Empower35 Fitness

Empower35 Fitness Fitness that fits. Empowerment that lasts.
35-minute sessions, all levels welcome
Built on strength, sweat & support!

✨ Vision Board Party at Empower35 ✨Join us this Saturday at 9:00am for a relaxed, inspiring morning of creativity and co...
01/06/2026

✨ Vision Board Party at Empower35 ✨

Join us this Saturday at 9:00am for a relaxed, inspiring morning of creativity and connection as we look ahead to the year.

Before you come, take a moment to think about:
• How you want your life to feel this year
• What areas you’re most ready to grow or change
• If everything went right, what daily life might look like

🗂️ Please bring magazines and any personal inspiration (quotes, photos, stickers, etc.).
✂️ We’ll provide posters, markers, glue, and refreshments.
📓 Habit Playbooks welcome.

💛 Free event
💛 Open to members & non-members
💛 No experience needed—just come as you are

👉 Register here or scan the QR code:
https://bit.ly/VisionBoardEmpower35

A simple morning to dream, connect, and move into the year with intention—together ✨

🔥 RISE & RESET 2026 🔥Don’t just start the year — RESET it.You’re invited to a high-energy, family-friendly wellness even...
01/04/2026

🔥 RISE & RESET 2026 🔥
Don’t just start the year — RESET it.

You’re invited to a high-energy, family-friendly wellness event designed to help you move better, feel stronger, and reset your habits for 2026.

Join American Ninja Warrior All-Star Karsten Williams for an experience that goes beyond a workout — this is a full-body, full-mind RESET.

What to expect:
💥 Guided workouts
🧍 Posture screenings
🍬 Eye-opening sugar education
🌿 Plant-based wellness education + mocktail tasting

✨ Fun. Educational. Empowering. For all ages.

Spots are limited, and this event will fill quickly.
Ready to rise into your best year yet?

👉 Claim your spot — scan the QR code

1st class on a Friday night… why?The real question is—why not?You don’t need a “first of the month.”You don’t need a Mon...
01/03/2026

1st class on a Friday night… why?

The real question is—why not?

You don’t need a “first of the month.”
You don’t need a Monday.

You just need a community ready to welcome you, support you, and meet you exactly where you are.

No intimidation.Just an effective workout and a community that makes you feel like you belong from day one.This is how f...
01/03/2026

No intimidation.
Just an effective workout and a community that makes you feel like you belong from day one.
This is how fitness should feel!

Come see for yourself: empower35.com/trial

Join us for a Saturday Morning Walk📅 January 3rd | ⏰ 9:00 AMRight after the 8:15 AM sessionEasy movement. Good conversat...
01/02/2026

Join us for a Saturday Morning Walk

📅 January 3rd | ⏰ 9:00 AM

Right after the 8:15 AM session

Easy movement. Good conversation. Strong habits.

This is what Empower35 is all about!35 minutes. Strong results. Even stronger community.So grateful for members like Sha...
12/30/2025

This is what Empower35 is all about!
35 minutes. Strong results. Even stronger community.
So grateful for members like Shannon and the family we get to build every day.

Experience Empower35 for yourself: empower35.com/trial

PSA, Rail District friends!Your Rail District gift card = workouts at Empower35.YEP! Bring it in and apply it to any mem...
12/29/2025

PSA, Rail District friends!

Your Rail District gift card = workouts at Empower35.

YEP! Bring it in and apply it to any membership or punch pass.

Still need a holiday gift? Gift a Rail District card and let them choose their fit-journey Empower35

Empower35.com

Thinking about joining Empower35?Now’s the time.We’re kicking off the new year with NO enrollment fee — that’s $100 in s...
12/28/2025

Thinking about joining Empower35?

Now’s the time.
We’re kicking off the new year with NO enrollment fee — that’s $100 in savings when you commit to a 6- or 12-month membership.

If you’re ready for consistency, coaching, and a community that truly cares — we’ve got you.

👉 Join us at empower35.com

New year. Real goals. Smart commitment.For a limited time, we’re waiving the $100 enrollment fee when you sign up for a ...
12/26/2025

New year. Real goals. Smart commitment.

For a limited time, we’re waiving the $100 enrollment fee when you sign up for a 6- or 12-month Empower35 membership.

✔️ Short, effective workouts
✔️ Expert coaching
✔️ A community that keeps you accountable

Make this the year fitness actually fits your life.
🔗 empower35.com

Orders Are Open — The Empower35 Habit Playbook (2026 Edition)We’re excited to officially open orders for The Empower35 H...
12/26/2025

Orders Are Open — The Empower35 Habit Playbook (2026 Edition)

We’re excited to officially open orders for The Empower35 Habit Playbook — a 12-habit guide designed to help you build consistency, confidence, and sustainable routines ALL YEAR LONG!

This isn’t a planner you fill out perfectly.
It’s a playbook you come back to — with bent corners, coffee stains, and real progress.

✨ What it is:
A 12-month habit system you can start anytime. Each section focuses on one powerful habit, paired with simple trackers, mindset prompts, and movement support to help you stay consistent — even when life gets busy.

✨ Why we created it:
Because you don’t need a total lifestyle overhaul.
You need small habits, practiced consistently, over time.

✨ How it works:
Start with Habit 1 and move forward at your own pace.
You don’t need a Monday. You don’t need January.
But… we’d love to start together on January 1.

📦 Details:
• $30 per playbook
• Pick-up at the gym or shipping available
• Limited quantities

👉 Order now: empower35.com/shop
📲 Or scan the QR code in the image to purchase
MEMBERS: Order through the booking app to get your discount!

Let’s make 2026 a year of better habits — one day at a time.

Enjoy this Season and Happy Holidays!
12/25/2025

Enjoy this Season and Happy Holidays!

Movement doesn’t always have to be a workout 💛Join us for a Free Outdoor walk this Friday after our 8:30am class (around...
12/24/2025

Movement doesn’t always have to be a workout 💛

Join us for a Free Outdoor walk this Friday after our 8:30am class (around 9:10am).

Open to the community—bring someone you love or your favorite four-legged walking buddy 🐾

Address

9081 2nd Street, Suite 2
Frisco, TX
75033

Telephone

+19726946901

Website

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