Aestus Fitness

04/01/2022

New menu!!!

03/24/2022

It seems counterintuitive, but it’s true.

✅You know your goals
✅You know your “why”.
✅You know what it will take.

We serve as your guide.

To walk side by side with you in your journey.

To be a resource for you and put you in the best possible position for success.

Whatever your goals may be, we will give you every bit of our support and dedication.

Because we understand your dedication.

03/23/2022

✅Bikes
✅Barbells
✅Kettlebells

03/18/2022

St. Patrick’s Day WOD!

☘️Double Unders
☘️Front Squats
☘️Wall Ball Throws
☘️Toe to Bar

03/10/2022

Put your hands in the air!!!
(As long as you’re holding some weight😉)

03/08/2022

02/22/2022

✅ To celebrate 2-22-22….

How about an intro rate of 💲22 for 2 weeks!!!

✅ Foundations covered
✅ Valid for experienced joiners as well
✅ All program access!!!
✅New members only!

DM, email or call. This offer is good for one week only

02/19/2022

Whether your teen is looking for general fitness or Sport Specific Training, Aestus is THE place for your teen to get and stay fit!

Evolve:
✅Meets 3X per week
✅Coach led
✅Classes capped at 15
✅Basic weightlifting skills taught and supervised
✅GPP (general physical preparedness) program is good for all teens
✅Ages 12-16

Sport Specific Training:

✅Sessions set per team need and availability.
✅Programs customized to Sport /athlete need.
✅ In-Season and Off-Season programs available.
✅ Led by experienced coaches.

02/18/2022

New meal plan is up!
@

02/17/2022

“Cleaning” things up!

02/07/2022

That feeling.

The one where you pushed past a tough moment.

You got out of bed.

You turned right toward the gym rather than left to head home after work.

You marked time in your calendar to dedicate to working out.

You told your spouse: “Hey—can you get the kids dinner taken care of? I need to go workout.” They nodded, because they knew—this is important.

That’s DRIVE.

That inner feeling that makes you do the things that you need to do…To reach the goal you want.

Keep driving.

Keep working.

Keep going.

02/03/2022

Clean Eatz Menu!

Pick up as early as 5am on Monday February 7!