Fitness with Bridget

05/25/2026

Girl power! 💪 Also the best way to get over germ phobia 😂

05/12/2026

I know this month's muscle tempo workout at is HARD, making your muscles burn like 🤬¢€¥π§$&&- #$, BUT (read my shirt) 😂

See you in class today! 💪

Rocker tank from

05/05/2026

Hey .columbia This month I'm subbing for the amazing and 🔥 Can't wait to dance with you all 😍

01/13/2026

5pm class is full and 2 more spots left for 6:15pm today! What are you waiting for? Strength Training for Women over 35+ offers the most supportive environment for women from all backgrounds. Join us to find out how strength training can improve your quality of life ❤️ For more details check out

01/06/2026

Strength Training 101 class for women 35+ is fully booked today, but you can still get on the waitlist! 💪
I am also coaching regular training sessions on Tuesdays at 6:15pm. Please check out
for details 🙌

09/02/2025

Zumba with me today only at the Defense Language Institute! Beats drop at 5pm. Can't wait to see new faces and old friends! ❤️

08/13/2025

I love to hear clients telling me how sore they were after the workout and how accomplished and happy they felt and that they are back for more 🥰🤗

07/30/2025

Super excited to join the ladies at SHIFT Yoga & Strength and coach strength training for women 40+! Strength training is more than just feeling good and looking good, it's our daily life. It's how we pick up heavy groceries and how we put carry-on luggage into the overhead compartment. I'll be coaching every Tuesday at 6:15pm. Check out their page to try a class for free!

A dynamic studio in Fulton, Maryland offering deeply relaxing yoga classes for ALL and transformative strength training classes that are just for Women over 35.

We help women build strength, move with confidence and find peace in a body that is changing.