Re_Jenerate, LLC

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NASM Personal Trainer
NASM Corrective Exercise
NASM Performance Enhancement
NASM Mental Toughness
NASM Behavior Change Speciallst
Empower Self-Defense Phase 1 & 2
Language of Breath Certification
Black Belt in KENPO
Women's Survival

JUNE is GRAINS!
06/01/2026

JUNE is GRAINS!

ATTENTION PARENTS or students going into....*4th grade, 5th grade & 6th gradeWe have a FITNESS opportunity for you.This ...
05/18/2026

ATTENTION PARENTS or students going into....
*4th grade, 5th grade & 6th grade
We have a FITNESS opportunity for you.
This program is offered through re_Jenerate, LLC owned by Jen Tiesler. Sign up today by calling, texting or Facebook message.
Jen is a
*NASM-Certified Personal Trainer
*NASM-Performance Enhancement Specialist
*NASM-Corrective Exercise Specialist
*NASM-Mental Toughness Certified
*NASM-Behavior Change Specialist

STAY HYDRATED. Is what you are drinking aiding your hydration?
05/18/2026

STAY HYDRATED. Is what you are drinking aiding your hydration?

FATS FATS FATS...what's good and what's not? There will be 2 this month as I didn't get one in for April. Watch for ano...
05/01/2026

FATS FATS FATS...what's good and what's not? There will be 2 this month as I didn't get one in for April. Watch for another tidbit on May 15th.

Good Luck Mason!!!!
03/07/2026

Good Luck Mason!!!!

PROTEIN~PROTEIN~PROTEIN...make sure you are getting enough. 💪🏋🏽‍♀️ Watch for April's Tidbits...FATS.
03/02/2026

PROTEIN~PROTEIN~PROTEIN...make sure you are getting enough. 💪🏋🏽‍♀️ Watch for April's Tidbits...FATS.

02/23/2026

Bennett Runkle’s lifts from Saturday’s Competition.

Sn**ch: 90kg (200 lbs) – Personal Record
Clean & Jerk: 114kg (251 lbs) – Personal Record

02/23/2026

Mason Kirchner’s lifts from Saturday’s Competition

Sn**ch: 63kg (140 lbs) – Personal Record
Clean & Jerk: 95kg (209 lbs) – Personal Record

At the The Last Chance 2026 Weight Lifting competition held in Little Falls on Saturday, February 21st, three dedicated ...
02/21/2026

At the The Last Chance 2026 Weight Lifting competition held in Little Falls on Saturday, February 21st, three dedicated athletes gave outstanding performances in their final opportunity to qualify for state. The Minnesota State Championship will be held in Cannon Falls on March 6th.

Competing proudly for Minnesota, athletes are placed in divisions based on age (DOB), with Eva and Bennett competing at the Varsity level and Mason at the JV level.

⸻

🏋️‍♀️ Eva Lang – Varsity
• Sn**ch: 36kg (79 lbs) – Clean lift
• Clean & Jerk: 53kg (116 lbs) – Clean lift
• Total: 89kg (196 lbs)
• Improvement: +8kg (17 lbs) from previous meet

Eva delivered a strong performance, improving her total by 8kg from her last competition. State qualification requires a 95kg total, and Eva narrowly missed qualifying by just 6kg (13 lbs). She earned an impressive 3rd place finish at this meet — a tremendous accomplishment and a testament to her continued growth.

⸻

🏋️ Mason Kirchner – JV
• Sn**ch: 63kg (140 lbs) – Personal Record
• Clean & Jerk: 95kg (209 lbs) – Personal Record
• Total: 158kg (349 lbs)
• State Qualifying Total: 130kg (286 lbs)

Mason had an incredible day on the platform, setting personal records in both lifts. With a total of 158kg, he has surpassed the state qualifying total and is currently ranked #1 in his weight division for State qualification. An outstanding performance and exciting momentum heading into State!
Mason Placed 1st at this meet.

⸻

🏋️‍♂️ Bennett Runkle – Varsity
• Sn**ch: 90kg (200 lbs) – Personal Record
• Clean & Jerk: 114kg (251 lbs) – Personal Record
• Total: 204kg (449 lbs)
• State Qualifying Total: 223kg (491 lbs)

Bennett also had a phenomenal meet, hitting personal records in both lifts. With a massive 204kg total, he continues to push closer to the state qualifying mark and demonstrates remarkable strength and determination.
Bennett took 3rd at this meet.

⸻

This meet truly showcased perseverance, growth, and competitive spirit. With State just around the corner, these athletes have set the tone for what’s to come. The hard work is showing — and the future is bright! 💪

These lifters are coached by Head Coach Ryan Koopman and Assistant Coach Jen Tiesler

Get ready to shine with this month's selection: SUGAR! 🌟 Mark your calendars for March, when PROTEIN takes center stage!...
02/01/2026

Get ready to shine with this month's selection: SUGAR! 🌟 Mark your calendars for March, when PROTEIN takes center stage! 💪

Address

101 N. St. Paul Avenue
Fulda, MN
56131

Telephone

+5073605407

Website

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