3C Counseling and Performance

12/26/2025

A Child’s Voice – I am 13

Today, we’re continuing The Inside Story of Emotional Regulation, exploring how regulation develops from ages 2 to 16.

At thirteen, I’m moving through big physical, emotional and social changes.
My feelings can arrive suddenly and intensely, even when I seem calm on the outside.

I’m often expected to manage myself like an adult, but my brain is still developing the systems that help me pause, regulate and cope with stress.
When pressure builds, my nervous system can still tip into overwhelm.

Strong reactions at this age aren’t about attitude, laziness or not caring.
They’re a sign that my nervous system needs support.

Understanding my developmental stage — not just my age — helps adults respond with connection rather than control.
For neurodivergent young people, emotional regulation can develop several years later, meaning early-teen bodies may still need younger nervous system support.

When adults stay curious, calm and present, they help me build regulation skills that support independence without sacrificing emotional safety.

Follow for further posts in this series.
Link in comments below ⬇️ or via Linktree Shop in Bio for our Managing Big Feelings Toolkit.

12/03/2025

DBTSkills. via St Louis DBT.

11/27/2025

This Thanksgiving, my heart is full. 🧡
I’m incredibly grateful for Bo Hansen and his team at Athlete Assessments and the AthleteDISC model — a tool that continues to transform how athletes understand themselves, communicate, compete, and grow.
Article link: https://www.athleteassessments.com/how-3c-counseling-and-performance-uses-disc-to-transform-athletes/

But even more, I’m grateful for the athletes and clients who trust me with their mental performance journey. Your commitment, vulnerability, and drive inspire me daily. It’s an honor to walk beside you.
Here’s to growth, connection, and gratitude this season. 🍁❤️

When athletes work with 3C Counseling and Performance, they are working with far more than a mental health practice. Instead, they work someone who has lived every dimension of the athletic journey.

11/19/2025

😂 for all my clients IFYKYK

11/07/2025

💭 Athlete Mental Health Matters

Just because an athlete is performing well doesn’t mean they’re doing well.

We often see the stats, the trophies, the highlights — and assume they’re fine. But behind every achievement is a person juggling pressure, expectation, and the weight of constantly needing to prove themselves.

Mental health isn’t about weakness — it’s about balance, resilience, and having the space to be human in a world that celebrates only the wins.

Check in on your athletes, teammates, and kids — not just when things go wrong, but when everything seems great.
Because success can hide struggle.

Let’s make it normal to talk about mental health in sports — and to care about the person behind the performance. 🧠💪

Respect to Matt Rhule for speaking up! 🙌💯

11/02/2025