Blue Wave Boot Camp

Blue Wave Boot Camp Blue Wave Bootcamp is here to help kickstart your fitness and nutritional path to a new healthy and

Happy Halloween to you all
10/31/2025

Happy Halloween to you all

Some people meal prep for the week, I med prep
05/08/2025

Some people meal prep for the week, I med prep

Made it out on Monday
05/06/2025

Made it out on Monday

What did you do today?
05/05/2025

What did you do today?

05/03/2025

Did you know why we put different oils on the belly button?

Our belly button (Nabhi) is an amazing gift our body has given us. According to science, the first part created after conception is the belly button. After its creation, it is attached to the mother's placenta by the umbilical cord.

Our belly button is surely an amazing thing! All our veins are connected to our belly button, making it the focal point of our body. The belly button is life itself!

The "Pechoti" lies behind the belly button, which has more than 72,000 veins. The total number of blood vessels in our body is twice the circumference of the Earth.

- We knew that to lower the temperature of babies, we put a cotton pad with alcohol in the belly button, now we know that with oil it's better.

- Navel oil application cures dry eyes, poor vision, pancreas, heels and split lips, keeps face shiny, hair healthier, for knee pain, chills, lethargy, joint pain snakes and dry skin ... .

- Apply neem oil on your belly button, to get rid of stubborn pimples and acne.

- Apply almond oil on your belly button, to get a glowing face.

- Apply mustard oil on your belly button to get rid of dry and chapped lips. It also moves your intestines to get rid of harmful bacteria, but it keeps the good ones. It really works like a gentle detox.

- Apply olive oil or coconut to improve your fertility.

- Keep cotton soaked in alcohol in your belly button to cure a cold, flu and runny nose. When a baby has a stomach ache, we put a few drops directly into the navel and massage for a few minutes around the navel, the pain is healed. Oil works in the same way.

- Keep cotton soaked with brandy in your belly button, to relieve pain and menstrual cramps.

- Sesame oil is used for all kinds of joint pain. It is also known to strengthen bones. Many parents use it on their children every night at bedtime.

- Use an equal amount of mustard oil and ginger oil for stomach ache, bloating, nausea and digestive problems.

- Using hot oil improves blood flow to the nervous system and also improves the immune system. It treats constipation and strengthens the digestive system. It relieves joint pain.

- Thyme oil is antispasmodic, it helps to relax the arteries and veins, thus reducing blood pressure and heart stress. It may also help strengthen and tone heart muscles.

- As a diuretic, thyme oil can help your body remove excess water, salt, and toxins from your body, which promotes weight, blood pressure, digestion and more.

- Thyme oil is an expectorant, meaning it can help remove mucus from the airway and lungs. Thyme oil is approved by the German E-Commission in the treatment of bronchitis, whooping, and upper respiratory tract inflammation.

Remember that thyme oil is a powerful compound and should not be used directly on your skin, as it can cause sensations and irritation. It must first be diluted in a support oil (such as olive oil, coconut oil or almond oil).
100% pure therapeutic quality essential oil is what you are looking for.

- FOR THE KNEE PAIN

In the evening before going to bed, put 3 drops of castor oil on your navel and spread it about 1 and a half inch around your navel.

- TO RELIEVE JOINT PAIN AND DRY SKIN.

In the evening before going to bed, put 3 drops of mustard oil on your navel and spread it about 1 and a half inch around your navel.

WHY PUT OIL ON AND AROUND YOUR BELLY

Your belly button can detect veins that have dried up and by applying oil, these nerves will open them up...

You can keep a small bottle containing the essential oil next to your bed and place a few drops on your belly button before you fall asleep. "

Author LISTEN TO YOU reflexology and wellness

Today was my first day to exercise in 9 months due to complications from my stage4 cancer. I felt the same way today jus...
05/03/2025

Today was my first day to exercise in 9 months due to complications from my stage4 cancer. I felt the same way today just like I did 17 years ago when I first started my fitness journey. I’m going to try to show up for myself every day this month and see if I can’t start feeling better. So I’m calling each and everyone of you out, whether your starting your fitness journey over or just starting out, let’s encourage each other and post a picture every day of us during or after our workouts. Accountability goes a long way.

I appreciate each and every one of you who have donated to help me pay for my Dr. appointments, all my scans and my medi...
02/23/2025

I appreciate each and every one of you who have donated to help me pay for my Dr. appointments, all my scans and my medications, however my insurance doesn’t cover everything which leaves me having to pay $2,000 for my scans every time I go as well as leaving me $1,340 a month for my medications as it’s not covered under my insurance. I was hospitalized on Feb 21st for pancreatitis and will now have to go back to my oncologist even sooner than I expected which means more unexpected expenses that I have to come up with. All these recent appointments wouldn’t be possible without all your help and I deeply appreciate it. I’m hoping to start feeling better soon so I can get back to my fitness programs, I sure do miss it.

My name is Sonya, I’m a51 yr old wife, mother of 2 boys and grandmother. I’ve be… Sonya Warren needs your support for Sonya's Critical Cancer Treatment Fund

I was notified by my Dr. yesterday that they want to start me on a different treatment protocol. My insurance will pick ...
02/12/2025

I was notified by my Dr. yesterday that they want to start me on a different treatment protocol. My insurance will pick up most of the medication cost but I will be reliable for the rest which will run me $1,301.14 a month😞. I just don’t know how I’m going to be able to afford that with my husband still out of work. I would deeply appreciate any help that I can get right now. I want to thank each and everyone of you whom have already and will be donating to help continue my fight against cancer.

My name is Sonya, I’m a51 yr old wife, mother of 2 boys and grandmother. I’ve be… Sonya Warren needs your support for Sonya's Critical Cancer Treatment Fund

https://gofund.me/a8f1c147
02/05/2025

https://gofund.me/a8f1c147

My name is Sonya, I’m a51 yr old wife, mother of 2 boys and grandmother. I’ve b… Sonya Warren needs your support for Support Sonya's Critical Cancer Treatment

https://gofund.me/c7cdfda2
02/01/2025

https://gofund.me/c7cdfda2

My name is Sonya, I’m a51 yr old wife, mother of 2 boys and grandmother. I’ve b… Sonya Warren needs your support for Support Sonya's Critical Cancer Treatment

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