MISSION:movement Wellness Studio

MISSION:movement Wellness Studio A "boutique-style" wellness studio designed just for women featuring 1:1 & small group training optio

I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life. As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I'm definitely going in! ) I frequently go off on tangents, and wants the world to understand that living a healthy lifestyle and real life really can co-exis

t! Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) and my "we both agree that we are never getting married but we are totally committed" emerald ring even if it is just a trip to the grocery store or to roadie for my fav drummer (her "husband-like-person", Joe). WARNING: I laugh all of the time, even when inappropriate, most likely because I am trying not to blurt out an inappropriate joke that popped in my head. I truly believe that everyone should make their Mid-years their BEST years and feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.

06/17/2026

THAT NUMBER ON THE SCALE WILL MESS WITH YOU WORSE THAN THAT DONUT IN THE BREAK ROOM

If you’ve been following along the past few weeks,
You know that I’ve been super-focused on taking better care of me (the oxygen mask theory)

⚡️ Going mostly gluten & dairy to reduce inflammation and aches & pains

⚡️ Focusing on increasing muscle mass/lower body fat percentage

⚡️ Protecting my boundaries by saying no to things that don’t serve me often allowing me to say yes to fun

I knew this pursuit of increasing muscle mass meant one very big thing….

Despite very focused, committed workouts….

😱 The number on the scale was going to go up, not down! 😱


And the things I really needed to focus on?

⚡️ How are my clothes fitting?

⚡️ Is the “squish” going away? (ladies, you know I mean 🙄)

⚡️Do I feel strong?

And most importantly…

⚡️💕⚡️ Can I effectively and SAFELY help my Dad get in and out of the car and into his wheelchair?

I’ll tell you, despite moving closer to achieving my wellness goals with every rep, every increase in the weight I can lift and every workout completed, that number on the scale going up messes with head more than enjoying an occasional cookie, donut, piece of delicious cake, pizza, beer, wine…ok ill stop 🤣

I’m overcoming it, mainly by stepping on the scale less, and when I do, I flip right to the body fat percentage and ignore the rest.

That weight number on the scale is just your impact on gravity and I’m doing a darn fine job towing my weight there 🤓

Just remember:

🏋️‍♀️ The weight you lift is waayy cooler than the one on the scale

06/16/2026

Can I tell you something that might make you feel a whole lot better?

If workouts feel harder lately…

If your energy feels lower…

If recovery feels slower…

If you are trying harder but getting MORE frustrated…

You are not lazy.
You are not broken.
And no — you do not need to punish yourself harder.

Sometimes your body simply needs a smarter approach.

Especially in midlife, strength training often works better when we focus on things like:

✨ Balance
✨ Stability
✨ Core control
✨ Strength that supports real life
✨ Smarter recovery

That is exactly why I created Strong in the Shift.

Short workouts.
About 10 minutes a day.
No gym required.
No jumping around like you are auditioning for pain 😅

Just a smarter way to feel strong again.

And the best part?

It’s FREE!

Comment or DM me STRONG and I will send you the details 💛

06/14/2026

First 2 classes are always free!

Times listed are EST

Options are always provided for all abilities.

DM me to book or for questions

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music.

BARREfusion is a low-impact fusion of rhythmic movement, cardio bursts, and strength sequences inspired by ballet, Pilates, and yoga. BARREfusion improves overall fitness while bringing out your inner ballerina!

SOULstrength is a creative blend of rhythmic weighted resistance, cardio bursts, manageable mobility and core strength exercises all set to crazy FUN music SOULstrength is the total package.

“SOUL” formats improve strength, balance, and flexibility, and can help improve overall fitness levels.

06/11/2026

Can I say something that might feel really validating?

If trying harder suddenly stopped working after 40…

…it probably isn’t because you’re lazy, unmotivated, or “letting yourself go.”

More cardio.

Less food.

More frustration.

Sound familiar?

There are real reasons wellness feels different after 40.

And no — the answer probably is not punishing yourself harder.

I wrote about this in my newest article:

Why Trying Harder Stops Working After 40 (And What Actually Works Instead) 💛

Read it at the link in the comments.

Tell me:

What feels hardest after 40 right now?
Energy? Sleep? Belly changes? Motivation?

Two people can be the same age…Blow out the same number of candles… 🎂…but have completely different biological ages.One ...
06/10/2026

Two people can be the same age…

Blow out the same number of candles… 🎂

…but have completely different biological ages.

One feels energized, strong, clear-headed…

The other? Tired, run down, slower to recover.

Want to see where you land?

I made a FREE Biological Age Calculator + Mini-Guide for women over 40

It shows you:

✔️ Your biological age
✔️ What might be helping (or holding you back)
✔️ Simple ways to start improving it

It takes about a minute… and most people are little surprised by their number.

👉 Comment "CALC" and check yours.

06/09/2026

Commitment issues? Same 😅

Before you commit to our ☀️ $99 Unlimited Summer Special through Labor Day ☀️ …

Come try a class for FREE 💛

Because finding the RIGHT workout matters.

Low-impact.
High-fun.
Women like YOU.

And yes… the only “under 30” you’ll see is the workout length 😉

Come see what the SOULmethod is all about — no pressure, no commitment.

DM me “SUMMER” to grab your free class

06/08/2026

Nobody talks about how weird it feels to walk into a fitness class after 40…

You look around and suddenly everyone looks like they are 12 😅

The music is loud.

Everything is jumping.

And somehow everyone already knows what they’re doing.

That’s exactly why I created MISSION:movement Studio.

The only ‘under 30’ you’ll see here? The workout length 😉

Comment or DM “SOUL” and I’ll send you all the details.

Tired of feeling lost in a sea of 20-to-30-year-olds at the gym? 😩At MISSION:movement Studio, the only “under 30” you’ll...
06/07/2026

Tired of feeling lost in a sea of 20-to-30-year-olds at the gym? 😩

At MISSION:movement Studio, the only “under 30” you’ll see is the length of these low-impact, high-FUN workouts 😉

☀️ $99 Unlimited Classes Through Labor Day

Come move with women just like YOU 💛

See the link in comments to learn more

06/07/2026

Join me from anywhere! First 2 classes are always free!

Times listed are EST

Options are always provided for all abilities.

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music.

BARREfusion is a low-impact fusion of rhythmic movement, cardio bursts, and strength sequences inspired by ballet, Pilates, and yoga. BARREfusion improves overall fitness while bringing out your inner ballerina!

SOULstrength is a creative blend of rhythmic weighted resistance, cardio bursts, manageable mobility and core strength exercises all set to crazy FUN music SOULstrength is the total package.

“SOUL” formats improve strength, balance, and flexibility, and can help improve overall fitness levels.

Happy Presidents’ DayLeadership isn’t always flashy and loud. Sometimes it’s as simple as choosing to show up for yourse...
02/16/2026

Happy Presidents’ Day

Leadership isn’t always flashy and loud. Sometimes it’s as simple as choosing to show up for yourself, even when no one’s watching!

We hope you find a moment today to show up for YOU!

Address

215 Cayuga Street (In The Cortini Building)
Fulton, NY
13069

Telephone

+13158871182

Website

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