Stephanie Chivis

05/14/2025

This article explains why you're still tired in midlife despite healthy habits, and how to recover smarter, not harder.

12/27/2024

https://open.substack.com/pub/coachsteph/p/mindful-eating-for-perimenopause?r=4m4pdh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Navigating eating for perimenopause can feel like riding a wave—you’re in the water, but the tides of your body are shifting.

12/12/2024

Practical tips for managing stress, staying active, and enjoying the season guilt-free during perimenopause and menopause.

11/24/2024

for Women in Midlife

11/10/2024

✨ **Exciting News!** ✨
After 16 years of working closely with so many incredible women—one-on-one, in small groups, leading fitness classes, and virtually—I'm thrilled to share that I'm now publishing weekly articles on Trainerize (where I've been helping some really awesome ladies for the past few years)! 🎉
Every week, I'll be diving into topics that matter most to us women navigating midlife: nutrition, fitness, hormones, mindset, and more. Whether we’ve worked together before or you’re simply interested in staying up-to-date with the latest trainer tips and insights, these articles are for you!
👉 The first one went live at the beginning of November! Check it out here:

https://www.trainerize.me/articles/the-power-of-protein-and-adaptogens-for-women-in-midlife/

If you've ever had questions about how to optimize your health, manage cravings, or keep your energy up as you move through life’s transitions, these articles will bring you practical, expert-backed advice you can start applying right away.
Can’t wait to keep sharing, learning, and growing with you all! 🌟
Stay tuned for weekly updates and feel free to drop any topic requests in the comments—I'm here for YOU! 💪😊

Navigate midlife with ease! Discover how protein and adaptogens support fat loss, muscle retention, and balanced hormones in your 40s and 50s.

09/22/2024

An unforgettable day on the trails! 🌲🏃‍♀️ Started strong with my friend Sunny, who crushed 23 miles 💪, and I kept pushing to 51 miles to secure 2nd place in the 12-hour event! 🥈💥 Loved every mile of this farm adventure! 🌾🏅

06/08/2024

Celebrating Global Wellness Day with the entire world this Saturday! 🌍🥳

Just finished my run and couldn't resist a post-run flex along with photos of the beautiful white swan on the lake trail!🦢 🏃‍♀️✨ Global Wellness Day reminds us to live in harmony with nature. Will you get moving today? 🌿🍏

06/03/2024

Crossed the finish line and stopped the Garmin after the Run the Quay 15k challenge this weekend! Joined 1221 participants across all three events. Feeling accomplished and getting the itch to tackle a longer race soon. 🏃‍♀️✨

04/20/2024

I'm thrilled to announce that my community has grown to 400 strong! Thank you for entrusting me with your fitness and nutrition goals and allowing me to hold you accountable. Your support means the world to me, and I couldn't have done it without you! 🎉