ClubWorx

ClubWorx ClubWorx is a premiere health and wellness facility locally owned and operated since 2001. In additi
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๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก ๐—œ๐—ฆ๐—กโ€™๐—ง ๐—๐—จ๐—ฆ๐—ง ๐—™๐—ข๐—ฅ ๐—”๐—™๐—ง๐—˜๐—ฅ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—งProtein does more than support muscle recovery. Including protein throughout th...
06/17/2026

๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก ๐—œ๐—ฆ๐—กโ€™๐—ง ๐—๐—จ๐—ฆ๐—ง ๐—™๐—ข๐—ฅ ๐—”๐—™๐—ง๐—˜๐—ฅ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง
Protein does more than support muscle recovery. Including protein throughout the day may also help with:
โ€ข Satiety
โ€ข Blood sugar balance
โ€ข Energy levels
โ€ข Workout recovery
A few easy summer protein ideas:
โ€ข Greek yogurt bowls
โ€ข Cottage cheese with fruit
โ€ข Tuna packets
โ€ข Edamame
โ€ข Grilled chicken wraps

The goal is balance, not perfection. Small choices throughout the day can make a big difference in how you feel.
This post is brought to you by:
Abby Frazee, MS, RD, LD
Club Dietitian
Email Abby at [email protected] or visit https://clubworx.net/nutrition-counseling/

06/17/2026

Our lobby renovation is officially underway! Hereโ€™s where to check in while the construction takes place.

Our poolside snack shack is open from 11am to 5pm, now thru the end of the summer. If you're looking for smoothies durin...
06/17/2026

Our poolside snack shack is open from 11am to 5pm, now thru the end of the summer. If you're looking for smoothies during our lobby renovation, come see our awesome outdoor crew!

06/15/2026

Hey, we just met you, and this is crazy, but here's our number... so call us maybe!

06/11/2026

Are you ready to get low, low, low, low, LOW?
Tag us!

As always, be sure to check your surroundings if you film yourself doing a challenge. Avoid busy areas and respect the privacy of other members... and of course, never, ever film in the locker rooms.

๐—ง๐—ข๐——๐—”๐—ฌโ€™๐—ฆ ๐—ง๐—›๐—˜ ๐——๐—”๐—ฌ!Join us at ClubWorx for our free ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ Nutrition Workshop with Abby Frazee, MS, RD, LD, Club ...
06/11/2026

๐—ง๐—ข๐——๐—”๐—ฌโ€™๐—ฆ ๐—ง๐—›๐—˜ ๐——๐—”๐—ฌ!
Join us at ClubWorx for our free ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ Nutrition Workshop with Abby Frazee, MS, RD, LD, Club Dietitian.
This workshop is all about using everyday nutrition to support better health, vitality, longevity, and overall wellness. Abby will share practical strategies for building balanced meals, improving daily eating habits, and making food choices that support long-term health.

๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿญ๐˜๐—ต
Two sessions available: 11:00am and 7:00pm
This event is free for members and non-members, so bring a friend, come learn, and leave with simple takeaways you can start using right away.

Scan the QR code to register, or stop by the front desk for help signing up.

๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—˜๐—— ๐— ๐—˜๐—”๐—Ÿ๐—ฆ ๐——๐—ข๐—กโ€™๐—ง ๐—›๐—”๐—ฉ๐—˜ ๐—ง๐—ข ๐—•๐—˜ ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—œ๐—–๐—”๐—ง๐—˜๐——Healthy eating doesnโ€™t have to feel restrictive. One of the easiest ways to s...
06/10/2026

๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—˜๐—— ๐— ๐—˜๐—”๐—Ÿ๐—ฆ ๐——๐—ข๐—กโ€™๐—ง ๐—›๐—”๐—ฉ๐—˜ ๐—ง๐—ข ๐—•๐—˜ ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—œ๐—–๐—”๐—ง๐—˜๐——
Healthy eating doesnโ€™t have to feel restrictive. One of the easiest ways to support your nutrition this summer is by building balanced meals with:
โ€ข Protein
โ€ข Fiber-rich carbs
โ€ข Healthy fats
โ€ข Colorful produce

Balanced meals can help support fullness, energy, and recovery, all while still leaving room for foods you enjoy.

Simple lunch idea:
Mixed greens, grilled chicken, avocado, strawberries, and nuts or seeds.
Aim for simple, satisfying, and doable.

This post is brought to you by:
Abby Frazee, MS, RD, LD
Club Dietitian
Email Abby at [email protected] or visit https://clubworx.net/nutrition-counseling/

06/08/2026

Sometimes it sounds like y'all have been hitting the pre-workouts hard before counting, and it shows! ๐Ÿ˜†

Address

100 Fitness Drive
Fuquay-Varina, NC
27526

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 10am - 6pm

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