ClubWorx ClubWorx is a premiere health and wellness facility locally owned and operated since 2001. In additi
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๐—ง๐—ข๐——๐—”๐—ฌโ€™๐—ฆ ๐—ง๐—›๐—˜ ๐——๐—”๐—ฌ!Join us at ClubWorx for our free ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ Nutrition Workshop with Abby Frazee, MS, RD, LD, Club ...
06/11/2026

๐—ง๐—ข๐——๐—”๐—ฌโ€™๐—ฆ ๐—ง๐—›๐—˜ ๐——๐—”๐—ฌ!
Join us at ClubWorx for our free ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ Nutrition Workshop with Abby Frazee, MS, RD, LD, Club Dietitian.
This workshop is all about using everyday nutrition to support better health, vitality, longevity, and overall wellness. Abby will share practical strategies for building balanced meals, improving daily eating habits, and making food choices that support long-term health.

๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿญ๐˜๐—ต
Two sessions available: 11:00am and 7:00pm
This event is free for members and non-members, so bring a friend, come learn, and leave with simple takeaways you can start using right away.

Scan the QR code to register, or stop by the front desk for help signing up.

๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—˜๐—— ๐— ๐—˜๐—”๐—Ÿ๐—ฆ ๐——๐—ข๐—กโ€™๐—ง ๐—›๐—”๐—ฉ๐—˜ ๐—ง๐—ข ๐—•๐—˜ ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—œ๐—–๐—”๐—ง๐—˜๐——Healthy eating doesnโ€™t have to feel restrictive. One of the easiest ways to s...
06/10/2026

๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—˜๐—— ๐— ๐—˜๐—”๐—Ÿ๐—ฆ ๐——๐—ข๐—กโ€™๐—ง ๐—›๐—”๐—ฉ๐—˜ ๐—ง๐—ข ๐—•๐—˜ ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—œ๐—–๐—”๐—ง๐—˜๐——
Healthy eating doesnโ€™t have to feel restrictive. One of the easiest ways to support your nutrition this summer is by building balanced meals with:
โ€ข Protein
โ€ข Fiber-rich carbs
โ€ข Healthy fats
โ€ข Colorful produce

Balanced meals can help support fullness, energy, and recovery, all while still leaving room for foods you enjoy.

Simple lunch idea:
Mixed greens, grilled chicken, avocado, strawberries, and nuts or seeds.
Aim for simple, satisfying, and doable.

This post is brought to you by:
Abby Frazee, MS, RD, LD
Club Dietitian
Email Abby at [email protected] or visit https://clubworx.net/nutrition-counseling/

ClubWorx is looking for an energetic Membership Services Advisor to work a combination of days, nights, and weekends (es...
06/09/2026

ClubWorx is looking for an energetic Membership Services Advisor to work a combination of days, nights, and weekends (especially Sundays) for 20-25 hours a week depending on availability for a family fitness center. Must possess the ability to work independently and give members an excellent customer service experience.

Previous gym experience a plus but not required. You will wear a variety of hats in this role from touring prospective members through the sales process to stepping in and supporting the member services desk. No matter the duty, we are looking for someone to make the member experience an exceptional one! Work where you love to play. All employees receive a free membership.

Learn more here: https://clubworx.net/careers/

06/08/2026

Sometimes it sounds like y'all have been hitting the pre-workouts hard before counting, and it shows! ๐Ÿ˜†

Parents, itโ€™s time for another ๐—ž๐—œ๐——๐—ฆโ€™ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ข๐—จ๐—ง at ClubWorx!Join us Friday, June 26th from 5:30 to 8:30pm for a fun-fille...
06/06/2026

Parents, itโ€™s time for another ๐—ž๐—œ๐——๐—ฆโ€™ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ข๐—จ๐—ง at ClubWorx!

Join us Friday, June 26th from 5:30 to 8:30pm for a fun-filled evening featuring the movie Home, activities, and plenty of kid-friendly fun while parents enjoy a little time to themselves.

This event is open to ages 3โ€“12, and children must be potty trained. Non-members are welcome, too!

Cost is $30 per child and $25 for each additional child.
Scan the code on the flyer to register and save your spot.

06/05/2026

Leg day often gets a bad rap, but itโ€™s an essential part of any balanced fitness routine. Not only do strong legs support overall stability and mobility, but they also enhance your performance in various workouts and sports.

So, next time you feel tempted to pass on those squats or lunges, remember this reel!

06/04/2026

New flexibility challenge? ๐Ÿ˜†

๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—›๐—ฌ๐——๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—›๐—˜๐—–๐—ž ๐Ÿ’งSummer heat can increase your hydration needs faster than you realize, especially if you are wor...
06/03/2026

๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—›๐—ฌ๐——๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—›๐—˜๐—–๐—ž ๐Ÿ’ง
Summer heat can increase your hydration needs faster than you realize, especially if you are working out, spending time by the pool, or staying active with your family.

Even mild dehydration may affect your energy, focus, and workout performance. A simple goal? Keep a water bottle nearby and sip consistently throughout the day instead of waiting until you feel thirsty.

Dietitian Tip: Pair water-rich foods like watermelon, cucumber, strawberries, and oranges with your meals for extra hydration support.
Whatโ€™s your favorite summer fruit right now?

This post is brought to you by:
Abby Frazee, MS, RD, LD
Club Dietitian
Email Abby at [email protected] or visit https://clubworx.net/nutrition-counseling/

Address

100 Fitness Drive
Fuquay-Varina, NC
27526

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 10am - 6pm

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