MISSION:movement Wellness Studio

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Fulton, NY
MISSION:movement Wellness Studio

A "boutique-style" wellness studio designed just for women featuring 1:1 & small group training optio

I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life. As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I'm definitely going in! ) I frequently go off on tangents, and wants the world to understand that living a healthy lifestyle and real life really can co-exis

t! Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) and my "we both agree that we are never getting married but we are totally committed" emerald ring even if it is just a trip to the grocery store or to roadie for my fav drummer (her "husband-like-person", Joe). WARNING: I laugh all of the time, even when inappropriate, most likely because I am trying not to blurt out an inappropriate joke that popped in my head. I truly believe that everyone should make their Mid-years their BEST years and feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.

09/09/2026

Move. Stretch. Recharge.

Whether you're joining us for yoga, Zumba, chair massages, or simply a relaxing evening with friends, there's something for everyone at the Women's Wellness Social.

Come as you are and leave feeling refreshed.

📅 Date: Thursday, October 1; 5:00 – 7:00 p.m.
📍 Location: Fulton Medical Center
🔗 Register today: www.oswegohealth.org/womens-social

09/08/2026

Most of the calories you burn every day have nothing to do with working out.

Researchers call it NEAT: non-exercise activity thermogenesis. It's everything you do outside of structured exercise.

Studies show it can vary by up to 2,000 calories per day between two people of similar size.

That's why two people can follow the same plan and get different results. And why someone who works out hard but is sedentary the rest of the day can still feel stalled in their progress.

The fix: start looking for opportunities to move more throughout your day.

✅ Take the stairs
✅ Add a daily walk
✅ Stand or pace during phone calls
✅ Get up and move every hour
✅ Find an active hobby instead of watching TV

The benefits go way beyond losing weight. More daily movement means better blood sugar, stronger immunity, better mood, better bone density, and one of the strongest predictors of healthy aging.

Nutshell: move more during your workouts AND all day long.

Want more tips for women over 40 trying to ae strong? Follow me for more, and share this post with a friend!

09/07/2026

Today we celebrate Labor Day, a day to honor the workers, builders, and everyday people whose hard work and dedication shaped this country.

Whether you're taking a well-earned day off or squeezing in one last summer celebration with friends, I hope it's a good one.

Happy Labor Day! 🇺🇸

09/06/2026

If your workouts have started feeling complicated... simplify them.

These 5 movement patterns cover the foundation of strength training:

✅ Squat
✅ Hinge
✅ Lunge
✅ Push
✅ Pull

They're the same movements you use every day—getting up from a chair, picking something up, climbing stairs, pushing a door open, or pulling something toward you.

The stronger you become at these, the stronger life feels.

Save this for your next workout, and follow me for more simple, science-backed strategies for women over 40 committed to staying strong.

09/04/2026

Chicken breast has a bad reputation…

Healthy? Yep.
High-protein? Yep.
Dry and boring? Also… yep 😅

But chicken isn’t the problem.

How you’re cooking it might be.

That’s why I put together this FREE Chicken Breast Cheat Sheet for Women over 40.

I’m sharing 3 of my go-to methods for chicken that comes out juicy, tender, and actually worth meal prepping:

🍗 The “Walk-Away” Method
🔥 High-Heat Sheet Pan Chicken
💦 Quick Brine + Sear

Plus, I’ll show you the 3 little things that make a BIG difference between juicy chicken and the kind you need half a bottle of sauce to get through. 😂

👉 Comment or DM me "CHICKEN” and grab your free copy!

09/03/2026

Hello, my friends over 40!

If you've ever gone down a rabbit hole trying to figure out the "best" way to lose weight and balance your hormones... you are not alone.

One expert says "cut carbs"... another says "carbs are fine, cut fat"...

And then someone ELSE says intermittent fasting fixes EVERYTHING!

(Don't even get me started on what's trending on social media this week.)

No wonder so many women over 40 feel paralyzed.

Here's what years of coaching have taught me:

The basics get the job done.

✅ Focus on eating enough protein
✅ More strength and mobility training and less cardio
✅ Make sleep a priority
✅ Manage your stress

When in doubt, go back to basics. They will never let you down.

That's exactly what my Age StrongHER™ Program is built around: the fundamentals, applied in a way that works for your life and your goals, with a healthy dose of support and accountability.

All of it specifically for women over 40 who want to get their energy back, age strong and maybe even lose a few pounds.

Curious? DM me "READY" and I'll tell you more.

09/01/2026

It's not just what you eat. It's when.

Research on chrononutrition shows that eating the same calories later in the day, especially at night, can result in lower calorie burn, increased fat storage, and reduced insulin sensitivity compared to eating earlier.

Your metabolism has a daily cycle, and when you work with it, you give your body a real advantage.

👉 3 ways to start today:

✅ Eat a real breakfast that includes all the food groups
✅ Don't let lunch be an afterthought — your metabolism is still strong at this time of day
✅ Keep evening meals lighter when you can

Want more strategies and tips for women over 40 who want to age strong?

Join my newsletter, where I take a deeper dive into topics just like this. Just comment or DM "NEWS" and I will get you added in!

08/31/2026

MONDAY MOTIVATION

When I'm coming back after a few days away, I know one thing to be true: it can be hard to go back to my old routine!

But I also know something else…

When I put the power of the “Big Mo” in motion, it gets a whole lot easier.

Big Mo = momentum.

You’ve heard the saying, “A body at rest stays at rest, and a body in motion stays in motion.”

That’s actually Newton's First Law of Motion!

And it’s why getting (re)started is so hard. But it’s also why it’s so important to GET started so you can reach the “in motion” stage!

If you're thinking of getting started (or restarted) with your fitness and healthy eating, here’s your sign to get up and get going!

Yes, the first step may be the most challenging. But it’ll get easier. It’s literally physics!

💪 If you're a woman over 40 who is looking to age strong, make sure you follow me for more tips and motivation to help your journey.

08/30/2026

You've probably been told the answer is simple...

Eat less.
Exercise more.
Repeat.

But what if that's exactly why you're spinning your wheels?

For many Women over 40 stubborn belly fat isn't just about eating less or working out more...

There are four key areas that often get overlooked.

That's exactly why I created this FREE Belly Fat Plan.

Inside, you'll discover a simple 4-step approach designed to support healthy fat loss—without feeling like you have to live at the gym.

👉 DM me "BUSTER" to get your free copy.

08/28/2026

🚨 FINAL CALL — WE START MONDAY! 🚨

If you’ve been thinking about joining my FREE 7-Day Strong in the Shift Challenge, this is your sign. 💪

For 7 days, I’ll guide you through short, simple strength workouts designed for women over 40 who want to age strong, build confidence, and feel more capable in their body — without the typical gym culture.

✅ About 10 minutes a day
✅ Just 3 exercises
✅ Simple follow-along workouts
✅ Hormone-smart tips along the way

You do NOT need to be a “gym person.”

You just need to be ready to start.

We kick off Monday 🔥

DM me SHIFT and I’ll send you the details!

Address

215 Cayuga Street (In The Cortini Building)
Fulton, NY
13069

Telephone

+13158871182

Website

https://www.missionmovementstudio.com/

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