Adriano Lucio Bjj, Gainesville

01/21/2020

https://youtu.be/u9BE8kY123A

3 Submissions Every BJJ Black Belt Should Know by Craig Jones, Bernardo Faria & John Danaher - In this video we show you 3 submissions that every BJJ Black B...

12/04/2019

https://youtu.be/KXGBy611of4

Great examples of things we are working. Also great examples of why you have to understand tendencies and mixing up your attacks and feints.

In-depth breakdowns of some of the best counters in MMA! Music: https://www.youtube.com/channel/UCcTD4zqBuUJZjzUt03zganA

11/08/2019

https://youtu.be/SD_wtrUq7UM

Ignore the drama post. Watch the double ashi heel hook defense at the end.

Jiu Jitsu Sucks Hoodie — https://teespring.com/jiu-jitsu-sucks-hoodie?pid=212&cid=5840 Jiu Jitsu Sucks T-Shirts —https://teespring.com/jiu-jitsu-sucks-tee?ts...

10/13/2019

Come train with us with an awesome instructor!

**Please notice, the seminar has been changed to the 29th, this upcoming Tuesday**

09/23/2019

https://grapplingindustries.smoothcomp.com/en/event/2502/participants

Upcoming! Come help everyone get ready. Come support.

Smoothcomp is a tournament software for combat sports. The smoothest way to participate, organize and follow competitions.

07/17/2019

UFC on FOX, December 8, 2012 at Key Arena in Seattle, Washington. I was probably more nervous for this fight than any other fight I remember. I got beat up a lot in this training camp by my partners and I couldn’t seem to find success in anything I was doing. During the actual fight I grew more and more confident, rather than losing confidence, BECAUSE of my mistakes I made in the fight, due to the fact that I had made those mistakes 100’s of times already during camp leading up to the contest. talks on his ig page about how you need to be comfortable in the worse positions to be willing to take risks in the good positions. Against Swick who is very fast and waits for the proper position to unload a combo, I finally found the proper positioning on the feet to land a hard blow to drop Mike and get the ko. You hear a lot about position before submission in grappling but not a lot about that for striking even though it’s a fundamental detail that I preach about striking is that the actual strike is the easiest part of the attack, while positioning yourself to throw the strike (and not get hit by a return strike) is the hardest part to accomplish. Fine tuning the process of positioning yourself for a strike is more important than all of the combos and techniques. In sparring you see guys that will go to great lengths to get a strike off because there focus is on winning or hurting the opponent which is what makes it so hard to find guys to “flow spar”. Focusing on the positioning and NOT the actual striking during sparring is how you can get better and not take so many shots to the head 👊🏻👊🏻👊🏻

07/14/2019

https://youtu.be/HQqadyMLE3g

Look at 4:25 for more butt-block examples.

Michael Langhi - European Open Jiu Jitsu Championship 2014 - www.bjj247.com

07/13/2019

https://youtu.be/2Fefg55LyIs

Examples of the butt blocks from this past week's training.

06/28/2019

https://youtu.be/H6gv7uEBm7c

Michael Liera Jr. from ATOS JIU JITSU --- transition: closed guard to back control --

06/28/2019

https://youtu.be/gDw_pDXq4dc

Watch for the arm drag, just as we've been practicing.

06/27/2019

https://youtu.be/TJN1-KEAe3w

Look for the underhook dlr guard. Mikey uses the waiter sweep and butterfly x as well.

BLACK / Adult / Male / Light Feather First - Michael Musumeci Jr. - Atos Jiu-Jitsu Second - João Ricardo Bordignon Miyao - PSLPB Cicero Costha

06/11/2019

Example of high legging with inversion as a form of guard recovery. Not exactly as we've practiced, but we are still doing more ideal examples.

The fight was the main event on Kasai Super Series, it happened on feb 2, 2019 in Dallas.