WorkMoves

07/05/2018

Let's work out those legs! Footwork on the reformer and on the chair are great ways of exercising those large muscles!

New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells.

09/22/2017

Learn how to sit at work with our workstation setup tips such as monitor distance, chair height, and desk height.

09/21/2017

There are many types of meditation, and research shows the effects vary tremendously among individuals.

09/14/2017

Think of Your Poor Feet
By Laurie Tarkin, New York Times

The average person walks the equivalent of three times around the Earth in a lifetime. That is enormous wear and tear on the 26 bones, 33 joints and more than 100 tendons, ligaments and muscles that make up the foot.

In a recent survey for the American Podiatric Medical Association, 53 percent of respondents reported foot pain so severe that it hampered their daily function. On average, people develop pain in their 60s, but it can start as early as the 20s and 30s. Yet, except for women who get regular pedicures, most people don’t take much care of their feet. Full article here: http://nyti.ms/1uAQ0il

09/10/2017

Time for a break from desk fatigue! Try these great stretches.

Try these yoga stretches adapted for the workplace to get up out of your chair, relieve stress, and refresh yourself.

09/10/2017

Practice good posture.

How to use the proper posture for walking comfort and efficient walking technique. Straighten up and look ahead to be able to walk faster and longer.

07/28/2017

We all know that poor posture and sitting for long hours is bad for health. So spare five minutes each day and do these exercises at your workstation

07/24/2017

Time for a standing break!

07/23/2017

Take a healthy lunch to work. You will save calories and feel better!

Just be sure to put your name on it so coworkers keep their hands off.

07/22/2017

Yum!

An omelet filled with fresh summer vegetables is a healthy way to start the day. Use this omelet recipe for a California summer veggie spin.

07/21/2017

Great article! Worth reading.

Observing people has always been one of my favorite pastimes. I enjoy setting myself down with a book in a local café, pretend that I’m reading and then take a look at how the bartender is st…