Parental Fitness

11/25/2022

Sign up today!!!

Coach Kyle will be hosting basketball skills clinics this winter, beginning after Thanksgiving. There will be two sessions per week, most likely on Tuesdays and Thursdays, beginning at 6pm or 630pm, and lasting an hour. The initial response from the PWCGOV was that we might be able to rese...

01/15/2021

This one was killer... 2 rounds. We are all very sore 👍🙌💪

01/06/2021

First pic was after my 100 squats push ups and sit ups, second pic after my regular workout
Did you get your 100 in yet!!?

01/05/2021

💪 a little dumbbell complex today... not putting the weights down until you finish the whole round, then you get a 1 minute rest... 5 rounds.
The finisher is 10 burpees 10 double leg drops then sprint about 50 yards down and back, then 9 of each..run, 8 of each... run, all the way down to 1.
Enjoy!
PS the 50 squats and sit ups I did this morning do NOT count towards my 100 I am doing everyday 😊

01/03/2021

Got mine in today while watching a movie with the girls! If you need to start with only doing 80 a day then build up to 100 a day that works too!

01/03/2021

My challenge to myself for the next month, 30 days... 100 squats,100 push ups (you can elevate them), 100 sit ups everyday!
I started about a week ago... I do 5 sets of 20 and take a break after about 60, then finish up... whose in with me!!?

12/24/2020

About to crush this Christmas Eve workout! 💪

12/15/2020

Try it out 💪

12/03/2020

We killed it today! This was a tough one...👍💪

11/24/2020

I’ll be going home to do this killer workout today 💪

11/23/2020

💪 at home workouts

11/22/2020

My goofy girls before church 😍