SBW Fitness

03/09/2026

You may think it’s all about vanity, but in reality it’s so much more than that!

02/19/2026

02/16/2026

FREE challenge! Details coming soon!! Join the Cadre (link below)

https://www.facebook.com/share/g/1HMT4w663t/?mibextid=wwXIfr

12/13/2025

Mark those calendars and break out those Christmas Ugly Sweaters bc…..

It’s Christmas at the Bar(bell)!

Preworkout shots + heavy lifting + post workout drinks + hanging with gym friends….its a recipe for a great way to end the week!!

Get your spot Frostburg Fitness

12/01/2025

December is the new January!

Don’t put your goals on hold…get started today and start forming the habits to start the new year on the right foot!

11/26/2025

Put all those extra calories to work this weekend!

Friday 10am: At the Bar- a heavy lifting workout focused on barbell bench press, back squats, and pull ups! Swing in a little early for a preworkout Jello shot!

Saturday 9am: Deadlifts n Donuts- we start with heavy deadlifts before we move on to full body circuit and a core superset. We finish off with homemade sourdough protein donuts!

11/20/2025

Tomorrow night, we’re lifting heavy!

08/13/2025

Deadlifts and Donuts is back!

Join us next Saturday as .fitness leads us through a heavy, dead lift focused workout, followed by homemade protein donuts.

🍩 🏋🏽‍♀️

07/16/2025

A little something for kids of all ages!! Smaller age brackets provide more one on one attention and keeps the activity levels age appropriate!