Beat the Holiday Bulge Challenge 2018- Altus Training Center

12/06/2018

HOLIDAY BEAT THE BULGE CHALLENGERS......WEEK 2 COMING TO AN END..... SO THAT MEANS......

TIME TO KICK UP THE CHALLENGE AGAINST THE OTHER TEAMS.

Here is the list of the Teams and Members:
5:45AM. SUNRISE ASS-KICKERS
7:00AM SEVEN-SWANS-A-SWEATING
8:30AM THE NUTCRACKERS
4:15PM. HO-HA-HO ~ HOLIDAY HAPPY HOUR
5:30PM. SANTA SLAYERS

11/30/2018

the official team names
So…Ready….Set…..Here are the team names…

5:45am class are ‘Sunrise Ass-Kickers’

7:00am class are ‘Seven Swans-a-SWEATING’

8:30am class are ‘The Nutcrackers’

4:15pm class are ‘HO-HA-HO” - short for ‘HOliday HAppy HOur’ Class

5:30 pm class are “Santa Slayers’

11/30/2018

Beat the Bulge....strategies.....
Do you want to know.....Why do people binge-eat?
Do you want to know how to avoid food additions?
Check out this article.....

11/30/2018

Hello to the BTB Challengers!

Here’s to a great first week….and as it comes to an end, the Team Roosters will be finalized and posted on ‘Beat the Holiday Bulge Challenge – Altus Training Center’ page as well as in a group email!
Please join this page by clicking on it and ‘liking it’….that will allow us to make you a ‘member of the page.'

So…Ready….Set…..Here are the team names…
5:45am class are ‘Sunrise Ass-Kickers’
7:00am class are ‘Seven Swans-a-Swimming’
8:30am class are ‘The Nutcrackers’
4:15pm class are ‘HO-HA-HO” - short for ‘HOliday HAppy HOur’ Class
5:30 pm class are “Santa Slayers’

For those who have not completed your week #1 InBody Analysis Scan….please plan on getting your scan done by tomorrow. We will be at Altus from 5:30am – to – 9:30am.

Please watch this ‘youtube video’ link https://youtu.be/-zwAYct6COs to learn how to interpret your ‘Inbody Results Sheet.’ We will also find time to review with each of you your results.

And, with all this said, may the challenge….motivation, team spirit and bantering begin…!

HO – HO – HO to all!

Jamey and Ian and Your Altus Coaches

FOLLOW US: https://instagram.com/inbodyusa/ https://twitter.com/inbodyusa https://facebook.com/InBodyUSA https://www.inbodyusa.com

11/26/2018

Hello & Welcome to the "Beat the Holiday Bulge' Challenge!
Here's to a Holiday Season of Enjoyment without feeling like you have to wear Santa's Pants.

How the Challenge works...
You will be part of a team based on the 'main' class time you most frequently attend.
Participants in the Challenge must have had an Inbody Scan by the end of Week 1.
Purchasers of the 6-Week Holiday Unlimited Class Special must decide during Week 1 if they want to participate in the Challenge, or just enjoy the unlimited class deal, and please notify us either way during Week 1.
Participants in the Challenge may drop out of the Challenge at any time, but cannot join the Challenge after Week 1.
The 6-Week Special can be purchased anytime during the 6 weeks, but only those purchasing the Special during Week 1 and taking an Inbody Scan during Week 1 can take part in the Challenge.
The "Challenge"....is to not gain any FAT pounds during the Holiday Season!
YOUR individual results will remain private throughout the whole challenge.
We have created a page....'Beat the Holiday Bulge Challenge 2018 - Altus Training Center.' This will be the page where you and your teammates will be able to communicate....share motivation, tips, encouragement, holiday banter etc ...
At the end of Week 1, we post the teams & members on the 'Beat the Holiday Bulge' page
Week 1 - you will have your individual InBody - BioImpedance Body Scan. We will be conducting InBody Scans at the beginning of every class time on Monday, Nov 26th & Wednesday, Nov. 28th. Please plan to do your Inbody on either of those days.
VERY IMPORTANT, please read the InBody Instructions below for how to prepare for your InBody Test.
Week 6 - your final InBody BioImpedance Body Composition will be conducted.
The Winner of the Challenge will be the TEAM that collectively has the least (adjusted per capita) overall 'fat pounds gain' over the Holidays.
Fun Prizes will be awarded to the Winning Team Members.
Wishing you all the Best for this Holiday Season! See you on the mat!