PEAK Strength and Fitness

09/06/2026

Celebration!! We had a great week of strength and conditioning to prep for the three day weekend. Have a safe and fun weekend celebration. #

08/31/2026

According to the National Academy Sports Medicine (NASM) integrated training is a systematic approach to training that incorporates multiple forms of training into a single program to address all components of fitness and improve overall performance. Integrated training combines:
Resistance (strength) Training
Flexibility
Mobility
Cardio training
Balance
Plyometrics
Speed, Agility and Quickness
The key concept is that integrated training combines combines different training modalities in a structured progression to improve Strength,Stability, Power, Endurance and Overall Functional Performance.

08/25/2026

AGILITY and PLYOMETRICS. Agility is the ability to quickly and efficiently change direction, speed, position while maintaining body control.
Plyometric exercises train your body to produce force quickly and explosively. Agility and Pylometric training provide several benefits:
Improved balance and stability
Improved coordination
Better body control
Fall risk reduction
Increases explosive power and the rate of force development and enhance athletic performance. Ladder drills are one method we use to integrate agility and plyometrics into our strength and conditioning training. (And they are just fun!)If you want to improve your strength, agility, mobility and balance come check us out at Peak Strength and Fitness

08/24/2026

08/22/2026

GAR getting for the upcoming season

1,696 Followers, 698 Following, 0 Posts

08/19/2026

CONGRATULATIONS LeAnn!!!

08/17/2026

With Jerome Carodine – I just got recognized as one of their top fans! 🎉

08/17/2026

KEEP ON MOVING!! I finished my senior season at University High School (LA, CA) in 1976. Fast forward 50 years -my daughter is entering her senior year in high school and my grandson kindergarten. What has become clear to me is that you have to continue to lift weights while integrating mobility, flexibility and agility into your training. You need to lift weights for muscular endurance, stability, hypertrophy, strength and power. We need mobility & agility training to move efficiently and maintain body control. Resistance training will help you to maintain and increase your lean muscle mass mobility & agility training will help you efficiently in space. So the message is to keep lifting and moving so you can play with and hold your grandkids in your arms.
If you are interested in training throughout your lifetime contact us at Peak Strength and Fitness. Www.peakstrengthfitness.com

08/13/2026

Gainesville Area Rowing begins practice for their fall season this week. Peak Strength and Fitness wishes the athletes and coaches the very best of luck for the 2026-2027 campaign. The athletes have worked hard all summer during camps, voluntary workouts and in our gym to prepare for the coming year. GAR is great program for middle and high school students to improve their physical fitness, learn how to work hard, leadership and teamwork. If you are interested in learning more about GAR or have a student who maybe interested in participating it’s not too late to sign up. Contact their head coach Garrett Bauer at [email protected]

08/09/2026

I had a great yoga & pranayama class this morning at Kardiya Yoga taught by our friend Natalie Nix. Natalie is a great teacher- and the class was just what I needed. Kardiya Yoga is located in the 4th Avenue Food Court at 413 SW Ave. For a great practice check out Kardiya Yoga.