FIT4MOM Bristow/Gainesville/Haymarket

Join us for workouts, connection & fun—for you & your little ones! 💪💕
First class is FREE! FIT4MOM provides mom with the support, community and self-care she needs during pregnancy, postpartum and throughout every stage of her motherhood journey. FIT4MOM Bristow Gainesville Haymarket offers; Stroller Strides, Stroller Barre, Strides 360, Body Boost and Body Ignite. Stroller S

trides® - A functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized! This class is all about self care in a supportive and encouraging environment. Stroller Barre - A 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! This class will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Strides 360 - Promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Body Boost™ - The perfect workout for mom’s mental and physical health that combines cardio, strength, core and meditation. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Body Ignite - A one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you! Our Village - Support. Empower. Connect. Each month we host Mom's Night Outs, playgroups and activities for you and your family. There is no cost to be a part of Our Village. Service areas include: Bristow, Gainesville and Haymarket.