My Life Tai Chi

02/12/2022

Awesome! Taichi Saturday 9am at our usual gathering place - the Fajardo Public Square (the Park).... you don't want to miss it. Bring your Valentine, mate, spouse, friend, family, yes children permitted ... gather to encourage one another to stretch, exercise low impact, and learn the Tai Chi way! See you there!

Sifu Hector Salas 😁🙏

01/07/2022

Awesome! Taichi Saturday 9am at our usual gathering place - the Fajardo Public Square (the Park). you don't want to miss. Bring your mate, spouse, friend, family, yes children permitted ... gather to encourage one another! Sounds familiar?....😁🙏

12/18/2021

It's Taichi time!!🤗 Dec 18 Saturday 9:00 am. At the Fajardo Public Square, this time of the year with all the pretty Christmas decorations.

Do you have aches and pains? Taichi helps reduce even sometimes relief them all together. Come join us and find out how.
Bring a friend! Free Taichi... I will make it easy for everyone to learn the exercises that you need for your body.

You could follow me OR do your own routine among friends, say hello to friends and encourage, ask questions, play with taichi Ball or stick.

Be blessed and stay healthy, happy, and safe.

12/06/2021

What happens to your body if you stop exercising?

Must read:

https://www.businessinsider.com/your-body-when-you-stop-exercising-workout-health-fitness-2017-7

See you Saturday 9:00AM for taichi exercises and practice of our yang style Simplified 24 Form.

Be blessed and stay healthy, happy, and safe.

MyLifeTaiChi.com
Sifu H. Salas

Quitting exercise can have a major effect on your body and health. You could also be at greater risk of obesity, depression, and low self-esteem.

12/04/2021

It's Taichi time!!🤗 Dec 4 Saturday 9;00 am.

Bring a friend! Free Taichi.. learn the simply form 24. I will make it easy for everyone to follow.

You could follow me OR do your own routine among friends, say hello to friends and encourage, ask questions, taichi play with Ball or stick. I will bring 4 balls and couple of bamboo sticks.
Be blessed and stay healthy, happy, and safe.

11/13/2021

It's Taichi time!!🤗 Saturday 9;00 am.
You could follow me or do your own routine. Practice Tai Chi among friends, say hello to friends and encourage one another, ask questions. Learn taichi play with ball, or stick, or fan. I will bring 4 balls and couple of bamboo sticks, and fan for you to try.

Be blessed and stay healthy, happy, and safe.🙏

10/16/2021

Tai Chi at the Park

EVERY SATURDAY 9:00AM

Do your own routine or join a group, encourage one another and share techniques. Make friends practice with taichi ball, stick, sword, push hands or taichi forms.

Tai Chi exercises for health and fitness with Sifu Hector Salas

Tai Chi para la salud, el fitness y la diversión. Los Sabados, la plaza publica de Fajardo. Gratis!

Saturdays is Tai Chi time! Free! Join us. Tai chi easy exercises - all levels welcomed.

Be blessed, stay healthy, happy and safe.

🙏✝️
Hector Salas

At My Life Tai Chi, we aim to provide quality and comprehensive health and wellness services in order to help all of our members reach an overall state of well-being in both body and mind. We invite you to open your heart and mind to the exciting prospects and possibilities that we have in store for...

09/18/2021

It's Tai Chi Time. What a great day! Be blessed and stretch, smile, and be safe. 🙏✝️🤗

https://m.facebook.com/story.php?story_fbid=209727840952320&id=100057453158741

07/09/2021

https://youtu.be/5y2Ck17_MAk

Back to the basics! Keep it going! Your health depends on you exercising - one of the keys to good health. Don't give up...winners never quit!

SATURDAY July 10 - NO CLASS
No taichi at the park this Saturday. I will be working on at the church house with the Crown Brothers from 8 till EoD. The Lord's house is a priority.

Reminder: Do stick to the 10 minute exercise video at least twice a week if nothing else.

God bless you and keep you. Smile, breathe, and go slowly.

I'll be glad to discuss or answer questions ...call or chat anytime.

✝️🙏😊

These simple movements are practiced to offset the possibility of physical flabbiness. Usually the routine is comprised of ten forms (moves) or a little more...

06/19/2021

Saturday 9 am Tai Chi practice at the park in Fajardo, PR with Sifu Salas. Come join us!

In this video recorded in China, You MUST see. What stands out to you? Comments, thoughts?

https://youtu.be/r-PeMnWzeNc

Tai Chi brought to Puerto Rico by Sifu Salas. Learn more about where we practice go to Mylifetaichi.com

Early morning exercises in Ditan Park, Beijing, China, October 2010

06/17/2021

TAI CHI AND HIIT

Tai Chi exercises are awesome to do everyday! My life tai chi is just that but I do more than just Tai Chi exercises.

Some of my students have asked me to recommend a workout for them. Some want to sweat, some want to go from low impact like tai chi to another level, some just need a custom workout plan to fit their wellness or fitness need.

I practice Tai Chi Chuan Yang style as a martial arts and switch intensity levels to get the High Intensity Interval Training (HIIT) workout I enjoy and it is a great way to help me stay in shape.

And all that to simply say and introduce a program I have been using for a while and recommending. I don't get paid for any of this, its just a great program and I like to share.

Here it is - go to and tap Open Filter:
https://darebee.com/filter =position&sortdir=desc

All workouts in this collection are time-based. You will need a stopwatch to keep the intervals. Get a stopwatch or download a stopwatch app on your mobile phone. Alternatively, go to darebee.com/filter, find the workout you want to do and use an on-page timer. Also available on Youtube is the Darebee channel.

Hope this is helpful to those of you who want more than just low impact workouts.

Stay healthy, happy, and safe. And may God bless you.

Hebrews 12:11, NLT: "No discipline is enjoyable while it is happening--it's painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way."

✝️🙏😁
Sifu Hector Salas

MyLifeTaiChi.com

06/15/2021

Tai Chi - Saturday Group Practice

Sifu Hector Salas will lead Tai Chi practice on Saturdays starting at 9:00 AM (rain or shine) at Fajardo Town Square (city park - fountain) in the center of Fajardo, Puerto Rico.

Our mission is to simply give our community the opportunity to learn more about Tai Chi and about the benefits gained from regular Tai Chi exercises for health, fitness, and well being.

Come watch us demonstrate Tai Chi and join in the easy flowing TaiChi movements. Saturdays 9am all for free, gratis!

Fajardo, Naguabo, Luquillo, Humacao.... contact Sifu Salas for classes.

Visit:

At My Life Tai Chi, we aim to provide quality and comprehensive health and wellness services in order to help all of our members reach an overall state of well-being in both body and mind. We invite you to open your heart and mind to the exciting prospects and possibilities that we have in store for...