Row House

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Row House Build aerobic endurance and muscular strength all in one workout! With a challenging combination of c
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Ever notice how the world feels a little quieter after class?You were just there. Feeling the beat, finding your rhythm,...
10/23/2026

Ever notice how the world feels a little quieter after class?
You were just there. Feeling the beat, finding your rhythm, taking that next stroke. And somewhere between the music and the movement, the noise in your head started to fade.

The music isn’t just there to push you harder. It’s there to help you let go of everything you’ve been carrying.

Come for the workout. Leave with a little more peace of mind. 🫶🏼

The drive gets all the attention, but here’s the secret: your recovery matters just as much. 🤫Rushing back to the catch?...
10/22/2026

The drive gets all the attention, but here’s the secret: your recovery matters just as much. 🤫

Rushing back to the catch? You could be wasting energy and throwing off your rhythm.

This Sunday, join Lori Verta as we break down the Recovery Sequence and learn how to make every stroke smoother, more controlled, and more efficient.

Arms. Body. Knees. 🔄
The right order makes all the difference.

Sometimes, the key to rowing faster is learning when to slow down. Ready to row smarter? Sign up through the link in our bio! 🔗

10/21/2026

Somewhere between the first stroke and the last, it becomes about so much more than the workout. ❤️ It’s the 45 minutes you give yourself when life gets a little too loud. The familiar faces that turn into friendships. The coaches who believe in you on the days you struggle to believe in yourself. The little victories that remind you just how strong you are.

You might walk through our doors for a workout, but somewhere along the way, you find a routine that grounds you, a community that shows up for you, and a place that starts to feel like yours.

It was never just a workout. It was everything that came with it 🥹

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

Your workout just got a little more stylish! 🤩We’re bringing movement, community, and good style together! ❤️ Join Vuori...
10/20/2026

Your workout just got a little more stylish! 🤩

We’re bringing movement, community, and good style together! ❤️ Join Vuori x Row House Fitness Frisco TX for Strong + Mobile—a 45-minute guided workout led by our very own Lori Verta , designed to help you build strength, improve mobility, and move better

📍Vuori Legacy West, Plano, TX
⏰Saturday, October 24 | 8 AM

Stick around after class for light bites, private shopping before the store opens, and an exclusive 20% OFF for event participants. 👀

Can’t make it? We’ve got you! 😉 Try 2 weeks of unlimited
classes for just $26, plus a complimentary small group personal training session when you claim our event-exclusive offer within 48 hours!

Let’s move, connect, and get stronger together!

Your workout just got a little more stylish. 💪We’re bringing movement, community, and good style together! ❤️ Join Vuori...
10/20/2026

Your workout just got a little more stylish. 💪

We’re bringing movement, community, and good style together! ❤️ Join Vuori x Row House Fitness Frisco TX for Strong + Mobile—a 45-minute guided workout led by our very own Lori Verta , designed to help you build strength, improve mobility, and move better.

📍 Vuori Legacy West, Plano, TX
📅 Saturday, October 24 | 8 AM

Stick around after class for light bites, private shopping before the store opens, and an exclusive 20% OFF for event participants. 👀

Can’t make it? We’ve got you! 😉 Try 2 weeks of unlimited classes for just $26, plus a complimentary small group personal training session when you claim our event-exclusive offer within 48 hours!

Let’s move, connect, and get stronger together. ✨

10/19/2026

You came for the workout, but found someone who believes in you, too. 🥹💛

Your Row House coaches will ALWAYS be in your corner 😌

🥥 Hydration tastes better with Vita Coco. 💦Whether you’re sweating it out at the studio, logging miles, or getting compe...
10/17/2026

🥥 Hydration tastes better with Vita Coco. 💦

Whether you’re sweating it out at the studio, logging miles, or getting competitive with friends, grab a FREE Vita Coco Coconut Water at Row House Fitness Frisco TX and give your hydration routine a tropical upgrade. 🌴

👉 Swipe through to the very end and scan the QR code to take our quick survey for a chance to WIN a $500 gift card! 💰

Then tell us what you think and make sure to grab a bottle at your nearest Walmart!

🥥 Sample
💦 Sip
📲 Survey
💰 Chance to win $500

GHOST YOUR ROUTINE. NOT YOUR ROWS. SPIRIT WEEK IS COMING! 👻 Time to bring the fun, the fits, and the ROW HOUSE spirit! W...
10/16/2026

GHOST YOUR ROUTINE. NOT YOUR ROWS. SPIRIT WEEK IS COMING! 👻

Time to bring the fun, the fits, and the ROW HOUSE spirit!

We’re making our workouts a little more fun and our community a little louder. From showing up in your best themed outfits to bringing ALL the energy to class, this is your chance to show off your personality, get creative, and have some fun with your favorite people.

Save this post, tag your crew, and start planning your looks!!!

Which day are you showing up for? 👀

10/15/2026

What makes up your perfect day? ☕️🚣📖

Are you finishing every stroke as strong as you start? 😌If you’ve been following along, you know we kicked off our Sunda...
10/15/2026

Are you finishing every stroke as strong as you start? 😌

If you’ve been following along, you know we kicked off our Sunday Masterclass series with Lori Verta a couple of weeks ago! 💪 Every Sunday at 4 PM, we’re breaking down the details that make a BIG difference in your rowing.

This Sunday, we’re focusing on STRONG FINISH & HANDLE PATH.

The finish isn’t just the end of a stroke. It sets you up for everything that comes next. Learn how to:
✅Build a strong, controlled finish
✅Keep your handle moving in a straight, efficient path
✅Avoid common mistakes that throw off your next catch
✅Make every stroke count with simple, effective drills

Ready to level up your rowing? Sign up through the link in our bio and save your spot!

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

Address

5729 Lebanon Road, Suite 154
Frisco, TX
75034

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 9am - 12:15pm
Sunday 8am - 11am

Telephone

+19729724769

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