Brute Fitness Crossfit

Brute Fitness Crossfit Personal Training in a small class setting through Constantly Varied, High Intensity, Functional Move BRUTE - noun.
(242)

A nonhuman creature; BEAST
FITNESS - work capacity across broad time and modal domain

09/15/2026

WOD 09/15/26

3 Rounds
750m Row
50-Situps
25-Box Jump Overs 30/24

09/14/2026

WOD 9/14/26

1. Front Squat
Find 1 rep Max

2. For Time and Load
15-12-9
UB Hang Power Clean
Bar Facing burpees

(Score is time and weight used. If you drop bar must start over. )

09/11/2026

WOD 09/11/26
"NEVER FORGET"

For Time for the 343 FF

9 Rounds
11-Burpees over Bar
3-Power Clean 115/80
4-Front Squat
3-Burpee Ring Pullups(or 3-Ring Mu Up)

09/10/2026

WOD 09/10/26

1. 18 min AMRAP
8-Toes to Bar
20-Double unders
12/9-Cal Row

Into
2. 10 min to find 3 rep max Push Press

09/09/2026

WOD 09/09/26
5 mile Ass Bike Leg only
100m Farmer Carry 70s/53s
15- Bench 135/855 mile Ass Bike Leg only
100m Farmer Carry
12-Bench 5 mile Ass Bike Leg only
100m Farmer
9-Bench
Rest 3 min5 mile Ass Bike Leg only
100m Farmer
9-Bench5 mile Ass Bike Leg only
100m Farmer
12-Bench5 mile Ass Bike Leg only
100m Farmer
15-Bench

09/08/2026

WOD 09/08/26

1. Back Squat
PAUSE SQUAT 2 SECOND PAUSE AT THE BOTTOM
5-3-3-1-1-1 starting at 65%

2. 3 Rounds
400m Run
21-Thrusters 95/65
15-Pullups
Rest 2 min between rds
Rx+ 9-Bar Mu

09/07/2026

LABOR DAY WOD

ONLY 9A.M tomorrow! See yall in the morning!

Happy Birthday to our founder and Coach, Jonah Harris!🎊If you see him out today, he's accepting dues and new members as...
09/06/2026

Happy Birthday to our founder and Coach, Jonah Harris!🎊

If you see him out today, he's accepting dues and new members as his birthday gifts!

09/04/2026

WOD 09/04/26

1. 15 min AMRAP
15-Wallballs
15/12-Cal Row
15-db DeadlIft 50s/35s

2. 3 sets max rep db Bench Rest as needed between sets

09/03/2026

POV: Your Coach forgot to wear her glasses while coaching!

Disclaimer* Coach Jason made a full recovery!

Address

117 N 3rd Street
Gadsden, AL
35901

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 9am - 11am
Sunday 1pm - 2pm

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