10/22/2026
Client Spotlight: Gail Walker ✨
What made you first decide to try Pilates, and what were you hoping to get out of it?
I always laughed when someone mentioned Pilates. With my arthritis and weak muscles, I thought it was something I could never do! A friend’s daughter convinced her to try it, and she asked me to come along. My first instinct was “no way,” but I rarely turn down a challenge, especially with a friend who would help me hide the body! 😂 Since I knew NOTHING about Pilates, I just hoped to move better.
What was your biggest challenge or fear before you started?
My age! Seeing all the cute, young, skinny, beautiful girls was intimidating. Thankfully, the welcoming and encouraging instructors and clients helped me find my place and make new friends. Plus, I wasn’t the only sixty-something-year-old there!
What does a typical class feel like now compared to when you first started?
The first time on the reformer, my arms and legs shook so much I could hardly do the moves Cassie taught me! I’m glad my friend and I started with private lessons. After a year, I’ve made friends with the reformer! It’s still challenging, but the instructors keep things creative, fun, and adaptable for every level. Every month, I realize I can do something I couldn’t do before. I’ve always hated exercise, but I’ve found my place in the Pilates world! Love it!
What’s one change that has surprised you the most?
One of my biggest goals was to get up from the floor without crawling to a chair for help. I’ve accomplished that, and I’m so proud! My balance and reaction time have improved, my sciatic nerve pain has disappeared, and I have more energy. Pilates also helps reduce stress. I’ve experienced so many benefits!
What would you say to someone on the fence about starting Pilates?
Just do it! It’s worth the time and money! I made excuses about time, ability, and expense, but now Pilates is a priority. I’ll be honest: nothing about it is easy, but I leave every session smiling and proud that I made it through! Thanks to the marvelous, talented, and passionate instructors, I’ve accomplished more than I ever thought possible!
We're so proud of you, Gail 💖
