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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Pinecrest Chiropractic, 609 Attain Street #141, Fuquay-Varina, NC (2026)

09/07/2026

We just received another great review on Google:

09/01/2026

If your posture has been feeling off lately, I want to show you 3 simple exercises you can start doing at home. 🙌

In this video, I walk through Rugers with a chin retraction, pelvic tilts, and wall angels.

These exercises help target the muscles that support better posture through the neck, shoulders, upper back, core, and pelvis. 💪

Rugers are one of my favorites because they help train the shoulder blades to stay down and back while also working on forward head posture.

Pelvic tilts are great if you sit all day and feel pressure or discomfort in your low back.

Wall angels are definitely the hardest of the three, but they are excellent for working on shoulder control, thoracic extension, and keeping the rib cage from flaring.

If you can do these consistently, you should start to notice some real changes in how you sit, stand, and move. ✨

At Pinecrest Chiropractic, I also offer a $99 New Patient Special that includes a consultation, exam, doctor’s report of findings, PosturePro analysis, and first adjustment.

If you have questions about your posture or what would work best for your specific case, come see me in Fuquay-Varina.

08/05/2026

🦷 𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙟𝙖𝙬 𝙥𝙖𝙞𝙣, 𝙘𝙡𝙞𝙘𝙠𝙞𝙣𝙜, 𝙤𝙧 𝙥𝙤𝙥𝙥𝙞𝙣𝙜? 𝐋𝐞𝐭’𝐬 𝐛𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐰𝐡𝐚𝐭’𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧! 😬

🥱 Your TMJ (temporomandibular joint) is 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒖𝒔𝒆𝒅 𝒋𝒐𝒊𝒏𝒕𝒔 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚—it’s responsible for every bite, every word, and every yawn. 💬

𝑯𝒆𝒓𝒆’𝒔 𝒘𝒉𝒂𝒕’𝒔 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏 𝒊𝒏𝒔𝒊𝒅𝒆:

𝐌𝐚𝐬𝐬𝐞𝐭𝐞𝐫 & 𝐓𝐞𝐦𝐩𝐨𝐫𝐚𝐥𝐢𝐬 – The muscles you can see and feel on the outside of your jaw and temples 👀

𝐏𝐭𝐞𝐫𝐲𝐠𝐨𝐢𝐝𝐬 (medial & lateral) – Muscles hidden inside the jaw that help with chewing and jaw movement 🔎

𝙈𝙤𝙨𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙖𝙧𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙡𝙚 𝙛𝙤𝙧 𝙘𝙡𝙤𝙨𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙟𝙖𝙬, which is why opening can sometimes feel weaker or uneven ❎

𝐃𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐱𝐚𝐦, 𝐰𝐞:
1️⃣ 𝑪𝒉𝒆𝒄𝒌 𝒚𝒐𝒖𝒓 𝒄𝒆𝒓𝒗𝒊𝒄𝒂𝒍 𝒔𝒑𝒊𝒏𝒆, since it’s closely connected to your TMJ 🩻
2️⃣ 𝑷𝒂𝒍𝒑𝒂𝒕𝒆 𝒕𝒉𝒆 𝒋𝒂𝒘 𝒎𝒖𝒔𝒄𝒍𝒆𝒔 to locate tension, knots, or trigger points 💆
3️⃣ 𝑨𝒔𝒔𝒆𝒔𝒔 𝒚𝒐𝒖𝒓 𝒋𝒂𝒘 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕, looking for curves, shifts, or imbalances as you open and close your mouth 👄

By understanding exactly how your TMJ moves and where the tension is, 𝐰𝐞 𝐭𝐚𝐫𝐠𝐞𝐭 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐟𝐨𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐩𝐫𝐨𝐩𝐞𝐫 𝐦𝐨𝐭𝐢𝐨𝐧 🎯

Got jaw pain or dysfunction? 𝙇𝙚𝙩’𝙨 𝙘𝙝𝙖𝙩 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝙏𝙈𝙅 𝙢𝙤𝙫𝙞𝙣𝙜 𝙧𝙞𝙜𝙝𝙩 𝙖𝙜𝙖𝙞𝙣! 🦷✨

08/03/2026

😬 𝙏𝙃𝙍𝙀𝙀 𝙒𝙖𝙮𝙨 𝙩𝙤 𝙁𝙞𝙭 𝙅𝙖𝙬 𝙋𝙖𝙞𝙣 ✨𝐓𝐌𝐉 𝐢𝐬𝐬𝐮𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐬𝐭𝐚𝐧𝐝 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐮𝐬 🥊

We use 𝒕𝒉𝒓𝒆𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔 to get your jaw moving smoothly again:

1️⃣ 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐨𝐫 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 – Our spring-loaded device delivers a precise impulse to the TMJ, helping restore range of motion gently and effectively 🏌️
2️⃣ 𝐇𝐚𝐧𝐝𝐬-𝐎𝐧 𝐌𝐚𝐧𝐮𝐚𝐥 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 – Using targeted pressure, we open up the joint and rebalance your jaw without discomfort 💪
3️⃣ 𝐓𝐚𝐛𝐥𝐞-𝐀𝐬𝐬𝐢𝐬𝐭𝐞𝐝 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 – Special chiropractic tables allow us to apply force safely and efficiently, giving your jaw the release it needs 💯

🧘 No matter the technique, our goal is simple: 𝙧𝙚𝙙𝙪𝙘𝙚 𝙥𝙖𝙞𝙣, 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙢𝙤𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙣𝙤𝙧𝙢𝙖𝙡 😃

Address

609 Attain Street #141
Fuquay-Varina, NC
27592

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19195359882

Website

http://www.PinecrestChiropractic.com/

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