Black Iron Athletics

Black Iron Athletics Happier and Healthier, one workout at a time. Let us show you how. Fitness has evolved! Have you?
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03/26/2026

It’s not to late to lock in for summer!

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03/25/2026

Lock in for summer!

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03/25/2026

Spring break is done. Time to lock in.

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03/25/2026

Follow to learn. Click to change.
Spring break is done!

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03/25/2026

Follow to learn. Click to Join
Spring break is done!
. .

03/25/2026

Follow to learn. Click to change.
Spring Break is done!
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🔨 THE FORGE — New 8-Week Cycle Starts MondaySlow down. Get stronger. No shortcuts.The Forge is an 8-week tempo strength ...
02/22/2026

🔨 THE FORGE — New 8-Week Cycle Starts Monday

Slow down. Get stronger. No shortcuts.

The Forge is an 8-week tempo strength cycle built around the back squat, bench press, and conditioning. Every rep is controlled. Every position is earned.

📋 What to expect:
▪️ 52X1 Tempo Back Squat — 5 seconds down, 2 second pause, stand up
▪️ 32X1 Tempo Bench Press
▪️ RDLs & Reverse Lunges
▪️ Running & conditioning 2-3x/week
▪️ Bodybuilding day (yes, curls are in the program 💪)

🔴 Week 1 — TEST
🟢 Weeks 2-6 — BUILD
🔵 Week 7 — DELOAD
🔴 Week 8 — RETEST + the return of the BLACK IRON MILE 🚨

This cycle is for everyone. New or day one — we scale it, we coach it, we do it together.

Swipe through to see what’s coming 👉

Want more? We also run Weightlifting and Hyrox programs alongside our S&C. Ask a coach how to stack them.

February 23 → April 18 | Let’s get forged.

02/19/2026

In case you missed it on YouTube!

Ashley, we are so proud of you!

02/18/2026

HUGE NEWS… after 12 years. We are moving. Building our dream gym, bigger, better, but the same Black Iron you all know and love. Just evolved. With a much bigger emphasis on nutrition and recovery we will have everything you’ve been asking for and everything you didn’t know you needed! FOLLOW ALONG for weekly updates on the build and if you haven’t stopped in or maybe it’s been awhile. Come by and see what we are up to. Or check out the website and book a consultation with me and my team to see how you can get started with us!

🦅 LINK IN BIO to order 🔥Pre-orders LIVE!
11/27/2025

🦅 LINK IN BIO to order 🔥

Pre-orders LIVE!

LINK IN BIO to order 🧢 🔥Pre-orders LIVE!
11/27/2025

LINK IN BIO to order 🧢 🔥

Pre-orders LIVE!

10/29/2025

You asked for it and it’s finally HERE! 🔐

ALL DAY OPEN GYM! 💥

7 days a week from 4am to 11pm. 🗓️

Want to JOIN? Click the link in our bio to schedule a consultation and we will give you a call! 📱

Address

279 Main Street, Ste 122
Frisco, TX
75034

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 7:15am
4pm - 9pm
Wednesday 5:15am - 7:15am
4pm - 8pm
Thursday 5:15am - 7:15am
4pm - 8pm
Friday 5:15am - 7:15am
4pm - 9am
Saturday 7am - 10:30am
Sunday 9am - 10:30am

Telephone

+19723622024

Website

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