Shady Grove Strength

Shady Grove Strength Welcome to Shady Grove Strength! It’s simple – At SGS we are dedicated to improving the lives of We aren’t your typical gym – we are a fitness facility.

You won’t find mirrors or fancy equipment. You will find all the tools necessary to build your fitness – our highly trained staff, rowers, kettlebells, wall balls, barbells, and pull up bars. Our programs are scalable and adapted to each individual’s skill and ability level. (*You don’t need to be in shape to start) We believe our members are our biggest asset and we strive to foster a nurturing, caring, community of fitness enthusiasts.

Shady Grove Strength will be closing it’s doors at 9144 Gaither Road on June 18th. We invite all current and former SGS ...
06/11/2022

Shady Grove Strength will be closing it’s doors at 9144 Gaither Road on June 18th.

We invite all current and former SGS members to join us on June 18th for a final workout and goodbye party!

Workouts at 9am & 10am
Goodbye party and equipment sale 11am-2pm.

Send us a DM to let us know you’re coming!

𝐌𝐔𝐑𝐏𝐇⠀Great job to everyone who came and completed this workout in honor of the brave service men and women who made the...
05/30/2022

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Great job to everyone who came and completed this workout in honor of the brave service men and women who made the ultimate sacrifice.
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Congratulations to Jennifer on going 6-for-6 and qualifying for the American Open yesterday at the Frederick Open!⠀Thank...
03/21/2022

Congratulations to Jennifer on going 6-for-6 and qualifying for the American Open yesterday at the Frederick Open!
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Thank you to everyone who came out to support Jen, Central Maryland Gold Olympic Weightlifting Club for being gracious hosts, and Coach Elizabeth Hope for doing a fantastic job helping Jen reach her goals! Awesome job!

Strength means something different for everyone. Whether you want to be able to squat 2x your body weight or you just wa...
02/21/2022

Strength means something different for everyone. Whether you want to be able to squat 2x your body weight or you just want to move through your daily life without pain, we can help.

Visit our website to get started today!

www.ShadyGroveStrength.com

Benefits of Strength Training for Children:• Improve overall health• Increase balance and coordination• Improve sports p...
02/11/2022

Benefits of Strength Training for Children:

• Improve overall health
• Increase balance and coordination
• Improve sports performance
• Prevent Injuries
• Strengthen Bones
• Improve Confidence and Self-Esteem

Visit our website to get your kids started today!

www.ShadyGroveStrength.com

Have you been working out for months or years and still not seeing the results you want? Are you bored of your current r...
02/09/2022

Have you been working out for months or years and still not seeing the results you want? Are you bored of your current routine? It’s time to try something new. Come see how we can help!

Visit our website to get started today!

www.ShadyGroveStrength.com

There are so many great benefits to Personal Training. Your Coach will always customize your workouts to your goals and ...
02/07/2022

There are so many great benefits to Personal Training. Your Coach will always customize your workouts to your goals and your preferences so you can have fun while getting fit. Oh, and did we mention you can do it alone or workout with a friend?

At Shady Grove Strength we offer something for everyone. Visit our website to get started today.

www.ShadyGroveStrength.com

It’s okay to feel like you don’t know where to start. At Shady Grove Strength, all you have to do is show up and we take...
02/04/2022

It’s okay to feel like you don’t know where to start. At Shady Grove Strength, all you have to do is show up and we take care of the rest. All it takes to get started is a 15 minute no pressure conversation, so what are you waiting for?

Visit our website to schedule your Free Intro Session today!

www.shadygrovestrength.com

Are you looking for a gym that offers fun, challenging workouts? At Shady Grove Strength you’ll never be bored and you’l...
02/02/2022

Are you looking for a gym that offers fun, challenging workouts? At Shady Grove Strength you’ll never be bored and you’ll get in great shape while having a great time. What could be better?

Visit our website to schedule your Free Intro Session Today!

www.shadygrovestrength.com

Shady Grove Strength helps working moms get fit. You deserve to take time to take care of yourself while having fun and ...
01/31/2022

Shady Grove Strength helps working moms get fit. You deserve to take time to take care of yourself while having fun and we can show you how.

Visit our website to schedule your Free Intro Session today.

www.ShadyGroveStrength.com

Your workouts should be effective, but they should also be fun. Your workouts should be challenging, but also leave you ...
01/28/2022

Your workouts should be effective, but they should also be fun. Your workouts should be challenging, but also leave you with enough energy to do everything else you need to get done in a day. At Shady Grove Strength our workouts have the perfect balance.

Visit our website to schedule your Free Intro Session today!

www.ShadyGroveStrength.com

Our Lift class is for members who are serious about getting stronger and gaining muscle. This three day a week program c...
01/26/2022

Our Lift class is for members who are serious about getting stronger and gaining muscle. This three day a week program combines Bodybuilding, Powerlifting and Olympic Lifting for the perfect combination of Strength Training.

Are you looking to get stronger this year? Visit our website to schedule your free Intro Session today!

www.ShadyGroveStrength.com

Address

9144 Gaither Road
Gaithersburg, MD
20877

Opening Hours

Monday 9:45am - 10:45am
4pm - 8pm
Tuesday 9:45am - 10:45am
4pm - 8pm
Wednesday 9:45am - 10:45am
4pm - 8pm
Thursday 9:45am - 10:45am
4pm - 8pm
Friday 9:45am - 10:45am
4pm - 7pm
Saturday 9am - 12pm

Telephone

+13012767025

Website

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