Arnit Demesmin Fitness & Coaching

Arnit Demesmin Fitness & Coaching Neat Mind & Body is about getting our clients not only physically fit but also mentally fit.

09/14/2026

Here is my feelings on HYROX … I know yall have been waiting on it.

09/09/2026

The saxophone is getting louder 😭💔 how likely is it that we can get 3 million likes on this video!!!? We make reallllly cute babies I promise ! And super smart ! 🤣

We have work to do 😭

09/09/2026

I don’t know what it is about me maybe it’s the Leo in me, maybe I’m just slightly unhinged 😂 but apparently I cannot simply exist without signing myself up for ALL THE THINGS.

Run a business? Yep.
Take care of a home? Yep.
Train and do the hobbies I love? Obviously.
Be present and involved in my kids’ lives? Non-negotiable.
Volunteer for every school event and somehow end up on a committee? WHY NOT. 😂

I wanted to build a life where I didn’t have to choose between being an involved mom and still being ME. So somewhere along the way, I decided the answer was apparently… do both. And then add a few more things just for fun. 🤪

Is it balance? Is it chaos? At this point, I think it’s both.

But I’m almost done with this latest project, and as crazy as I make myself, I wouldn’t trade being able to show up for my kids and continue building a life I genuinely love.

Will I learn to stop volunteering for things?

Now tell me I’m not alone are you a “protect my peace and say no” person, or a “sign me up, I’ll figure it out later” person? 😂👇

09/07/2026

We all tried looooool 🤣 mom life. Not gonna lie, it was REALLLY hard to remember to send texts but we did it!

09/05/2026

Five years.

Hundreds of classes. Hundreds of women. Babies who became toddlers. Moms who walked in exhausted, overwhelmed, unsure of where they fit into fitness anymore and found their strength again.

What started as a Mommy & Me fitness class became so much more than a workout.

It became a place where motherhood and strength could exist in the same space. Where babies were welcome, interruptions were normal, and women didn’t have to choose between showing up for their children and showing up for themselves.

Five years of changing the way we look at fitness in motherhood.

And we’re just getting started. 🤍

Strong as a Mother.

09/03/2026

Okay, THIS is what I mean when I say you don’t need a massive gym setup to get a legit strength workout. 💪🏼

I’ve been putting the Innodigym P1 Plus to the test, and I’m seriously impressed with how much you can do with one compact piece of equipment.

As a trainer, I’m picky about equipment. I want something that lets me actually progress my strength, switch between movements easily, and train my entire body not something that’s going to collect dust after a few weeks. 😂

From lower body to upper body to full-body strength days, this gives you SO many options without taking over your entire space.

And the app makes it easy to adjust your resistance and follow along with your training right from your phone. 📱💪🏼

If you’ve been wanting to build out your home gym without actually turning your entire house into a gym… this is worth checking out.

Use code ARNIT50 for $50 off! 🔥

StrengthCoach WorkoutFromHome ad

09/02/2026

Motherhood can feel like living in the trenches packing lunches, wiping butts, making appointments, managing schedules, working, cleaning, and somehow remembering what everyone needs at all times. 😂

And somewhere in all of that, it’s really easy to become Mom & Dad and forget that you were you two first.

Date your husband. ❤️
Put on the jeans. Do your makeup. Leave the kids with family. Go eat somewhere without cutting anyone’s food. Talk about something besides schedules and bedtime.

You don’t need a fancy date or an entire weekend away. You just need little moments that remind you, “Oh yeah… I really freaking like this person.”

Because raising kids together is beautiful but staying connected while you’re raising them matters too. 🫶🏼

08/28/2026

IKYK 🤣🤣🤣🤣

Take me back to sand-dollars , hotel gyms, post beach naps and speechless sunsets 🥹🌅🌊
08/22/2026

Take me back to sand-dollars , hotel gyms, post beach naps and speechless sunsets 🥹🌅🌊

Address

Ft Lauderdale, FL

Telephone

+19542400127

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