The Athlete Academy, Performance & Fitness

06/24/2026

200 sessions for Evan! 👏💪

Talk about commitment.

Evan is one of those athletes who simply shows up. No excuses, no shortcuts just consistency.

Whether he’s in the early morning sessions training alongside his dad or putting in the work during the evening, he’s always making sure he gets it done.

That’s what 200 sessions is built on. Showing up week after week, staying committed, and putting in the work even when it’s not always easy.

We’re incredibly proud of the dedication Evan has shown and the example he sets through his work ethic.

Congratulations on 200 sessions, Evan! Keep stacking them, we can’t wait to celebrate the next milestone with you. 👏

Ready to build consistency for yourself?
Message us “START” for our 21-Day Jumpstart Program.

2 locations
📍 Berlin, MD
📍 Fruitland, MD

📧 [email protected]
📞 443-358-6132

06/23/2026

Congratulations to Layla, Ellie and Lilly on being selected to compete at the Under Armour 150 National Showcase!

These girls have been putting in the CONSISTENT work for months to prepare for this!
We’re proud of you girls💪🏼

Good luck over the next two days‼️🔥

06/19/2026

Starting the summer with a bang! ☀️💪

One of the coolest things about this time of year is seeing so many different people come together under one roof.

Families training together. College athletes back home putting in the work before their upcoming seasons. Forever Athletes staying consistent and showing up for themselves week after week.

The energy has been awesome, and we’re only getting started.

Summer is a time when a lot of people hit pause, but our fAm continues to show up, support each other, and keep getting better.

We can’t wait to see these sessions fill up and watch everyone continue crushing their goals this summer. 💪

Ready to build consistency for yourself?
Message us “START” for our 21-Day Jumpstart Program.

2 locations
📍 Berlin, MD
📍 Fruitland, MD

📧 [email protected]
📞 443-358-6132

06/18/2026

100 sessions for Debra! 👏💪

This milestone is well deserved.

Debra continues to show what consistency looks like by putting in the work week after week. No matter the workout, she shows up ready to give her best and keeps moving forward.

What makes Debra even more special is the way she supports everyone around her. She’s the person you want in your corner cheering you on, celebrating your wins, and helping make the gym a positive place to be.

That’s what our fAm is all about—showing up, supporting each other, and getting better together.

Debra, we’re incredibly proud of the hard work you’ve put in to reach 100 sessions. Thank you for being such a special part of our community.

Congratulations on this milestone. Here’s to the next 100! 🎉

Ready to build consistency for yourself?
Message us “START” for our 21-Day Jumpstart Program.

2 locations
📍 Berlin, MD
📍 Fruitland, MD

📧 [email protected]
📞 443-358-6132

06/17/2026

If you’re looking to improve your health, start with the basics.

Drink water.
Eat protein.
Walk more.

You don’t need the perfect plan.

You need habits you can stick with.

The little things done right every single day are often what create the biggest changes over time.

Consistency beats complexity every single time.

We’re always looking for the next big thing or the next best kept secret. 80% of the results come from the little things you do on a daily basis.

Start there.

06/17/2026

We are incredibly grateful for the way this community has supported the Connor Wilson Travel Soccer Fund.

Because of your generosity, the full $2,000 Athlete Academy match has been unlocked!

So far, the fund has received $3,870 in community donations. With The Athlete Academy, Performance & Fitness $2,000 match, that brings the fund to $5,870 toward our $10,000 goal.

Every dollar raised goes directly toward scholarship assistance for AC Salisbury Travel Soccer Club families.

This fund helps provide partial, need-based assistance so more young players have the opportunity to play, grow, compete, build friendships, and experience the game Connor loved.

Thank you to everyone who has donated, shared, encouraged, and helped carry Connor’s love for the game forward.

If you would like to help us continue growing the fund please share or support below.

Give in Connor’s Memory: https://givebutter.com/connor-wilson-travel-soccer-fund

Families seeking assistance may apply here: https://docs.google.com/forms/d/e/1FAIpQLScUln308ts9FP6ey6H3dvQpK0bgSYTSkGfOnU_Orf_LWQBXhg/viewform

06/15/2026

300 sessions for Colby! 👏💪

This milestone is a big one, and nobody deserves it more.

Colby has been part of our morning crew for years now and continues to show what consistency looks like. Along the way, he’s battled through injuries, made adjustments when needed, and kept showing up.

No matter what challenges came his way, one thing never changed his commitment to getting his 3 days in each week.

That’s what makes milestones like this so special. It’s not about one great workout. It’s about hundreds of days of showing up, putting in the work, and staying committed over the long haul.

We’re incredibly proud of everything you’ve accomplished, Colby, and honored to have you as part of our fAm.

Congratulations on 300 sessions. Let’s keep stacking them! 👏

Ready to build consistency for yourself?
Message us “START” for our 21-Day Jumpstart Program.

06/12/2026

Technique matters.

The athletes who move the best on game day are the ones who have spent countless hours focusing on the little things.

The BASICS.

Speed starts long before the sprint. It’s about learning to move better and more efficiently. Through marching, skipping, bounding, cadence, etc. … we are able to do just that.

None of it is flashy. But training your body to do the little things right every single day is what builds the habits that eventually transfer to the field.

06/12/2026

fAmily & community is everything.

https://givebutter.com/connor-wilson-travel-soccer-fund

Help honor Connor Wilson’s love for soccer by supporting partial, need-based assistance for young players through ACS Travel Soccer.

06/10/2026

300 sessions for Becky! 🎉👏

And what better way to celebrate than on her birthday! 🎂

Becky has become such an amazing part of our fAm. She brings great energy to the morning crew, works hard every session, and is always someone people enjoy being around.

She’s the definition of consistency. Showing up, putting in the work, and continuing to get better one session at a time.

And let’s not forget… she keeps our coaches fueled with her famous protein balls. 😋

300 sessions is a huge milestone and one that’s been earned through years of commitment and consistency.

Happy Birthday, Becky! We hope you have an amazing day, and we can’t wait to celebrate many more milestones with you.

Keep crushing it! 💪

Ready to build consistency for yourself?
Message us “START” for our 21-Day Jumpstart Program.

2 locations
📍 Berlin, MD
📍 Fruitland, MD

📧 [email protected]
📞 443-358-6132