CrossFit Saved

CrossFit Saved Our mission is to bring health and fitness back to our community. We believe CrossFit foundation does exactly that and this page will be the proof!

TRANSFORMATION THURSDAY — Jeff Baptie🔥Q: Take us back to the start. When did this all begin?A: First photo is February 2...
09/03/2026

TRANSFORMATION THURSDAY — Jeff Baptie🔥

Q: Take us back to the start. When did this all begin?
A: First photo is February 2021. That was two months after I started CrossFit and got back in the gym after a several-year layoff. I was about 215 lbs at 24% body fat.

Q: How did the first big chunk of progress look?
A: 19 months later I was around 200 lbs and 15% body fat.

Q: And where are you now?
A: Today — 193 lbs, sub 10% body fat.

Q: What’s the secret?
A: There isn’t one, other than discipline and hard work. Push yourself in the gym, eat well, recover, repeat.

Q: Those arms though… extra arm days?
A: Genetics help too. I rarely specifically train arms.
Consistency over years. That’s the whole story.

Give it up for Jeff you guys! Keep it up brotha!!😤
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Committed Club for the month of August! Nice work getting in here 12 times or more last month everyone. September underw...
09/02/2026

Committed Club for the month of August! Nice work getting in here 12 times or more last month everyone. September underway, let’s keep up the momentum!🔥
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August committed club raffle winner is Nellie Mun ! See you in here for a wheel spin.😎
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08/26/2026

CFS 12 Year Anniversary Party at the Beach! Thanks to everyone who came out!😊
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Who else is digging this end of class picture tradition?😎Relationships, Results and Real Fitness! No better way to move ...
08/18/2026

Who else is digging this end of class picture tradition?😎

Relationships, Results and Real Fitness! No better way to move through life. Love this wonderful CrossFit Saved fam, we push each other to be better every day.💯
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08/15/2026

What is and why do we program tabata workouts?

Tabata is 4 minutes.
20 seconds on.
10 seconds off.
8 rounds.

Created by Japanese researcher Dr. Izumi Tabata in the 90s. His study showed this protocol improves both aerobic and anaerobic capacity better than longer moderate work.

It hits both your aerobic and anaerobic systems at the same time. Most training doesn’t.

You get more work capacity, better recovery under fatigue, and real mental toughness all in a tiny time window.

Drop a like if you loved yesterday’s workout!😜
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08/13/2026

Why do we overhead squat?

The overhead squat is a diagnostic tool — not a primary strength builder.

Glassman called it the ultimate core exercise and the heart of the sn**ch. It trains efficient energy transfer from the large muscles all the way out to the extremities, forcing the entire system to work as one unit.

That’s why it develops true midline stability better than almost anything else.

It also demands active shoulders and real functional mobility while exposing faults that back and front squats often hide.

Here’s what it actually develops:
• Midline control — the elevated bar creates massive demand to stay stacked
• Active shoulders — elbows locked, armpits forward, pressing up
• Full-body mobility — ankles, hips, T-spine, and shoulders all have to work
• Sn**ch foundation — the bottom position of a sn**ch is basically an OHS
• Weak-link detection — it quickly shows what’s limited

Love or hate or love/hate relationship with OHS? Drop a comment below!😜
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July Committed Club 🔥These athletes didn’t just show up… they locked in.Month after month of consistency. No excuses. Ju...
08/08/2026

July Committed Club 🔥

These athletes didn’t just show up… they locked in.

Month after month of consistency. No excuses. Just pure commitment.

Huge respect to every single name on this list. Y’all set the standard!

And the winner of this month’s Committed Club draw is…
Kerrey Martinez 🏆 km.cfs___

Congratulations Kerrey! Your consistency earned you this one. Well deserved!!
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07/22/2026

✨Member Spotlight: Tim ()✨

Q: What did your fitness journey look like before CrossFit Saved?
A: A few years ago I was 230+ lbs and just buried in life with young kids. I eventually got back into lifting, but last year I finally got serious and joined CrossFit Saved… and I couldn’t recommend it enough.

Q: What’s the best part of training here?
A: The coaches and members are straight-up A+ people. They’ve made this whole ride incredibly enjoyable and the encouragement over the past year has been unreal.

Q: Any advice for people trying to get back on track?
A: It’s doable. Be patient with yourself, find a good gym community, and celebrate the smallest of victories. I’m still working on a little more weight and a lot of CrossFit skills, but I’m excited to keep going.

Q: Who’s been in your corner the whole time?
A: Huge thank you to for never making me feel like I had to change to be loved… and now we actually get to work out together (something I never used to like). Also shout-out to for taking me to my first CrossFit class years ago where I nearly collapsed trying to RX.

We’re so proud of you, Tim. Keep showing up and keep setting the example.
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90631

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