Rasa Yoga Ohio

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Gahanna, OH
Rasa Yoga Ohio

Rasa Yoga School of Ayurveda Yoga, offers Yoga & Meditation classes, workshops and therapy.

09/02/2026

Some journeys ask more of us than we ever expected.

Whether you are in the middle of it, finding your way back, or loving someone who is walking a path of healing — this series was created with you in mind.

Resilience & Renewal: Yoga for Diagnosis, Treatment & Recovery is a three-part workshop series led by our own Geni, who draws from her own recent personal journey to hold a space that is honest, hopeful, and deeply human.

Each 90-minute session stands on its own and together they form a complete path.

Session 1 — Diagnosis | Sunday, October 18 | 3:00 PM
Session 2 — Treatment | Sunday, October 25 | 3:00 PM
Session 3 — Recovery & Hope | Sunday, November 1 | 3:00 PM

Optional community time follows each session for those who want to connect and share.

$35 per session | $90 for all three
No yoga experience necessary. All are welcome.

Comment healing below for the link to register. Please share this with anyone you know who might need it.

08/31/2026

Labor Day weekend is one week away and we are here to support you in your practice.

We have regularly scheduled classes Friday, Saturday, and Sunday so you can keep your practice steady through the holiday. Then on Monday, September 7th we are closing out the weekend with two classes to help you arrive at the new week feeling grounded and restored.

Monday, September 7
10:00 AM — Yoga Foundation
11:15 AM — Small Group Yoga Therapy

We would love to see you this weekend!

08/14/2026

There was a moment early in my practice when I looked in the mirror and did not like who I was becoming.

Stress had quietly taken over. I was moving through life on autopilot, pushing through, numbing out, and slowly losing touch with myself. That moment was my signal. And Yoga Cikitsa is what answered it.

Cikitsa is not therapy in the way most people think of it. Nothing is broken. Nothing needs to be fixed. It is the practice of coming back to your true nature, noticing the patterns that are pulling you away from who you want to be, and making intentional progress toward the life you actually want to live.

It changed everything for me. The way I move. The way I respond. The way I show up for myself and for the people I love.

And on International Yoga Cikitsa Day I just want you to know that this work is available to you too. You do not have to be in crisis to begin. You just have to be ready to stop surviving and start thriving.

We offer 1:1 and small group Cikitsa sessions right here at Rasa Yoga. Comment HEALING below and let's talk about what this could look like for you.

08/11/2026

Calling all little yogis and tweens — we have a special afternoon lined up on Friday, September 5th just for them!

Little Yogis & Big Hearts: A Grown-Up & Me Class | 1:00 – 1:45 PM | Ages 4–9 | $35
A playful and heartwarming class for kids and their favorite grown-ups. Together you will move through imaginative poses, calming breathwork, and partner activities built around connection and confidence. Expect giggles, storytelling, and a little mindful magic. No experience needed, just bring your curiosity and a willingness to play.

Tween Yoga & Craft | 2:30 – 3:30 PM | $26
A space created just for tweens to stretch, breathe, reflect, and get creative. We will practice yoga to build strength, balance, and focus, then close with a craft to take home. Drop off is welcome and a waiting area is available in the building.

Both classes are available to register at the link in bio. Spots are limited so grab yours early and share with a friend who has littles!

08/07/2026

Your body has a favorite place to hide stress.

Maybe it is your neck. Your shoulders. That deep ache in your low back that never quite goes away. Whatever it is, this Sunday we are going after it.

Join us August 9th at 3:00 PM for our Myofascial Release workshop at Rasa Yoga. Using simple lacrosse balls we will work through the piriformis, psoas, glutes, hamstrings, calves, and more — releasing tension in the spots that need it most.

You will leave feeling lighter, looser, and just overall better.

Sunday, August 9 | 3:00 PM
Rasa Yoga School
All levels welcome

A few spots still available. Comment Roll below for the link to register!

08/06/2026

As the season turns, so do we.

Colleen returns for our Fall Equinox Sound Bath on Tuesday, September 23rd at 7:00 PM. As we honor the balance of light and dark that comes with the equinox, this is your invitation to pause, release what the summer has stirred, and set meaningful intentions for the season ahead.

Sink into the healing vibrations of crystal bowls, let the sound carry you into deep stillness, and arrive at autumn feeling restored, clear, and ready for what is coming.

Tuesday, September 23 | 7:00 PM
$35 | Rasa Yoga School
All are welcome. Comment Sound below for the link to register!

08/05/2026

After years of practice and study, here are 3 things you will walk away with from Beyond the Mat. 🪷

💜You will learn to trust yourself.
Stop asking your friends, AI, or social media what to do. You will learn to tap into your own internal wisdom and trust what is already within you.

💜You will learn that discipline is the ultimate self-care.
When you deliver on what you say you are going to do, you build the inner capacity to follow through. Every time.

💜You will have a practice for every stage of your life.
No matter what is happening in your body or your life — there is always a way to practice. This system goes with you everywhere.

Beyond the Mat is a six-week course co-taught by Padma Shakti and Harena EkaBhakti (Heather). We are not just teaching movement. We are teaching the complete system of yoga — applied, useful, and yours to keep.

I cannot wait to see you there. This is going to be a huge shift for you and your practice. 🌟 Comment beyond for the early registration link!

07/20/2026

If your body has been holding on to the weight of the world, this one is for you.

We are bringing back our Myofascial Release class on Sunday, August 9th at 3:00 PM. Using therapy balls to roll and release tight muscles, this guided practice helps relieve tension, improve mobility, and leave you feeling deeply relaxed from the inside out.

Whether you came last time and felt the difference, or you have been curious about what myofascial release can do for your shoulders, back, or hips, this is your invitation to find out.

You will leave feeling lighter, looser, and ready to take on the week with renewed energy.

Community balls are provided. If you would like to take a set home, you can add them on for $10 when you register.

Sunday, August 9 | 3:00 PM
Rasa Yoga School
All levels welcome. No experience needed. Comment Reset below for the link to register!

07/10/2026

Take yourself back to your last yoga class.
You know that feeling after. The calm. The connectedness. How long does it last?
For most of us, a few hours. Maybe into the evening. And then the text comes, the email arrives, someone says something, and you are right back where you started.
So you go back to class. Because that is what you know how to do. And that is not wrong.
But here is what I know after years of practice and study. Asana, the physical practice, is one limb of an eight-limb system. Your mat is your laboratory. It is where you learn yourself. But it is one part of something much larger.
The other seven limbs are where you learn to take what you feel on the mat and carry it into your actual life.
You are not doing anything wrong. You just have never been taught the full system.
That is why Gurudev and I created Beyond the Mat.
Six weeks. Six limbs. Real application, not lecture, not teacher training. You will learn each limb of Patanjali's Yoga Sutras and practice how to live it.
Here is what changes when you do.
You stop looking outside yourself for answers and start trusting what is already within you. You learn to recognize when your nervous system is dysregulated in real time, and you know what to do about it, not because you read it somewhere, but because you have practiced it. And the gap between what you say you will do and what you actually do starts to close, not through force, but through building real inner capacity.
If any of this resonates, the waitlist is open. Comment BEYOND for the link for the waitlist!

06/30/2026

Your person is waiting for you to send them this post.
Better Together: A Duo Class with Heather & Tara is a two-hour evening experience built around connection, trust, and showing up for someone you care about — including yourself.
Whether you bring your best friend, your partner, your sister, or walk in ready to meet someone new, this evening will move you through partner poses, breathwork, journaling, and an honest conversation around boundaries. Because the best relationships start with two people willing to be real.
No yoga experience needed. All bodies welcome. Just bring a willingness to show up.
Friday, July 24 | 6:00 PM – 8:00 PM

$35 per person | Rasa Yoga School
Comment together below to get the link and tag who you are bringing.

Address

287 W. Johnstown Road
Gahanna, OH
43230

Website

http://www.rasayogaohio.com/

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