Fitness Pixie

Welcome to a page that sparkles! My job is to add some Pixie dust to your workouts and help you crea

Becky Conser, Owner and Health Adviser to a fit and healthier you!! I am a Certified Insanity, Piyo Strength and Turbokick Instructor with a B.S. in Kinesiology which just means I LOVE Fitness and teaching people the benefits of eating right and working out.

09/15/2016

Become a CIZE Live Instructor for only $100!

That's crazy talk...and it stops at Midnight PST so head over to www.cizelive.com and find one close to you ASAP.

08/10/2016

The Fitness Pixie went back to High School today but this time as the Teacher, not the student!

10/20/2015

Getting to workout with Masters of the craft is a huge bonus!

Do you have Beachbody on Demand??

05/05/2015

The Conser family has taken a stand! We will not stand by and watch other families get unhealthy!! We want to be a part of the solution.

Please click the link below to receive your FREE Monthly Movement Nutrition Calendar. No spam, no products, just a monthly email that holds a key to getting your kids moving!

http://forms.aweber.com/form/11/571526211.htm — with Chuck Conser.

04/15/2015

Are you worried about your child and their BMI?

Good news: kids are a lot more resilient to gaining weight than first thought!

It takes a much longer period of time of calorie over-consumption to gain weight for our children.

Also, if your child is over weight and has not gone through their growth spurt, then losing weight should not be the main focus. They simply need to slow weight gain as they grow!

The formula is specific and I can gladly share but to give you an example:

1) For a 10 year old who is 10 pounds overweight, to maintain current weight, decrease calorie intake by 200 calories/day. That can be achieved by taking out the after dinner 'dessert.'

2) for a 8 year old girl who is 15 pounds overweight, to maintain current weight, decrease current calorie intake by 300 calories per day. That can be achieved by replacing the afternoon carb-loaded snack with a piece of fruit.

As a parent, the main take-away should be to increase the movement nutrition in your household and cut one snack daily. No need to focus on the scale or a number. Make some healthy changes as a family and everyone will benefit!!

04/05/2015

He has Risen! Happy Easter from my family to yours!!!

04/04/2015

Mixing up some Paleo Cakeballs for Easter. I cannot wait to share the recipe with you...do not tell my family that chickpeas are involved! 😂

03/30/2015

Paleo Blender Mini Muffins

Ingredients:

1Banana
1 Egg
1/2 Cup Almond Butter
3 Tbsp Maple Syrup
1 Tbsp Vanilla Extract
1/4 tsp Baking Soda
pinch of salt
Enjoy Life Chocolate Chips

Directions:

Preheat oven to 350 degrees. Combine all ingredients except Chocolate Chips in blender and blend until smooth. Add chocolate chips and fold batter over. Grease mini muffin pan with coconut oil and fill up the pan with batter. Cook for 8-10 minutes in the oven.

03/16/2015

Team TrueFit Mint Brownies
Dairy-dree/Gluten-free/Paleo Friendly

INGREDIENTS:
¼ cup coconut flour
¼ cup All Natural Carob Powder (or cocoa powder)
½ tsp baking powder
Pinch of salt
1 egg
2 Tbsp. Coconut butter
2 Tbsp. raw honey
¾ cup unsweetened vanilla coconut milk
1 tsp organic vanilla extract
1 tsp peppermint extract
Layering of Enjoy Life’s mini chocolate chips to fold into batter

DIRECTIONS:
1. Preheat oven to 350.
2. In one bowl, combine and whisk all dry ingredients. (I like to pre-sift)
3. In mixing bowl, combine all wet ingredients and whisk together.
4. Pour dry mix into mixing bowl and whisk together.
5. Fold chocolate chips into batter.
6. Bake for 10-15 minutes in mini muffin tin. (line the tin with papers or spray with coconut oil so batter does not stick to pan.

02/24/2015

A research published in the British Journal of Nutrition suggests that boosting your calcium intake may help curb your appetite and lose 4 times more weight.

When your body lacks calcium (especially if you are a woman 40+), your brain tries to compensate this shortage by initiating hunger to get the mineral.

What can you do about it?

Aim to consume fat-free or low-fat Greek yogurt, fortified soymilk, almond milk or orange juice, beans, and dark leafy greens throughout the day

02/17/2015

Did you know that a small cup of beetroot juice could reduce high blood pressure by 11 points within 6 hours?

YES! Researchers discovered the powerful mineral that your body converts into a compound that expands your blood vessels and aids blood flow.

You can simply combine sliced cooked beets with frozen pineapple chunks, celery leaves, vanilla almond milk and fresh orange juice to make a powerful heart-healthy smoothie that sheds pounds naturally fast.

02/10/2015

This logic should be applied to your health! Take care of yourself so you can take care of others. YOU must fuel your body correctly so you keep working. YOU must exercise often so your body keeps moving. Your family benefits from YOU being your best YOU!!

Address

Gainesville, VA
20155

Website

http://www.teambeachbody.com/beckyconser

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