Four Rivers Crossfit

06/01/2026

05/06/2026

A memorial workout will be held on May 15th in honor of Jeremy Eggers. Jeremy was instrumental in building our building and was a dear friend to Lisa and her family. He was an unforgettable soul who loved and lived bigger than life, always reminding us to ‘have a sparkling day.’ He would be proud if the community we have created at 4RCF.

04/29/2026

Strength. Conditioning. Mobility.

Stop training pieces—start building complete fitness.
Work hard•Move well•Have fun

Train all three. Be ready for anything.

04/27/2026

MAY CHALLENGE: M³.
Inspired by Molly Max and new baby Millie and (Cooper- the dog).
Small habits. Big impact.

🏃 Mile daily (walk/run/jog/stroll)
☀️ Morning sunlight (5 min within 1 hour of waking)
🧠 Mindset (1 daily gratitudes + why)

🐾 Bring a friend… yes, your dog counts too = bonus point

Our mission: encourage our people to do small things each day to live longer, healthier, happier lives.

Up to 4 points daily.
Track it. Have fun. Stay consistent. Score sheets will be available at the gym and in your email.

Let’s make May count.

04/23/2026

Next cycle starts Monday April 27•

Squat focus• absolute strength
• Intensity
• Speed
• Power

* Aerobic long metcons (low intensity)
* Upper body strength (maintenance)
* Accessories to build a stronger squat

Built to get you stronger, faster, and more powerful.

04/21/2026

Legendary Coach Russ Wright on the hot seat for some rapid-fire questions!

Russ and his wife Andrea have been part of our gym family for 8+ years. This dynamic duo truly understands what it means to train for complete fitness—strength, endurance, and longevity.

You’ll usually find them crushing partner workouts on Saturdays or off adventuring to spend time with family (especially those grandkids).

We’re incredibly lucky to have Russ on our coaching staff—his depth of knowledge, experience, and steady presence brings so much value to our community.

04/20/2026

The secret is… there is no secret!