Private Personal Training

09/03/2022

08/04/2015

07/27/2015

This is what can happen when you decide to get serious about your New Years resolution or anytime you realize you need to get healthier and nothing is going to stop you!.... Very proud of this young man! Arnold started training with me on Jan 6th of this year and today he has hit 100lbs. in weight loss, all while gaining muscle and strength. No surgeries, weird diets, pills or crazy workouts, just being consistent with the weight training, cardio and a well balanced diet with a only a few cheat meals. We are far from finished but well on our way.

12/15/2014

http://www.healthy-holistic-living.com/lemon-baking-soda-miraculous-combination.html

We all need cancer prevention. This appears to be good, inexpensive ammunition.

Lemon and Baking soda Miraculous combination: 10, 000 times stronger than Chemotherapy! Why do we not know about this? Because there are organizations that continue to profit from disease. It is that simple. Do you...

10/23/2013

Use with care.

09/11/2013

"My experience has clearly shown that compared to patients who do not ingest soy, those patients that ingest the most soy have more thyroid problems and more severe imbalances in their hormonal systems. In fact, I have found it nearly impossible to balance the thyroid and the rest of the endocrine system in those patients who ingest large amounts of soy in their diet."
– David Brownstein, M.D.

http://www.thesoydeception.com/

The Soy Deception

09/09/2013

It starts with positive thoughts..Be Strong!!

12/19/2012

One more Reason to limit the carbs..A must watch!

http://www.youtube.com/watch?v=nlbLIJJ4QZM

Many people are frustrated with today's cancer treatments. They are expensive, painful and often just don't work. However, there is a new cancer treatment, t...

12/14/2012

Its all up to You! "Be Strong"

11/27/2012

Weighted Quadruped Hip Extension..Scientifically proven to be the best gluteus maximus, medius and minimus(the entire buttocks) shaper, toner and builder..Its here at PPT

11/27/2012

Americans, who consumed 55 lbs. of HFCS yearly, had 20 percent higher rate than than low consumption countries

11/09/2012