Brute Fitness Crossfit

Brute Fitness Crossfit Personal Training in a small class setting through Constantly Varied, High Intensity, Functional Move BRUTE - noun.
(241)

A nonhuman creature; BEAST
FITNESS - work capacity across broad time and modal domain

06/20/2026

Good luck to our Brutes running the Barbarian today🔥

📣Stay safe and have a blast! Post start and finish line pictures in comments📣

06/19/2026

WOD 06/19/26

18 min EMOM
1. 8-15 Pushups
2. 10-db Box Step ups
3. 12/10-Cal Bike Erg
(Base pushups on your ability but stick to the number you pick if at all possible)

06/17/2026

WOD 06/18/26

"NARF"

On an 18 min Clock
9-15-21
Pullups
Thrusters 95/65

Remaining time to build to heavy single thruster. Bar come from the floor

06/16/2026

WOD 06/17/26

6 rounds
400m Run
Rest 90 seconds between rds

✨️If that mile-and-a-half run has you suddenly checking your calendar for excuses... 😏
You can swap it for 500m row repeats or 1000m BikeErg repeats.

Just remember, monostructural cardio is part of fitness too. We train the things we want to improve, and conditioning deserves love right alongside the barbell. 💖
No cherry-picking. Just pick your flavor of cardio and come get fitter. ✨🏃‍♀️🚣‍♂️🚴‍♀️

📣BRUTES, Let's give a big welcome to RUTH 🔥She crushed fundamentals yesterday!! We're happy to have you as a Brute, RUT...
06/16/2026

📣BRUTES, Let's give a big welcome to RUTH 🔥

She crushed fundamentals yesterday!! We're happy to have you as a Brute, RUTH!

06/16/2026

WOD 06/16/26

1. Back Squat
5x3 starting at 75%

2. 10 min AMRAP
20-Abmat Situps
20-Alt db Sn**ch

06/15/2026

WOD 6/15/26

1. Shoulder Press
5x5 starting at 70%

2. 4 Rounds of:
5-4-3-2-1
Power Clean 165/115
Burpees over the bar
(Rest 2 min between rds)

06/14/2026

If you had to chance to program a week of wods, what would that week look like? 👀👀

06/12/2026

WOD 06/12/26

3 rounds
400m Run
18-Hang Clean and Jerk 95/65
18-Toes to Bar

06/11/2026

WOD 06/11/26

16 min AMRAP
10-Deadlift
6-Bar Facing Burpees
15/12-Cal Row
6-Burpee Over Rower

Don't forget to sign up for the Marathon row time slot🔥

Address

117 N 3rd Street
Gadsden, AL
35901

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 9am - 11am
Sunday 1pm - 2pm

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