with-the-mace-and-indian-clubs.html

09/10/2024

If you are interested in learning about how you can make a huge difference in your posture and athletic ability, you need to sign up for this workshop NOW! Check out the Crossfit Koncepts website for all of the details!

https://www.crossfitkoncepts.com/my_weblog/mace-and-indian-clubs-workshop-level-i-september-22-2024.html

05/31/2024

When was the last time you checked out the CrossFit Koncepts website? There is a veritable ton of new material on training, nutrition, sleep, and much more.

CrossFit Koncepts is the oldest CrossFit gym in the area (over 15 years) and offers a unique Strength and Conditioning training experience. The gym is located in Gaithersburg, Maryland and is minutes from I-270, I-370, I-200, 355 and Shady Grove Road. We offer Kettlebell-centric CrossFit group class...

04/12/2024

As a trainer, coach, and mentor to other trainers, I love seeing them take what I have shown them and excel with their newfound knowledge. Take a look at the CrossFit Koncepts website and see the gains that Cole Rodriguez has made since attending the Mace and Indian Clubs (Level I) workshop.

Cole Rodriguez attended the last Mace and Indian Clubs Workshop, held on March 24, 2024. Less than two weeks later Cole reached out to share how his training with the Indian Clubs and Mace have already made a difference in...