Mindful Movement with Kelly

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Gainesville, FL
Mindful Movement with Kelly

Yoga classes:
Wednesdays, 6-7:15pm, Searchlight Yoga
Sundays, 9-10am, The Ark School of Fitness

07/12/2026

I just got back from a long hike today, and I kind of just want to couch rot for the rest of the day 😅

But I also know that I’ll feel better tomorrow if I get some easy movement in this evening.

My newest 30-minute flow would be a great post-hike or rest day class to work out any tightness you might be holding in your hips.

Give it a try and let me know what you think!

YouTube channel link in bio!

🌲

07/06/2026

I’m dusting off this account and my YouTube channel because I’ve been cooking up a new class series, and I might just have time to commit to adding to it regularly 😅

Join me for a 30-ish minute flow to work on weakness and tightness that can contribute to knee pain, in all activities, but especially in activities like hiking (or running or walking!).

Link in bio, you know the drill.

08/31/2025

Carrying tension in your neck, back, or hips? I’ve just uploaded the class for you! Go check out my 40-ish minute gentle yoga class. Link in bio!

08/25/2025

Managed to sneak in a re-recording of the silent section of class to keep the weekly streak alive! If you watch all the way to the end, you’ll even see a cameo from my greyhound, Manny!

08/24/2025

Well… we had a good run while it lasted! My microphone battery cut out 38 minutes into recording this week’s class 😭😭 Lesson learned to start with a fully charged mic! Might re-record later if I can get my Sunday chores done in time!

08/17/2025

Two weeks in a row… we’re on a roll! There’s a new class live on my channel! This week, we’re working up into half moon and revolved half moon, two of my favorite standing balances! Enjoy!

08/10/2025

I’m toying with reviving my yoga YouTube channel now that I’m back in a space suitable for recording. At a minimum, there’s a new 45-minute class up for you! ( link in bio!)

Enjoy!

05/11/2025

Next up in the Mindfulness for Healthy Aging Series… a walking meditation! Walking meditation is a great gateway meditation for folks who don’t love sitting still (🙋🏻‍♀️)!

You can find it at the link in my bio, and it can be done anywhere!

🎥 location:

05/03/2025

This account is coming out of hibernation because I’ve got some new content up on my channel!

I’m collaborating with a colleague at the to create an outreach piece on mindfulness for healthy aging. We’re including two short yoga practices and two short meditation practices, taught by yours truly.

One of them is a 20-minute mini class working on balancing. You can find it through the link in my bio! Enjoy!

Address

Gainesville, FL

Website

https://youtube.com/@mindfulmovementwithkelly

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