Living Well with Julie

05/04/2026

I am hosting a fitness class at Hilltop Needmore Towne Park Community Center starting tomorrow morning at 6:15 AM! Just this month on Tuesday mornings, a 45 minute class with strength and some cardio, geared to all levels. Would love to see you there! You can sign up for the 4 week series or drop in for a class. Here is the link to register: https://anc.apm.activecommunities.com/townoffuquayvarina/activity/search/detail/23308?onlineSiteId=0&from_original_cui=true

05/02/2026

Working it through the roller coaster of spring weather. Get outside and move your body! Join us now before the summer heats up! 😎

https://linktr.ee/livewellwithjulie

03/14/2026

Introducing Court Core, coming in April!! I love basketball and I am super excited to start strength and conditioning classes for teens with New Heights Elite Basketball! Registration open now

Starting April — Tuesdays & Thursdays, 4:00–4:45PM or 5:00–5:45PM 🏀💪 Court Core is a strength & conditioning program built specifically for basketball athletes ages 12–16. Every session is designed to develop core strength, agility, balance, and endurance — the building blocks that separate good players from great ones. No basketball drills, just pure athletic development that directly translates to better on-court performance. Led by ACE & NASM Certified Trainer Julie Leonard. Spots are limited — book now at newheightselite.com.

01/15/2026

We gathered yesterday morning for a quick walk, ruck to say farewell to one of our workout family members. Bryan is headed off to Poland for the next year and we are going to miss him like crazy! His dislike of burpees, his love of hard rock, his friendly smile and his truck starting up signaling the end of class is almost here! 🤣 We are on those care packages and can’t wait to welcome you back next year like no time has passed.

12/25/2025

Merry Christmas to you and yours!

10/05/2025

08/11/2025

Made it to our Monday workout! Did you?

08/01/2025

Rounding out July and kicking off August! A fun switch up for the first Friday with a walk about town!

02/23/2025

Week in review: our week started strong outdoors, then our snow dances worked on Wednesday morning and we finished strong inside this week! This weather has been bonkers 😆 Last week of fresh start February, let’s finish strong!