BEASTraining

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Fruita, CO
BEASTraining

BEASTraining is focused on delivering safe and effective training progressions to youth and high school athletes in rural communities!

BEAST an acronym for Body, Efficiency, Agility & Strength Training, which also represents my training philosophy. The Spartan in the LOGO represents community of coaches, administration, family and athletes who have to partake and believe in what they are doing to be successful in accomplishing their goals. Services: Developing Athletes, Speed and Strength Camps, High School
Consultations, Coachi

ng Clinics. TRAINING PHILOSOPHY
Corrective- All athletes have muscle imbalances that decrease their overall performance potential and increase their injury potential. Flexibility and muscle activation techniques will be taught and performed to correct these deficiencies. The athlete’s performance potential will increase and there injury potential will decrease. Functional- Athletes will be trained in movements not muscle groups; exercises will be performed through multiple joints, multiple planes and produce multiple benefits to simulate the movements and demands of each sport. Adaptive- All athletes perform out of similar body positions; the difference comes in the form of which energy system is stressed during competition. When training an athlete in the off season it is important to expose the athlete to a variety of training that stresses multiple energy systems to increase their overall potential. As the competitive season approaches the athlete’s training will specialize to the main system for their particular sport. Regeneration- Repairing of damaged tissue is the only way to progress the body. Post Stretch, Massage, Heat and Cold Therapies, Rest and Nutrition are key to building a complete athlete and protect against over training. Character- 80% Mind, 20% Body. Mindset is the number one key in succeeding in sport and life. Character encompasses coachability, buy in, mental toughness, and a sacrifice to do what is needed to reach the goals set.

08/10/2022

Hunter Tobiasson

09/23/2019

It always a great community to be small part of each of the last 4 yrs! Keep working kids! Keep giving your community something to be proud of!

09/03/2019

Watching the sunrise! Impacting individuals who are willing to make the sacrifice....

08/22/2019

Strength training is tremendously beneficial for kids, but your kid doesn't have to be bench pressing by age 8 to reap the benefits.

08/05/2019

Had to stop and dip my head in the water in my way up to Aspen! Kids are going to earn it today!

08/03/2019

07/18/2019

Up at Hayden High School last night and today! Thanks Matt Linsacum for having me come up to impact your guys! The camp was open to everyone unfortunately some of the coaches didn’t think their athletes should attend. The kids that were there put in great effort! Listened, adjusted habits and worked to become a better version on themselves through training their body and mind! I’m excited for their future and where our relationship can go!

07/11/2019

BEASTraining was in Aspen the last couple days.. Kids that could make it worked hard! The commitment they said has been higher than years past! That’s great to hear! May have to watch a little more high school football this year! This is part of our Horizontal Lift Load Jump Series..

01/14/2019

ELEVATING THE BAR!

Address

Fruita, CO
81521

Telephone

+19707786605

Website

http://beastraining.com/

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