09/20/2026
Sunday check-in: Have you decided how you’re moving your body this week?
We have TRX, Xtreme Hip Hop Step, Restorative Yoga, Body Language, our wellness field trip to Life Cycle PDC and Saturday’s Bad Girls Run Club on the schedule.
Swipe through the schedule, choose what works for you and reserve your spot through the link in our bio. 💗
One week. Plenty of ways to choose you. Get in the room, move your body and connect with our community.
A circuit-based full-body workout rotating through three stations: TRX suspension-strap resistance exercises, core training, and cardio. TRX uses body weight and gravity to build strength, stability, balance, and control.
Xtreme Hip Hop Step is a high-energy step-aerobics workout set to hip-hop music, based on the movement created by Phillip ‘Phil’ Weeden. Expect choreographed step combinations, cardio conditioning, and a fun, motivating atmosphere; modifications are encouraged.
A slow, gentle yoga practice using supported poses and props such as blocks, blankets, and bolsters. Poses are held longer to encourage rest, release tension, and support physical and mental relaxation.
A signature mat-based experience that guides you through breathwork and affirmations, Pilates-inspired movements, and sculpt-style exercises. Each class closes with intentional stretching and breathwork to help you reconnect with your body.
Join The Whole You Wellness Studio for a special "field trip" hosted by Chelsea Mooreland , founder of Life Cycle DPC.
Dr. Mooreland will lead an engaging conversation about pelvic health and mental wellness. Members will also have an opportunity to explore wellness equipment demonstrations, ask questions, connect with one another and enjoy light snacks and mocktails provided by BAMB Mobile Bartending Services .
Space is limited, and advance registration is required. DM US FOR THE LINK
A women-only, pace-inclusive meetup for every level. We’ll complete approximately 2 miles, and walking is absolutely welcome. Whether you walk, jog, run or mix all three, you belong with us.
Come move at your own pace, connect with other women an
