Nara Pilates

Nara Pilates Private Pilates Studio in Frisco, Texas

07/18/2026

Don’t get too comfortable just because it’s the weekend 🀍
Do these four moves, then you can rest

#λ‹¬λΌμŠ€ν•„λΌν…ŒμŠ€

04/30/2026

Movement doesn’t start from the core.
It starts from the feet.

04/18/2026

Flow before force.

If you’re looking for a more thoughtful way to move,
I’d love to guide you.

DM me anytime 🀍

04/16/2026

쒋은 κ°•μ‚¬λŠ” λ°˜λ³΅μ„ λŠ˜λ¦¬μ§€ μ•ŠμŠ΅λ‹ˆλ‹€
정확함을 λ§Œλ“­λ‹ˆλ‹€. 땀은 μ •ν™•ν•¨μ—μ„œ λ‚˜μ˜΅λ‹ˆλ‹€ 🀍
A good instructor doesn’t add reps.
They build precision.

Sweat comes from precision, not repetition.

#ν”„λ¦¬μŠ€μ½”ν•„λΌν…ŒμŠ€ #λ‹¬λΌμŠ€ν•„λΌν…ŒμŠ€κ°•μ‚¬

04/14/2026

My favorite workout buddy showed up today.
She took over the reformer before I even started.
Mom’s working, baby’s relaxing πŸ˜…

였늘 μš΄λ™ νŒŒνŠΈλ„ˆλŠ” 우리 아이 🐣
리포머 μœ„μ—μ„œλ„ λ‹Ήλ‹Ήν•œ μžμ„Έ γ…‹γ…‹γ…‹
μ—„λ§ˆλŠ” μ—΄μ‹¬νžˆ 슀쿼트 ν•˜λŠ”λ° λ„ˆλŠ” μ™œ νŽΈν•΄ λ³΄μ΄λ‹ˆ πŸ˜‚
같이 μžˆλŠ” κ²ƒλ§ŒμœΌλ‘œλ„ 졜고의 μ—λ„ˆμ§€ πŸ’ͺ


04/11/2026

λͺ‡ 일 전에 올린 μ˜μƒμΈλ°, ν•œκ΅­λΆ„λ“€μ„ μœ„ν•΄ ν•œκΈ€ λ²„μ „μœΌλ‘œλ„ λ§Œλ“€μ–΄λ³΄μ•˜μ–΄μš”.

κ·Έλ™μ•ˆ λ‹€λ₯Έ μŠ€νŠœλ””μ˜€μ—μ„œ κ·Όλ¬΄ν•˜λ©΄μ„œ, 제 ν™ˆ μŠ€νŠœλ””μ˜€μ—μ„œλŠ” 개인 레슨과 κ·Έλ£Ή λ ˆμŠ¨μ„ λ³‘ν–‰ν•΄μ™”μŠ΅λ‹ˆλ‹€.
μ˜¬ν•΄λŠ” 개인 레슨 κ°€λŠ₯ μ‹œκ°„μ„ 더 λ„“κ²Œ μ˜€ν”ˆν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€.
제 μˆ˜μ—…μ€ ν•œ 번으둜 λλ‚˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€. λͺΈμ΄ λ¨Όμ € κΈ°μ–΅ν•˜κ³  μ°Ύμ•„μ˜€κ²Œ λ˜μ‹­λ‹ˆλ‹€.

ν˜„μž¬ κ°€λŠ₯ν•œ μ‹œκ°„μ€
ν™”μš”μΌ 10μ‹œ / λͺ©μš”일 μ˜€μ „ / κΈˆμš”μΌ 1μ‹œ 30λΆ„μž…λ‹ˆλ‹€.

λ””μ— μœΌλ‘œ νŽΈν•˜κ²Œ 문의 μ£Όμ„Έμš” :)

#λ‹¬λΌμŠ€ν•„λΌν…ŒμŠ€ #λ‹¬λΌμŠ€ν•„λΌν…ŒμŠ€κ°œμΈλ ˆμŠ¨ #ν”„λ¦¬μŠ€μ½”ν•„λΌν…ŒμŠ€ #ν”„λ¦¬μŠ€μ½”λ ˆμŠ¨

04/07/2026

Control your body, don’t rush it.
Balance takes time πŸ‘

glutes fitness

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6633 Johnhickman Parkway
Frisco, TX
75034

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