Sua Sponte Coaching Solutions

04/01/2023

Who’s interested in doing this naked tri

03/21/2023

Real transformations require honesty - to move forward, you need to get honest with yourself.

It's easy to make excuses and blame external factors for our struggles, but true growth comes from self-reflection and acceptance. 🧠

Be honest with yourself about your strengths and weaknesses, and take accountability for your actions.

This is the first step towards true change and personal growth. 💯

Remember, true transformation starts from within. 💪🏼

Fat2IM23

03/14/2023

There are no magic pills for health, health depends on your habitual life, and there are a couple of essential things - eating well, sleeping well, moving well, getting sunshine, and last but not least, socializing.

Eat a balanced diet of whole foods. 🍎

Get enough sleep. 🛌

Move your body regularly.🚶‍♀️

Soak up some sunshine. 🌞

Socialize more with friends and loved ones and less in front of the screen!

All of these are essential for maintaining good health.

These are the fundamentals, and it is important not to overlook them.

Fat2IM23

03/12/2023

And definitely during an Ironman race!!

03/09/2023

Great article on the value of adding hill training to your overall training regime

“There's gold in them there hills!” Yosemite Sam

https://m.facebook.com/story.php?story_fbid=10167544983735192&id=236053075191

Time to add some incline.

03/07/2023

Spot-reducing fat is not possible or effective - fat loss requires time and patience.

It's important to remember that weight loss is not just about what you see on the scale.

Your body composition is made up of so much more than just weight. 🏃‍♀️

Instead of focusing on just one area, focus on overall appearance and, more importantly, health and wellness.

Consistently making healthy choices will lead to overall fat loss and a healthier you.🕰

Remember, results take time, but they are worth it.

Fat2IM23

03/05/2023

Get ready for a delicious boost of nutrition and energy with Puttanesca White Beans! Packed with 31 grams of protein, this vegan-friendly dish will help trigger muscular growth, promote healthy glucose metabolism, and even support athletic performance. Plus, it's loaded with fiber to help you manage your weight and fight fat around the abdominal area. So don't wait any longer and start cooking up a healthier you today!

Fat2IM23 ⛽️

02/28/2023

Each day is a new chance for amazing experiences. Don't let yesterday's failures hold you back from today's opportunities.

Embrace the unknown and take risks.

You never know what amazing things will come from stepping out of your comfort zone. 🌅

Embrace the beauty of the present moment and make the most out of each day. 🌞

Life is short. Make the most of it. 🌻

Fat2IM23

02/27/2023

We know for a fact that it isn’t all pretty, and most of us want to lose it but listen - excess fat is just an energy store.

So, don't lose it. Use it!

It's important to remember that excess fat is not at all a cosmetic issue.

Again - all it is is an energy reserve.

Incorporate regular exercise into your routine and make healthy food choices, and you will shed off the fat in no time! 🏋️‍♀️

Fat2IM23

02/26/2023

The Peanut Butter Souffle is one of our favorite treats after that long weekend ride or run and it is less than 250 calories.

Let us know what you think.