Great Lakes Athletics & Fitness

Great Lakes Athletics & Fitness The Largest Independent Gym in Oswego County. Sports Training, Fitness memberships, Indoor Turf, Batting cages, Dry Sauna, Massage & more

07/09/2025

Coach Leroy in action for our Youth Speed Training & Sports Conditioning camp

Our sports camps start July 1st! They are two 3 week training campsWill run Tuesday’s and Thursday’s $90 each campAges 8...
06/24/2025

Our sports camps start July 1st!
They are two 3 week training camps
Will run Tuesday’s and Thursday’s
$90 each camp
Ages 8-12 will be from 4:30-5:30pm
Ages 13-15 will be from 5:30-6:30pm
For more information contact:
[email protected] or (315) 887-1586
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Strength training is an important part to creating a healthy lifestyle.Mayoclinic.org* Lean muscle mass decreases with a...
06/22/2025

Strength training is an important part to creating a healthy lifestyle.
Mayoclinic.org
* Lean muscle mass decreases with age. Strength training can increase muscle mass at any age.
* Strength training can increase bone density and minimize the chance of osteoporosis.
* With strength training you can manage your weight or lose it. Strength training boosts metabolism which leads to more calories burned.
* Strength training can help protect your joints. Building muscle can create better balance which will reduce risk of falls/injuries.
* Strength training can reduce symptoms of arthritis, back pain, obesity, heart disease, depression and diabetes.
* Strength training can help advance thinking and learning skills for older adults.

Walking has many benefits to your health. Here are a few: Health.harvard.edu* The effects of weight promoting genes were...
06/18/2025

Walking has many benefits to your health. Here are a few:
Health.harvard.edu

* The effects of weight promoting genes were cut in half by walking briskly an hour a day.
* 15 minutes of walking can reduce sugar cravings.
* Reduces risk of breast cancer. Women who walked 7 or more hours a week had 14% lower risk of breast cancer.
* Helps joint pain.
* Walking 5-6 miles a week can prevent arthritis from forming.
* Helps increase immune function. Walking for a minimum of 20 minutes a day for 5 days people had 43% fewer sick days.

Mayoclinic.org

* Prevent/ Manage conditions such as heart disease, stroke, high blood pressure, cancer, type 2 diabetes.
* Improve cardiovascular system.
* Strengthen bones & muscles.
* Improves muscle endurance.
* Increase energy levels.
* Improve mood, cognition, memory and sleep.
* Improve balance and coordination.
* Reduces stress & tension.

OUR SPEED TRAINING AND SPORTS CONDITIONING SCHEDULE IS FINALIZED! WE ARE READY TO TRAIN YOUR YOUNG ATHLETES! ...
06/18/2025

OUR SPEED TRAINING AND SPORTS CONDITIONING SCHEDULE IS FINALIZED! WE ARE READY TO TRAIN YOUR YOUNG ATHLETES!

Great Lakes has invested in an infrared massage Theragun! There are many benefits to Theragun therapy- Faster recovery-S...
06/16/2025

Great Lakes has invested in an infrared massage Theragun! There are many benefits to Theragun therapy- Faster recovery
-Same benefits as a 15 minute massage but in 2 minutes
-Pain relief
-Reduces inflammation
-Improves mobility with targeted relief to muscles and joints
-Enhances performance by speeding up muscle recovery and reducing tension
$5 for 10mins or $15 for the month!

Great Lakes started in January of 2017 with nothing but an empty building. Since then we have built a safe place for our...
06/12/2025

Great Lakes started in January of 2017 with nothing but an empty building. Since then we have built a safe place for our members and an amazing community of people helping each other become healthier.

This is our member discount for this month! Don’t miss out on this opportunity!!
06/07/2025

This is our member discount for this month! Don’t miss out on this opportunity!!

Have your next birthday party at our facility! We would love to celebrate you!!
05/29/2025

Have your next birthday party at our facility! We would love to celebrate you!!

GREAT LAKES IS PROUD TO ANNOUNCE THAT WE ARE NOW A NASM PARTNER GYM!! If you are interested in expanding your knowledge ...
05/27/2025

GREAT LAKES IS PROUD TO ANNOUNCE THAT WE ARE NOW A NASM PARTNER GYM!! If you are interested in expanding your knowledge and getting certified, contact us (315) 887-1587 or [email protected]

We are ready to make you stronger and faster with our speed and agility camps! For the whole month of June it’s $30 for ...
05/22/2025

We are ready to make you stronger and faster with our speed and agility camps! For the whole month of June it’s $30 for a 1 hr session for ages 9-11 or $40 for a 1 hour session for ages 12-14. If you are interested Contact us via DM, Phone or Email

Address

7 Silk Road
Fulton, NY
13069

Telephone

+13158871586

Website

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