StaYoung Performance Center Frisco

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StaYoung Performance Center Frisco Best Training facility hands down in Frisco. Tx. If your looking for great training and great results look no further then StaYoung.

🔥 DISCIPLINE TODAY. TRANSFORMATION FOREVER. 💪🏾Success doesn't happen overnight. It's built one workout, one decision, an...
10/21/2026

🔥 DISCIPLINE TODAY. TRANSFORMATION FOREVER. 💪🏾
Success doesn't happen overnight. It's built one workout, one decision, and one disciplined day at a time!
💥 One disciplined morning changes your MOOD.
💥 One disciplined week changes your ROUTINE.
💥 One disciplined month changes your HABITS.
💥 One disciplined year changes your LIFE.
At StaYoung Performance Center, we believe greatness isn't about what you do occasionally. It's about what you're willing to do CONSISTENTLY!
You don't have to be the strongest, fastest, or most athletic person in the room. You just have to be willing to show up, put in the work, and get better EVERY DAY!
🏋🏾‍♂️ No shortcuts. No excuses. Just RESULTS.
Whether you're an athlete looking to elevate your performance or an adult looking to regain your strength, confidence, and health, we're here to help you reach your goals.
🔴 TRAIN. RECOVER. TRANSFORM.
📍 StaYoung Performance Center | Frisco, TX
📲 Ready to make a change? DM us today and let's get to work!
Remember: Motivation gets you started. DISCIPLINE keeps you going!

10/05/2026

Happy 12th Birthday to Z #4. Happy Birthday Zuri. Zuri Young Kathy Young

09/24/2026

🏆 OFFICIAL PARTNERSHIP ANNOUNCEMENT 🏆

We’re excited to announce a new collaboration between StaYoung Performance & Fitness and Texas Sports Academy!

For more than 20 years, StaYoung has been committed to helping athletes become stronger, faster, more explosive, and better prepared to compete. Now, we’re bringing that experience to the student-athletes of Texas Sports Academy.

This partnership is about more than training. It’s about creating an environment where young athletes can develop physically, build confidence, learn discipline, and reach their full potential—in the classroom and in competition.

Texas Sports Academy × StaYoung Performance & Fitness

Two organizations. One mission.

Building the next generation of student-athletes.

📍 Frisco, Texas
💪 Train. Develop. Compete. Grow.

Texas Sports Academy

09/23/2026

Zayla Young Kathy Young

Stayoung and Shift Frisco have partnered up to help take your fitness and wellness needs not only to the next level but ...
09/21/2026

Stayoung and Shift Frisco have partnered up to help take your fitness and wellness needs not only to the next level but we partnered up to help you fix your foundation. Fixing your foundation + great workouts = great LASTING results. Book your assessment today and stop the guess work. Link is in bio

Here’s a caption that reinforces the graphic without simply repeating it:Your health is more than a few numbers on a lab...
09/13/2026

Here’s a caption that reinforces the graphic without simply repeating it:
Your health is more than a few numbers on a lab report.
At SHIFT Frisco, we believe the more we know, the better we can help you understand what’s happening inside your body.
That’s why our comprehensive bloodwork looks at 84+ biomarkers on average—giving us a bigger picture of your hormones, energy, sleep, immunity, mood, longevity, and overall wellness.
Instead of waiting until something feels wrong, we’re focused on identifying potential imbalances early and using your results to build a plan personalized to YOU.
More data. More insight. Better care.
Ready to see the bigger picture?
📲 Book your consultation today — LINK IN BIO
SHIFT Frisco
Bigger Picture. Better Health.

09/08/2026

🚨 WE ARE NOW TAKING PATIENTS! 🚨

Book Your FREE Assessment

Only 5 spots left out of the first 36!

Don’t wait—secure your spot today.

BOOK NOW — LINK IN BIO

09/06/2026

FREE ASSESSMENT — BOOK TODAY

🔥 ONLY 10 SPOTS LEFT!

We’re offering a FREE assessment appointment to the first 36 people who book.

26 spots are already spoken for — only 10 remain.

Ready to learn more about your health, hormones, performance, and longevity?

Make the SHIFT.

📍 SHIFT Frisco
Book your FREE assessment today.
Link in bio

STAYOUNG FAMILY — IT’S TIME TO MAKE THE SHIFT. 💪You already put in the work at StaYoung. You train hard, stay consistent...
09/03/2026

STAYOUNG FAMILY — IT’S TIME TO MAKE THE SHIFT. 💪
You already put in the work at StaYoung. You train hard, stay consistent, and push your body to perform.

Now we’re taking the next step by focusing on what’s happening inside your body.

SHIFT Frisco officially opens September 8th!
And we’re giving the StaYoung community early access.

🔥 FIRST 36 PEOPLE ONLY
Secure your spot and receive:
✅ FREE Assessment Call
✅ $100 OFF Comprehensive Blood Work
SHIFT uses advanced bloodwork and personalized wellness plans to help you better understand your body and work toward goals like:
• More energy
• Fat loss & body composition
• Hormone optimization
• Better recovery
• Improved performance
• Long-term health & longevity

You’re already doing the work in the gym. Now let’s make sure your health and recovery support everything you're working toward.

TRAIN HARD. RECOVER SMART. LIVE OPTIMIZED.
📅 Early Access: September 1
🚀 Grand Opening: September 8
Ready to make the SHIFT?
👉 Link in bio

Most clinics hand you a report.Comprehensive labs, thoughtful recommendations, a clear explanation of what your numbers ...
08/20/2026

Most clinics hand you a report.
Comprehensive labs, thoughtful recommendations, a clear explanation of what your numbers mean.

Then a handshake, and the rest is up to you.
That model is where almost all optimization fails.

Not in the assessment, and not in the prescription.

In the four weeks after, when the plan has to survive contact with an actual life.
We know this because we were coaches before we were a clinic. We spent years watching people Leave with good intentions and no system, and we learned that information without implementation is just expensive reading.

So we built it differently. The gym is not a partner facility or a discount code. It is inside the clinic, and access is included with
membership.

What that changes is subtle but it is everything.

Strength work stops being advice and becomes a prescription with a place to fill it. Your provider's recomendations become the week you actually train. And the team reading your bloodwork is the same team who knows whether you showed up.
One roof. One team. One accountable outcome.

You were short on a place to put it to work.

Now booking in Frisco. shiftfrisco
SHIFT

Address

7200 Meadow Hill Drive
Frisco, TX
75034

Opening Hours

Monday 5am - 11am
3pm - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 11am
3pm - 6pm
Saturday 9am - 10:30am

Telephone

(972) 824-9195

Website

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